Ndunda

Life's a beach 🏝
🇰🇪🇹🇿🇺🇬🇰🇷🇯🇵

[Ndunda @CalebNdunda]

I myself am made entirely of flaws, stitched together with good intentions ~ Augusten Burroughs

[Lion of the Mountain @BrianMPeter]

Huyu dame aliitwa kwa club pale Triple X Kasarani na a Nigerian man together with other friends. Vile alifika, sherehe ikaanza, the Nigerian man akaitisha pombe za KSh 15,000. Sherehe ikiendelea, ni kama dame aliwekewa dawa, akalala kwa meza. The Nigerian man and the other friends then left her.

Sasa waiter akakuja kumuamsha dame na kumwambia alipe bill ya KSh 15,000. Dame Kwa mfuko alikuwa na KSh 100 pekee na ilikuwa ni fare ya kurudi mtaa.

Instead of the club management taking her to the police, they illegally abducted and detained her, wakimchapa vibaya sana without water or even food for three days. Dame anasema Kila siku walikuwa wanamchapa ju ako na ma alama kila mahali Kwa mwili.

Her mom vile alienda kwa hiyo club kuongea na management and see how the bill would be settled, the management refused and continued with their illegal detention.

Na ju hizi clubs hulipa mapolisi, when the mother went to report the case at Kasarani Police Station, alinyimwa OB vile alisema club ni Triple X.

This illegal abduction and torture by Triple X management is unacceptable. The family is appealing for justice.

[Ndunda @CalebNdunda]

@Hoopss Jesus Christ is God and the only path to eternal life

[Finance Historian @BoardLotSultan]

This is how to choose a bank to open an account.

If you're salaried
-Standard Chartered
-Absa
-Stanbic
-I &M
*Good frictionless processes

If you run a small business
-Equity
-Family
-Coop
-DTB -Asian
*Established processes for business support e.g overdrafts

If you untend to buy business assets
-NCBA
*Kings of asset finance

[𝕰𝖓𝖌. 𝐎𝐤𝐚𝐫𝐚 𝐎𝐦𝐚𝐞 @OmaeOkara]

Real sharp boys who have land hutengeneza this kind of two bedroom at the far edge of their land to escape rent then slow but steady set up the beautiful mansions. Nimewapea hadi plan… cheza na dimensions.

Good morning good people . Escaping the matrix needs patience and perseverance.

[Ndunda @CalebNdunda]

@Makiadi_ May God give you peace

[CPA Wachira Joseph @WashiraX]

Sasa ndio natoka kwa maofakado.

Today, I was training hass avocado farmers on eTIMS.

Their good export dealer had organized this crucial training for them.

If there are people who genuinely need to understand eTIMS implications, it is our great farmers.

Why?

The produce buyers simply tell them. Sishabula tuletee eTIMS invoice ndio tukulipe pesa yako.

So the farmers run to cyber and comply. But very few understand what happens next.

At the end of the year, KRA can clearly see, through eTIMS, that you sold avocados worth 1 million.

But because no one taught the farmer bookkeeping, they never ask for eTIMS invoices when buying:

• Fertilizer.
• Seedlings.
• Farm chemicals.
• Farm equipment.
• Labour.
• Transport.

Their costs remain invisible. But their sales are fully visible.

Then trouble begins.

KRA sees the 1 million in sales. But sees almost zero deductible costs.
It is almost as if the avocados fell from heaven.

So KRA treats your profit as 1 million.
Then demands about 30% income tax.
That is a whopping Kh 300,000 tax.

But the farmer does not have that kind of money. The money already went into fertilizer, workers, transport and preparing crops.

The farmer is then left in the harassing hands of KRA.

If there is one group of people that deserves intensive training on eTIMS and bookkeeping, it is our farmers.

Please enlighten the farmers in your community.

They feed us all.

[Eric @amerix]

Men,

How to overcome MASTURBATION:

First, accept that you are in the deep pits. This is called SELF-AWARENESS.

Most men refuse to admit that masturbation is messing with them. So they continue looking for excuses to masturbate.

Do you understand the short-term and long-term consequences?

Once you become aware, the next phase is SELF-DETERMINATION.

Are you ready to undergo the sacrifice and pain that come with fighting this demon?

It is not easy.

The side effects of quitting masturbation are harrowing.

• Wet dreams

• Leakage of seminal fluid

• Recurring nightmares during sleep

Masturbation is a demon that is not ready to leave you.

It is hungry for your soul because that is where it thrives. It is not ready to die.

After Self-determination, is SELF-DISCIPLINE. That is where you meet DOC (Discipline, Order, and Commitment)

Once the DOC gets ingrained in your life, your next and final phase is SELF-EVALUATION.

