Justin Haser

MS Wellness & Human Performance
Sports Performance Coach

[The Winning Difference @thewinningdiff1]

It's not a line.

It's a measurement.
A measurement of commitment.
A measurement of sacrifice.
A measurement of respect.
A measurement of integrity.
A measurement of fortitude.
A measurement of effort.

It's a symbol to remind us that greatness lies in the smallest of details.

[Justin Haser @CoachHaser]

Most dominant fight I have seen 😳

[ESPN MMA @espnmma]

ZHANG WEILI RETAINS THE UFC STRAWWEIGHT TITLE 🏆 #UFC292

[Tim Ferriss @tferriss]

"If you must play, decide on three things at the start: the rules of the game, the stakes, and the quitting time." — Chinese Proverb

Just because something has been a lot of work or consumed a lot of time doesn’t make it productive or worthwhile.

Just because you are embarrassed to admit that you’re still living the consequences of bad decisions made 5, 10, or 20 years ago shouldn’t stop you from making good decisions now.

If you let pride stop you, you will hate life 5, 10, and 20 years from now for the same reasons. Being able to quit things that don’t work is integral to being a winner.

Going into a project or job without defining when worthwhile becomes wasteful is like going into a casino without a cap on what you will gamble: dangerous and foolish.

“But, you don’t understand my situation. It’s complicated!” But is it really? Don’t confuse the complex with the difficult. Most situations are simple—many are just emotionally difficult to act upon. The problem and the solution are usually obvious and simple. It’s not that you don’t know what to do. Of course you do. You are just terrified that you might end up worse off than you are now.

I’ll tell you right now: If you’re at this point, you won’t be worse off. Revisit fear-setting (https://t.co/AIjKNgF6jP) and cut the cord.

[Dr. Jim Afremow @goldmedalmind]

"It's not what you're capable of, it's what you're willing to do. I know plenty of people that are capable, I know fewer that are willing. Will is a powerful thing. Ask yourself, "What are you willing to do?"
—Mike Tomlin #TheLeadersMind 🏆

📚 https://t.co/tBanslH0Bk

[Dr. Julie Gurner @drgurner]

The pattern of an ambitious soul dying:

Stuck -> Frustrated -> Settle -> Justify it.

[Justin Haser @CoachHaser]

@OliverHoustonIV Had me worried!!

Are you liking the Hawkins plates?

[Justin Haser @CoachHaser]

@Cernovich They can now be rolled over into a Roth IRA as well, if you didn't know
https://t.co/7Lb9VNOJvb

[Justin Haser @CoachHaser]

@McClureSports @Tony_Villani_ @noLANEnogainz @kylekeese @DNeill62 [email protected]

Texas Scottish Rite Hospital for Children

Thank you! 💪🏻

[Justin Haser @CoachHaser]

@Tony_Villani_ @noLANEnogainz @kylekeese @DNeill62 @McClureSports Let's go!!

I was going to ask the same thing, we have training groups all morning & really wanted to check this out

[Justin Haser @CoachHaser]

@STEFisDOPE Make sure you get a brand that is third party tested

NSF
NSF - For Sport
Informed Choice

Otherwise what's on the label might not actually be what's in the bottle 💪🏻

[Justin Haser @CoachHaser]

@Mr_davisj Vast majority of people go through life malnourished, dehydrated & sleep deprived.

Increases in chronic disease & obesity are the proof

[Justin Haser @CoachHaser]

LET'S GO BIG O!!!!! 🏆

[Oliver Houston IV @OliverHoustonIV]

It seems like blessings keep falling in my lap…

#marchmadness #GeauxCajuns #Champion

[Justin Haser @CoachHaser]

@willgeosits Started a Roth IRA at 23 and haven't looked back.

I put the minimum in to get the company match for the 403b, but no more

[Justin Haser @CoachHaser]

"Consuming Vitamin D w/ a meal that contains dietary fat can increase absorption by as much as 30-40%."

[Justin Haser @CoachHaser]

@RICH_AgilityLab If they are out near Columbus check @OHAP03

Good people out that way

[Justin Haser @CoachHaser]

@Mr_davisj @FITCoachJamieD @RUGBY_STR_COACH Agreed!

Getting started I had no idea how to manage business finances & someone put me on to Profit First.

Read it, thought no way is it this easy.

3 years later it is that easy 😅

[Justin Haser @CoachHaser]

@mboyle1959 Chapter 1 of my favorite financial book, The Psychology of Money

Applies to training as well

[Justin Haser @CoachHaser]

@Jake__Wujastyk Caffeine, creatine monohydrate, & protein are your best go-to ergogenic aids.

Micro nutrient wise magnesium, vitamin D / C, zinc & potentially iron (diet dependent)

Throw in a quality fish oil for good measure if you are low on Omega 3s

[Justin Haser @CoachHaser]

@CoachJakeAAllen Epley's formula +

3-5 RM for more novice lifters
1-3 RM for more developed lifters