Doug Leighton

CSCS, B.A. APEC Tyler Director of Operations and Performance Coach #teamAPEC

[Elon Musk @elonmusk]

Inspiring!

[Nick shirley @nickshirleyy]

🚨The Minnesota fraud empire is falling:
Yesterday 15 fraudsters were charged and $90 million was busted. The MSM tried to cover for the fraudsters. @GovTimWalz called it "white supremacy" to expose it and @IlhanMN is completely SILENT.

Independent journalism defeated an entire fraud network upheld by billions of dollars with support from corrupt politicians who allowed this fraud and the MSM who failed to report it.

Major win for America and hardworking law-abiding taxpaying citizens. This is just the beginning.
Arrest them all.

[Bryan Johnson @bryan_johnson]

This is it.
Everything learned spending millions on longevity.

From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.

0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.

Bonus points if you get your blood checked.

Start here, it will change your life.

[FBI Director Kash Patel @FBIDirectorKash]

Come again? This FBI and DOJ with our DHS partners drafted and executed every search warrant today. But go ahead and take credit for our work while we smoke out the fraud plaguing Minnesota under your governorship.

[First Lady Melania Trump @FLOTUS]

Kimmel’s hateful and violent rhetoric is intended to divide our country. His monologue about my family isn’t comedy- his words are corrosive and deepens the political sickness within America.

People like Kimmel shouldn’t have the opportunity to enter our homes each evening to spread hate.

A coward, Kimmel hides behind ABC because he knows the network will keep running cover to protect him.

Enough is enough.  It is time for ABC to take a stand.  How many times will ABC’s leadership enable Kimmel’s atrocious behavior at the expense of our community.

[Nick shirley @nickshirleyy]

@SenWarren Why don’t you guys eliminate fraud before asking for more money?

[NASA Administrator Jared Isaacman @NASAAdmin]

Tomorrow, we launch.

At sunset tonight, Artemis II waits on the pad, ready to carry astronauts potentially farther than any humans have traveled in more than half a century.

The next era of exploration begins.

[SpaceX @SpaceX]

Announcing TERAFAB: the next step towards becoming a galactic civilization https://t.co/xTA70LOU0e

[NASA @NASA]

LIVE: Time to head to the @Space_Station! NASA's Jessica Meir and Jack Hathaway, @ESA's Sophie Adenot, and cosmonaut Andrey Fedyaev are set to launch on our @SpaceX Crew-12 mission at 5:15am ET (1015 UTC). Share your questions for our hosts with #AskNASA. https://t.co/Y5FUla6aZm

[Stand Up For Trump @StandUpForTrmp]

🚨JAW-DROPPING moment as Steven Crowder stuns liberal when he exposes the reality of SNAP. She admits he's RIGHT.

"Our soldiers get MREs and they have to pay for them. Why should somebody able-bodied, choosing not to work, get ANYTHING better than our soldiers?"

CROWDER: Snacks and treats? You say 'choice,' here are the choices...pre-filled pumpkin buckets of Halloween candy. How do we tell low-income Americans they should fund that?

LIBERAL: A lot of them have children.

CROWDER: So do the people working who pay taxes.

LIBERAL: OK. That's a fair point...

CROWDER: The obesity rate for low-income women not on SNAP is 40%. You know what it is for those on SNAP? 57%. Working class Americans with kids, struggling, are paying to make other people FATTER.

What's your response to this......??👀

MAKE THIS GO VIRAL ON 𝕏. LET’S GO 👏

[End Wokeness @EndWokeness]

Is it racist to require an ID to vote?

White liberals vs black people:

[Eric Daugherty @EricLDaugh]

🚨 BREAKING: 88,000 illegals arrested in Texas, 34,000 in Florida, 30,000 in California, 13,000 in New York and 12,000 in Georgia

And practically NO VIOLENCE. Unlike Minneapolis.

The problem was Tim Walz and Jacob Frey. KEEP ARRESTING, ICE!

[Benny Johnson @bennyjohnson]

This is Somali Anti-ICE rioter Nasra Ahmed

She went viral just a few days ago for crying while making up a story about ICE “kidnapping” her and “calling her the n-word.”

In an incredible development, she was just arrested for assaulting federal agents. FAFO.

[Rob Schmitt @SchmittNYC]

Ignore the noise. They dumped 15M people into your country to steal power from you.

[ANI @ANI]

#WATCH | Delhi: Indian-origin NASA astronaut Sunita Williams says, "One of the first things you do when you get to space is that we all want to look for our home, like our immediate home. I grew up in Massachusetts. My father's from India. My mother's from Slovenia. I'm obviously looking for these places to call home... Every person I know is there, every animal, every plant, everything we know is there. We're all in this one little space in our solar system, and I think it changes your perception about us having any differences. It really makes you feel like we are just one and we all should probably work a little bit closer and easier together..."

[Nick shirley @nickshirleyy]

🚨 After my last video exposing over $110 Million in fraud Tim Walz dropped his run for reelection and multiple federal investigations were launched to stop fraud across the country. In this 51 minute video David and I expose another $16 Million in fraud as Minnesota welfare programs continue to operate fraudulently and steal from law-abiding taxpayers,

Like it and share it around everywhere! Accountability and the law must come for the fraudsters and corrupt politicians who have let this happen.

The fraud must end.

[Nick shirley @nickshirleyy]

🚨 Here is the full 42 minutes of my crew and I exposing Minnesota fraud, this might be my most important work yet. We uncovered over $110,000,000 in ONE day. Like it and share it around like wildfire! Its time to hold these corrupt politicians and fraudsters accountable

We ALL work way too hard and pay too much in taxes for this to be happening, the fraud must be stopped.

[Chief Nerd @TheChiefNerd]

🔥 Dr. Mike Claims RFK Jr is ‘Decimating Public Health’, Gets Lit Up by a MAHA Supporter

“Look at the state of America and you tell me that the public is actually healthy. What RFK is doing is he is saying enough is enough, something has to change. I will say this very politely, but I think that you have to be f**king insane to say more is somehow going to get us out of the current public health crisis we have right now.”

[Doug Leighton @CoachDoug_]

@TedCruz1072676 Send