This is now your personal initiative.

It is upon you to understand that masturbation destroyed your physicality, your mentality and your spirituality.

Here it is:

- SELF-AWARENESS

- SELF-DETERMINATION

- SELF-DISCIPLINE

- SELF-EVALUATION

#MasculinitySaturday

[Chandana 🌻✨ @RoseOnX9]

Stop being helpless. People respect you more when you can do these 500 things.

Read Especially number 69, 47, 4, 9, 80, 45, 30, 112, 79, 91, 306, 373, 404, 269, 498, 201

1. Fix a toilet
2. Reset a circuit breaker
3. Remount a chain on a bike
4. Perform CPR
5. Jumpstart a dead battery
6. Change a flat tire
7. Drive stick shift
8. Exercise with zero equipment
9. Understand compound interest
10. Know how taxes work
11. Sew on a button
12. Iron a shirt
13. Restart a water heater
14. Ride a motorcycle
15. Cook a perfect steak
16. Grill a burger
17. Dice an onion
18. Cook rice perfectly
19. Read a physical map
20. Find North without a compass
21. Start and tend a campfire
22. Learn one song on any instrument
23. Tell one great long joke
24. Have one solid party trick
25. Tie a bowline knot
26. Tie a trucker's hitch
27. Tie a butterfly loop
28. Tie a sheet bend
29. Tie a line hitch
30. Give constructive feedback
31. Give a great toast or speech
32. Memorize names when you meet people
33. Introduce two people properly
34. Politely decline without lying
35. Put out a grease fire
36. Dress for a wedding
37. Dress for a job interview
38. Dress like an adult
39. Talk to strangers
40. Lift without hurting your back
41. Disagree with people civilly
42. Receive a compliment gracefully
43. Show up on time
44. Cook 3 meals from scratch
45. Know basic first aid
46. Fix something before calling someone
47. Learn how to learn
48. Patch a hole in drywall
49. Unclog a drain
50. Replace a light switch
51. Paint a room properly
52. Hang things on walls correctly
53. Replace a door handle
54. Fix a leaky faucet
55. Sharpen a kitchen knife
56. Season a cast iron pan
57. Make bread from scratch
58. Make pasta from scratch
59. Make a proper omelet
60. Make stock from scraps
61. Grow your own herbs
62. Grow vegetables from seed
63. Compost food scraps
64. Identify edible wild plants
65. Purify water in the wild
66. Build a basic outdoor shelter
67. Signal for help if lost
68. Treat a blister
69. Treat a sprain
70. Stop a nosebleed
71. Recognize a stroke
72. Perform the Heimlich maneuver
73. Swim confidently
74. Tread water for 10 minutes
75. Read a nutrition label
76. Meal prep for the week
77. Negotiate a price
78. Write a professional email
79. Read a contract before signing
80. Build a basic budget
81. Understand a bank statement
82. Understand a pay stub
83. Build an emergency fund
84. Invest in an index fund
85. Understand credit scores
86. Dispute a charge on your card
87. File a tax return yourself
88. Understand your health insurance
89. Read a prescription label
90. Take your own blood pressure
91. Recognize signs of depression
92. Meditate for 10 minutes
93. Journal consistently
94. Set and keep a daily routine
95. Wake up without hitting snooze
96. Take a cold shower
97. Fast for 16 hours
98. Track your sleep
99. Stretch every morning
100. Do a proper pushup
101. Hold a plank for 60 seconds
102. Do a proper squat
103. Run a mile without stopping
104. Swim a lap without stopping
105. Ride a bike confidently
106. Do a pull-up
107. Jump rope for 5 minutes
108. Carry a conversation with anyone
109. Make eye contact comfortably
110. Give a firm handshake
111. Read body language basics
112. Listen actively
113. Apologize properly
114. Ask for what you want directly
115. Say no without guilt
116. Set a boundary and keep it
117. Handle conflict without escalating
118. Comfort someone who is grieving
119. Give a genuine compliment
120. Write a handwritten thank you note
121. Plan a date from scratch
122. Cook a romantic dinner
123. Resolve an argument calmly
124. Manage shared finances with a partner
125. Talk to kids at their level
126. Explain something complex simply
127. Tell a story that holds attention
128. Speak in public without freezing
129. Chair a meeting effectively
130. Write a one page resume
131. Ace a job interview
132. Negotiate a salary
133. Ask for a promotion
134. Manage a difficult boss
135. Give a performance review
136. Onboard a new colleague well
137. Run a brainstorm session
138. Make decisions under pressure
139. Delegate properly
140. Give credit publicly
141. Sew a basic hem
142. Hand wash delicate clothing
143. Remove a stain before it sets
144. Polish leather shoes
145. Store clothes properly
146. Fix a stuck zipper
147. Break in new shoes without blisters
148. Tie a bow tie
149. Fold a pocket square
150. Buy clothes that actually fit
151. Bargain shop wisely
152. Iron a collar properly
153. Pack a suitcase efficiently
154. Travel carry-on only
155. Navigate an airport calmly
156. Exchange currency without getting ripped off
157. Order food in another language
158. Read a train schedule
159. Book accommodation wisely
160. Travel solo confidently
161. Take a good photo
162. Edit a photo on your phone
163. Shoot a short video
164. Record a voice memo clearly
165. Back up your files
166. Spot a phishing email
167. Create a strong password
