B

T'is hightime!
Eat heavy. Lift heavy.
Stay dangerous.

[B @BulkyBluff]

An exercise that guarantees a serious pump. 💪

[B @BulkyBluff]

Heavy weights or heavy ego?
At what point does progressive overload become progressive showing off?

[B @BulkyBluff]

@Ironmute @liftbyIron Cool but not ultimate

[B @BulkyBluff]

@Ironmute Then what exercise can I use for warm up

[B @BulkyBluff]

@setbysets Looking unreal lol

[B @BulkyBluff]

@1armyyyyy Keep it up 💪

[B @BulkyBluff]

@UBliiss Semo

[B @BulkyBluff]

@UBliiss Semi or ponded yam definitely

[B @BulkyBluff]

@sagelovebars @ultronlift No going back till I hit that goal and more

[B @BulkyBluff]

STOP GUESSING YOUR REST DAYS: MUSCLE RECOVERY TIMES EXPLAINED.

A. Chest: ~48–72 hrs
B. Back: ~48–72 hrs
C. Legs: ~48–72+ hrs
D. Abs: ~24–48 hrs
E. Triceps: ~48 hrs
F. Biceps: ~48 hrs
G. Forearms: ~24–48 hrs
H. Shoulders: ~48 hrs
I. Calves: ~48–72 hrs
J. Glutes: ~48–72 hrs

Remember: Recovery isn't just about the muscle. Sleep, nutrition, hydration, training intensity and total workout volume all matter.

Don't just train hard. Recover hard. 🔥

[B @BulkyBluff]

@ZaynabDeo Having skinny legs

[𝕋𝕆𝕄 @Ironmute]

Doesn't matter how long we train we'll never be strong like him!

[B @BulkyBluff]

@ZaynabDeo No lies here

[B @BulkyBluff]

For exercise encouragement, Icons like Arnold Schwarzenegger emphasize pushing through the pain of final reps, while Kobe Bryant and others highlight perseverance and overcoming mental barriers.

[B @BulkyBluff]

Tricep curls 🔥

[B @BulkyBluff]

@UBliiss 2 days from the day I bought it

[B @BulkyBluff]

@Empire599 Growth is a “must” nature of the human….the moment u stop growing….u begin to wither
Remember MR NIGER D

[B @BulkyBluff]

@liftbyIron I’m listening 👂

[B @BulkyBluff]

@rajmichaelsfit Uhmm where did the rest gram go

[B @BulkyBluff]

@liftbyIron This is crazy

[B @BulkyBluff]

@UBliiss They are always tempting tho

[B @BulkyBluff]

@Emmachuuks I’ve always said it, good physique doesn’t determine strength