I’d bet a lot of people who “hate the gym” have never actually experienced training with intention.
Walking in with a plan.
Tracking progress.
Seeing yourself get stronger every week.
That’s when it stops feeling like a chore and starts becoming addicting.
When you make a decision to do something, your absolute first priority should be to simply get in motion. Just one step in the right direction can crack the despair of inertia and reveal the possibilities of progress.
Old Guys Lift: Consistently hitting sets of front squats with 185lbs, no belt & barefoot shoes, is an accomplishment for me at 64. The most challenging part of this lift is the grip, it's a make or break if the grip is a tad off.
We can all lift.
Yet for some reason we throw it out as we get older.
This article will give you reasons why you need to keep it in.
https://t.co/7UFUa8x97Y
Lifting weights is the most inclusive form of fitness on earth.
Maybe you can't run or sprint.
But you can always lift weights. You can work around any injury. You can use machines or dumbbells. You can use lighter weights and build up.
It's a shame so many people don't lift.
@TopTierUGA I thought both looked good in the spring game, but I thought defense looked slightly better than offense. Several swatted passes at D-Line and secondary closed quickly on passes. LB's seemed to flow well to the ball.
Georgia’s offensive line returns Earnest Greene, Dontrell Glover and Drew Bobo this season.
This offensive line is gonna be one of the best in CFB this season, mark my words. 👀#GoDawgs
Talent is overrated when discipline is missing. 🔥 The 10 Non-Negotiables Every Student-Athlete Must Embrace to Perform at a High Level
1. Eat two breakfasts.
Your energy needs are high. One breakfast often isn't enough to fuel growth, training, recovery, and performance.
2. Prioritize 25–40g of protein at every meal.
Protein helps build, maintain, and repair muscle while supporting recovery and performance.
3. Hydrate before you're thirsty.
Drink milk with meals and water between meals. Hydration impacts energy, focus, recovery, and performance.
4. Prioritize 7–11 hours of sleep every night.
The most powerful recovery tool in the world is still free.
5. Strength train consistently.
Strong athletes are more resilient, more powerful, and harder to break.
6. Fuel with carbohydrates and protein before and after training. You can't outwork poor nutrition.
7. Eat at least 3–5 servings of fruits and vegetables daily.
Stop chasing quick fixes. Your body needs vitamins, minerals, fiber, and antioxidants to perform and recover.
8. Only use third-party tested supplements.
Creatine monohydrate is one of the most researched supplements available and can support performance, recovery, and muscle health.
9. Put your phone down and focus on recovery.
Breathe. Rest. Reflect. Your competition is distracted, stressed, and scrolling. You don't have to be.
10. Build character before chasing championships.
Your sport will end one day. Your character won't.
The athletes who consistently succeed aren't always the most talented. They're the ones who master the basics, day after day after day. It takes what it takes!
"Complacency creates a blatant disregard for doing what is right.
You can't do what you feel like doing.
You have to choose to do the things that will help you accomplish the goals that you have.
When you get complacent, you lose respect for winning."
Japanese fans finding out that EVERYTHING is bigger in Texas especially Texas BBQ is EVERYTHING 🇯🇵
TASTE SO GOOD MAKE YOU SCREAM FOR YOUR MAMA 🍖
Via (bob.travel6)
#FIFAWorldCup