168. Use a password manager
169. Set up two-factor authentication
170. Update your software regularly
171. Use keyboard shortcuts
172. Format a document professionally
173. Build a basic spreadsheet
174. Make a simple presentation
175. Use Google Search properly
176. Evaluate a source online
177. Spot misinformation
178. Protect your privacy online
179. Manage your inbox to zero
180. Automate a repetitive task
181. Type faster than 60 words per minute
182. Take better notes
183. Summarize a long document
184. Read 30 books a year
185. Speed read effectively
186. Memorize a poem
187. Learn 500 words of a new language
188. Cook a full meal for 10 people
189. Barbecue low and slow
190. Make a sauce from scratch
191. Bake a cake from scratch
192. Make coffee properly
193. Know your wine basics
194. Make a proper cocktail
195. Describe flavors precisely
196. Eat adventurously
197. Set up a home wifi network
198. Troubleshoot a slow computer
199. Connect devices via bluetooth
200. Use cloud storage effectively
201. Compress and send a large file
202. Record your screen
203. Run a video call properly
204. Manage your phone storage
205. Charge devices efficiently
206. Spot a fake review online
207. Use a scanner app on your phone
208. Sign a PDF without printing
209. Organize your digital photos
210. Understand basic programming logic
211. Use an AI tool effectively
212. Detect AI-generated content
213. Protect your data online
214. Build a personal website
215. Understand SEO basics
216. Write a compelling bio
217. Build a LinkedIn profile that works
218. Network without feeling gross
219. Follow up after meeting someone
220. Cold email someone effectively
221. Build a personal brand online
222. Create content consistently
223. Understand basic analytics
224. Read a profit and loss statement
225. Understand a balance sheet
226. Invoice a client professionally
227. Navigate by stars at night
228. Read weather patterns in the sky
229. Predict rain without an app
230. Fish with a rod and line
231. Track an animal in the wild
232. Identify common birds by sound
233. Identify common trees
234. Read a tide chart
235. Sail a small boat
236. Kayak confidently
237. Rock climb at a basic level
238. Rappel down a cliff
239. Ski or snowboard basics
240. Surf a small wave
241. Mountain bike on a trail
242. Run a 5K
243. Train for a half marathon
244. Do basic yoga poses
245. Do a forward roll safely
246. Basic self-defense moves
247. Fall safely without injury
248. Carry an injured person
249. Stay calm in a dangerous situation
250. Make a splint for a broken limb
251. Treat a burn correctly
252. Recognize heat stroke
253. Treat hypothermia
254. Cross a river safely
255. Escape a riptide
256. Survive a lightning storm
257. Navigate a city in an unfamiliar country
258. Use public transit in any city
259. Haggle at a market
260. Pack a first aid kit properly
261. Handle a lost passport abroad
262. Stay safe in an unfamiliar city
263. Sleep anywhere on command
264. Overcome jet lag fast
265. Make friends while traveling alone
266. Come home changed from travel
267. Manage anxiety in the moment
268. Reframe negative thoughts
269. Practice gratitude daily
270. Sit with boredom without your phone
271. Forgive someone who hurt you
272. Let go of a grudge
273. Accept failure without spiraling
274. Build resilience through hard things
275. Delay gratification
276. Know when to quit something
277. Write a one page business plan
278. Validate an idea before building it
279. Pitch an idea in 60 seconds
280. Understand how equity works
281. Build a simple financial model
282. Hire the right person
283. Fire someone with dignity
284. Manage a remote team
285. Run a retrospective
286. Build a product roadmap
287. Write a creative brief
288. Give a client presentation
289. Handle a difficult client
290. Build a winning proposal
291. Follow up without being annoying
292. Close a deal
293. Build a referral network
294. Track your KPIs
295. Read a competitor's strategy
296. Think in systems
297. Make decisions with incomplete information
298. Prioritize ruthlessly
299. Say fewer words with more impact
300. Write a great subject line
301. Craft a compelling hook
302. Edit your own writing
303. Write in plain English
304. Structure an argument logically
305. Debate without getting emotional
306. Think critically
307. Spot a logical fallacy
308. Change your mind gracefully
309. Play chess at a basic level
310. Play poker basics
311. Learn a card trick
312. Solve a Rubik's cube
313. Do mental math quickly
314. Read a blueprint or floor plan
315. Know how a car engine works
316. Change your own oil
317. Replace wiper blades
318. Check and top up tire pressure
319. Rotate your tires
320. Replace air filters
321. Understand car insurance
322. Drive in the rain safely
323. Drive in snow and ice
324. Parallel park first try
325. Reverse park cleanly
326. Navigate a roundabout confidently
327. Tow a trailer
328. Use a manual jack and jack stands
329. Read a bus or train timetable
330. Cycle safely in traffic
331. Walk 10,000 steps a day
332. Drink 2 liters of water daily
333. Cook one vegetarian meal per week
334. Read food expiry dates correctly
335. Store food to reduce waste
