Ethan Gold

Proverbs 14:23 | Jags Strength & Conditioning #D.B. #DuuuVal

[Boo Schexnayder @BooSchex]

You can train in a sports specific manner while doing things that don't look like the sport - if impact levels, velocities, power outputs, tissue loads, are competition-like, it's sports specific. If sportlike training movements don't achieve this, you're not prepared.

[Charlie Weingroff @CWagon75]

Shortening the range of motion isn’t perfectly ideal, but it’s a much better option than not training at all.

[Ethan Gold @CoachGold]

@mboyle1959 @Ginger_Guns Maybe so!

[Ethan Gold @CoachGold]

@Ginger_Guns @mboyle1959 Rehab is key

A 9 month return with a bad rehab is not set up for success

You’re better off with a 7 month return with a great rehab

[Ethan Gold @CoachGold]

@Gillum66 Still have my copy …

One of the best

[Jonas Dodoo @EatSleepTrain_]

Using sprinting as a movement screen to get players back quickly, quietly and full of confidence …. @coachrgrubbs 👀👀👀

[Ethan Gold @CoachGold]

@Gillum66 Need one of these in left handed model

[Sportsmith @SportsmithHQ]

We are honoured to have @BooSchex present at the Sportsmith Speed Conference at Pitt on 1-2 June.

He will be joining an all-star lineup and we're less than 60 days away...

https://t.co/W37sMP2VYy

[Jonas Dodoo @EatSleepTrain_]

Pretension and Sequencing for optimal co-contractions.

How to re-educate your hinging, to quiet your tendons whinging?

It’s all in the setup! @CTsportsci

Does movement even matter?

[Ethan Gold @CoachGold]

Easy digestible information! Identify and alter big rocks in coaching eye for on field development!

[Jonas Dodoo @EatSleepTrain_]

Are you a coach or therapist working in 🏑🥎🎾⚽️🏈🏀🏉🏏?

Do you want to develop healthy, explosive and efficient movers?

Then you need to develop your Coaching eye!

‼️ Membership for my “Virtual Mentorship closes in 48 hours‼️

🚨DISCLAIMER! You don’t have to be a Speed coach to Coach Speed. If your a practitioner involved in explosive sport , you need to be a master of your Coaching Eye 👀

💡I will show you the methods I have used to develop mine 🤝

🫸🫷Network with coaches and therapists from the best leagues all over the world. 🌎. Learn how they have developed theirs. 📝

🔥Watch our course material! Master basic biomechanics in minutes!

🔥Learn to use AI to assess running technique. @vuemotion 🔥

🔥Jump on or rewatch our live zoom discussions and Q&A’s across February.

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[Sportsmith @SportsmithHQ]

Tipping the traditional rehab process on it's head 🤔

Find out how @Elevate_Rehab_ inverts RTPs for his athletes by building intensity before volume in this exclusive Q&A.

Only on Sportsmith Premium.

https://t.co/t4kDHYl4vl

[Alan Murdoch @Elevate_Rehab_]

Cool study detailing joint kinetics and moments with respect to different foot strikes.

I’ve always found that slower running is ☠️ for ACL-R early on, especially in patella grafts.

It’s why I favour a
FAST ➡️ FIT approach in RTR.

Curious to hear other coaches views?

[Ethan Gold @CoachGold]

@Elevate_Rehab_ @timkettenring Competence of implementation is required.

It’s easier to just “jog” & acquire total yards because there’s no coaching involved. A plug & chug method as it were.

Fast to fit requires conceptual knowledge and understanding of the kinematics/kinetics being chased.
#CoachesCoach

[Ethan Gold @CoachGold]

@EatSleepTrain_ @julieholls @reeceprescod @speed_works_ @SpeedSolutions_ @chrisbramah @mistrymethod @tm3ll1ng @Speedworks_C @speedworksldn SON!

[Ethan Gold @CoachGold]

@jb_morin @SportsmithHQ What are some of your more “localized” training modalities and progressions for limbo pelvic control?

I’m aware you have posted some in the past. Have they changed? Have you found some to facilitate transfer better than others? Etc.

[Ethan Gold @CoachGold]

@coachrgrubbs @jb_morin @TomDosSantos91 @KenClarkSpeed @EatSleepTrain_ @tm3ll1ng @speed_works_ @SpeedSolutions_ @BarbeauTraining @Tony_Villani_ Favorable Cues for practitioners to use towards interventions.

The “How”

This is with the understanding that Cues are used / received differently amongst coaches and athletes. However it provides a starting place for us who might not be as well versed or are just starting out

[Ethan Gold @CoachGold]

Thoughts?

[Ryan Grubbs @coachrgrubbs]

Hamstring inj. are common in team sport athletes freq. exposed to ⬆️ velocity running.

@jb_morin , Jurdan Mendiguchia, & @TomDosSantos91 put together a paper on factors relating to ⬆️ risk of hamstring strains.

HSI can be assessed as applied strain or strain capacity.

[Ethan Gold @CoachGold]

So strength training doesn’t always need to be with a barbell?! 🤯

[Ryan Grubbs @coachrgrubbs]

Also helpful to know that we consider “heavy resisted running” specific strength training. Keep the resisted loads light in speed sessions to nudge technical factors and minimize technical interference and put heavy loaded sprinting in gym sessions to ⬆️ force w/ coordination

[Ethan Gold @CoachGold]

@EatSleepTrain_ @coachrgrubbs @speed_works_ @tm3ll1ng @Tony_Villani_ @pntrack @CoachStephMock @BarbeauTraining @Elevate_Rehab_ @PfaffSC I casted my vote on Instagram 🙋🏻‍♂️

athlete #2 IMHO