Keith Kucharnik

Husband, Father of 3. Exercise Science Guy. CSCS. Columbia Prep Track Coach. Former Umpire. USATF Level 1, NASM - CPT, EXOS - XPS. Train Smart - See Gains

[Keith Kucharnik @Coach_Kucharnik]

@Cranky84 Why, because he covered his mouth when he spoke similar to every current athlete. I think he looks more of a fool because he’s trying to distract the wrong guy.

[Keith Kucharnik @Coach_Kucharnik]

@StrengthDebates Validity is good.

[Keith Kucharnik @Coach_Kucharnik]

@StrengthDebates Someone else has to give that speech. Missed opportunity from her superiors.

[Keith Kucharnik @Coach_Kucharnik]

@WSWayland Just get to work. You shouldn’t have to Coach effort at that level.

[Keith Kucharnik @Coach_Kucharnik]

@StrengthDebates 225x3, size principle activation.

[Keith Kucharnik @Coach_Kucharnik]

@StrengthDebates Once every four days.

[Keith Kucharnik @Coach_Kucharnik]

@waitmaya 32

[Keith Kucharnik @Coach_Kucharnik]

@hubermanlab You mean, I can’t convince them with a $50 gift card.

[Keith Kucharnik @Coach_Kucharnik]

@CoachNoon45 Yeah, I use isometrics with newer clients. Keeps things simple, safe, and still delivers solid gains. #ironspeedchat

[Keith Kucharnik @Coach_Kucharnik]

Aaron Judge just sent that ball straight to the ER—ambulance got smoked! 🚑💥 Captain Crush strikes again. #ALLRISE #RepBX #Yankees

[Keith Kucharnik @Coach_Kucharnik]

@strengthpolice @mboyle1959 That’s a bad take. It’s not about different goals for different people, it’s about what works.

[Keith Kucharnik @Coach_Kucharnik]

@YAPtraining @Tony_Villani_ @MarkHoover71 @coachbdixon @SHREDmillSpeed @tony_villani Such an eventful day.

[Keith Kucharnik @Coach_Kucharnik]

@YAPtraining @Tony_Villani_ @MarkHoover71 @coachbdixon @SHREDmillSpeed @tony_villani That’s me!

[Keith Kucharnik @Coach_Kucharnik]

@MarkHoover71 @Tony_Villani_ @coachbdixon @SHREDmillSpeed @tony_villani Since I have your attention. When you train in that forward supported lean position are we looking for an ideal angle? Is athlete ye height a consideration or is it, “You get what you get..”

[Keith Kucharnik @Coach_Kucharnik]

@Tony_Villani_ @MarkHoover71 @coachbdixon @SHREDmillSpeed @tony_villani I’m not comparing the two! What I’m critiquing is the treadmills measurable stats. How are they consistent if limb off-loading is visible in effect. VO2 testing recognizes this and terminates a test when rails are grabbed because fluctuating load messes up equations. That’s it.

[Keith Kucharnik @Coach_Kucharnik]

@MarkHoover71 @coachbdixon @Tony_Villani_ @SHREDmillSpeed @tony_villani Have a great day Coach.

[Keith Kucharnik @Coach_Kucharnik]

@MarkHoover71 @coachbdixon @Tony_Villani_ @SHREDmillSpeed @tony_villani Guess who one of them is?

[Keith Kucharnik @Coach_Kucharnik]

@MarkHoover71 @coachbdixon @Tony_Villani_ @SHREDmillSpeed @tony_villani Your Lab