336. Reduce single use plastic
337. Fix a bicycle puncture
338. Do basic woodworking
339. Use a drill properly
340. Use a hand saw
341. Sand and finish wood
342. Build flat-pack furniture
343. Fix a squeaky floor
344. Re-grout bathroom tiles
345. Caulk a bathtub
346. Replace a toilet seat
347. Bleed a radiator
348. Insulate a drafty window
349. Service your own bicycle
350. Fix a broken fence post
351. Build a raised garden bed
352. Make a bookshelf from scratch
353. Repair a piece of furniture
354. Refinish a wooden table
355. Frame a photo properly
356. Hang curtains correctly
357. Install a shelf bracket
358. Replace a tap washer
359. Fix a running toilet
360. Unblock a toilet without a plumber
361. Understand your home insurance
362. Know where your stopcock is
363. Know where your fuse box is
364. Read an electricity meter
365. Bleed your home radiators
366. Change a smoke alarm battery
367. Test a smoke alarm monthly
368. Keep a working tool kit
369. Label your fuse box properly
370. Know your rights as a tenant
371. Know your rights as a consumer
372. Write a complaint letter that gets results
373. Think independently
374. Read deeply on one subject
375. Question your own assumptions
376. Embrace being a beginner
377. Build habits not excuses
378. Audit your time
379. Protect your attention
380. Do one hard thing every day
381. Compete with your past self only
382. Build a personal knowledge system
383. Teach something to learn it
384. Ask better questions
385. Sit in silence for 20 minutes
386. Read biographies of people you admire
387. Study history to understand today
388. Practice Stoicism daily
389. Write a personal mission statement
390. Review your year every December
391. Build a personal board of advisors
392. Find a mentor
393. Mentor someone younger
394. Live below your means
395. Own less stuff
396. Repair before replacing
397. Practice patience
398. Sit with uncertainty
399. Embrace solitude
400. Understand your own values
401. Build morning and evening rituals
402. Celebrate small wins
403. Rest without guilt
404. Sleep 7 to 9 hours
405. Put your phone away during meals
406. Be fully present in a conversation
407. Remember birthdays without Facebook
408. Keep a promise
409. Show up when it is hard
410. Cook breakfast from scratch
411. Make a stock from bones
412. Identify kitchen herbs by smell
413. Make a vinaigrette without a recipe
414. Caramelize onions properly
415. Butcher a whole chicken
416. Fillet a fish
417. Make a proper pie crust
418. Host a dinner party without stress
419. Play a board game strategically
420. Leave your home better than you found it
421. Know your evacuation plan
422. Keep physical copies of key documents
423. Know how to turn off your gas and water
424. Volunteer in your community
425. Vote in every election
426. Know your neighbors names
427. Prepare a 72 hour go bag
428. Handle a power outage calmly
429. Survive a car breakdown alone
430. Change a motorcycle tire
431. Navigate using only landmarks
432. Read a contour map
433. Estimate distance by eye
434. Signal with a mirror
435. Identify poisonous plants
436. Build a snow shelter
437. Render fat for cooking
438. Ferment something at home
439. Preserve food by canning
440. Harvest rainwater
441. Keep bees at a basic level
442. Raise chickens for eggs
443. Prune a fruit tree
444. Grow a plant from a cutting
445. Sharpen a pencil with a knife
446. Whittle a basic tool from wood
447. Build a basic birdhouse
448. Bake sourdough bread
449. Make cheese at home
450. Build a rocket stove
451. Solar charge a device
452. Build a simple water filter
453. Navigate by river downstream
454. Make a torch from natural materials
455. Track weather without an app
456. Read the night sky
457. Identify constellations
458. Understand the phases of the moon
459. Wake up naturally without an alarm
460. Swim in open water
461. Run barefoot on grass
462. Cook over an open fire
463. Eat a meal in total silence
464. Write a letter by hand
465. Draw a basic map from memory
466. Describe a route without GPS
467. Count money without a calculator
468. Estimate a crowd size
469. Read a face for emotion
470. Calm a crying child
471. Speak to an elderly person with patience
472. Carry a conversation in a second language
473. Teach someone to read
474. Help someone with math homework
475. Explain a news story simply
476. Read a scientific study critically
477. Understand basic statistics
478. Spot a bad graph or chart
479. Know when you are being manipulated
480. Recognize propaganda
481. Stay off your phone for one full day
482. Write 500 words without stopping
483. Draw something recognizable
484. Sing in front of someone
485. Dance without caring who watches
486. Say I love you first
487. Ask for help without shame
488. Admit you were wrong
489. Start over after failure
490. Finish what you start
491. Solder basic electronics
492. Wire a plug
493. Replace a light switch
494. Understand basic plumbing
495. Understand basic electrical
496. Understand basic carpentry
497. Understand basic auto mechanics
498. Troubleshoot anything systematically
499. Stay curious for life
500. Learn how to learn — AI can answer questions. It cannot build your hunger to grow. That one is yours.

[Duke of Jua Kali @elvis_oduor]

Decades of growth destroyed in minutes. Giant lobelias, some of the rarest alpine plants are being damaged. This is heartbreaking for Kenya’s natural heritage.
@KWSKenya @Kenya_Forestry please step in.
The destruction of giant lobelias is unacceptable.

[Ndunda @CalebNdunda]

@ItsGregy_ Scarcity mindset

[𝕾𝖎𝖗 𝕮𝖍𝖗𝖎𝖘 @eagleseyeinc]

a friend of mine in ohio (an ex-masturbator) who’s been there told me the truth about masturbation:

1. you don’t lose attraction to women, you distort it. he stopped seeing whole people and start fixating on parts, putting desire on a pedestal instead of building real connection.

2. his arousal got rewired. you can be with a real woman and still struggle cos your brain has been trained on screens not presence.

3. finishing becomes a problem. you can go for a long time and still not get there unless it’s ur hand or a screen involved.

4. the hunger doesn’t go away. it becomes constant, restless and disconnected from reality.

5. and the worst part is; masturbation will make you dislike pussy, reduce your dick to pencil, kill your erection and kill your appetite for a real actual intimacy.

don’t let anyone tell you it’s harmless.

a lot of men have lived the consequences. bookmark and share to any chronic masturbator you know. you might save a life, buena suerte 👍

[Alex Njenga @alexnjenga]

Good afternoon @ICEALION kindly process my claim (KDV 187J) of Ksh 7,800,000. I’m tired of the everyday lies from Magdalene Nekesa of the claims department.

[Ndunda @CalebNdunda]

@kagondu_yvonne Where do Islamic laws come from:
Taken as they were from the Mosaic laws and minor adjustments here and there

[Elon Musk @elonmusk]

For quality of life, it is better to err on the side of being an optimist and wrong, rather than a pessimist and right

[Ballers In God @BallersinGod]

Olivier Giroud: "Jesus is the way, the truth, and the life. I have been seized by Jesus, I always want to know him more"

[Njeri Waridi @Njeriwaridi]

Missing child alert ‼️

[I am Chege @_James041]

We are looking for Muhsin Adan, 11 years old.

He was last seen yesterday (31st December, 2025) at around 1pm, Nasra garden area, Nairobi.

Anyone who might have seen Muhsi Adan to kindly contact his family via 0727006000/ 0725701357.

Help us find Adan 🙏. Thank you 🙏.

[Njambi @A_Njambi]

GOOD MORNING KENYANS!

IM HERE HUMBLY ASKING YOU FOR SUPPORT FOR MY COUSIN WHO IS CURRENTLY ADMITTED IN HOSPITAL & NEEDS URGENT BONE MARROW TRANSPLANT IN INDIA TO SAVE HIS LIFE.

HE WAS & HAS BEEN SO INSTRUMENTAL IN THE FILM SPACE AND ALSO IN FIGHTING FOR JUSTICE AMONGST YOUTH!

[Hanifa @Honeyfarsafi]

Please don’t forget Nick guys 🙏

[Tina Ardor 🇰🇪 @TinaArdor]

Fam, once again imploring on your kindness. We need to send our boy to India for treatment 🥹🙏🏽