CovCathStrength

Serving the men and community of CovCath High School “With a Spirit that will not die!” #OnwardToVictory #COLONELSTRONG #WASTWND @NHSSCA KY member school

[CovCathStrength @CovCathStrength]

Big shout out to B Reev!! All
The hard work paid off brother. Proud of you. The Tigers got a good one! Congrats 53!

[Ben Reeves @benreeves53]

I am extremely blessed to announce my commitment to Georgetown College! Thank you to my family, friends, and coaches for helping me get to this point! Go tigers! @JohnPerin @GtownCoachO @Coach_Harmon51

[CovCathStrength @CovCathStrength]

@coach_leff Practice what you preach! #GROWN

[Cov Cath Lacrosse @CovCathLacrosse]

2024 Covington Catholic Colonels Lacrosse schedule! Lacrosse season is finally here!

[Cov Cath Hoops @CovCathHoops]

SENIOR NIGHT - Come help us celebrate our four senior basketball players (#14 Brady Hussey, #13 Christopher Kennedy, #10 Noah Johnson and #4 Caden Miller) tonight at home vs Campbell County @ 7:30pm. #GoColonels @HusseyBrady @noahjohnson0_ @Caden_Miller022 @c_kennedy1323

[Coach Atallah @Atallah_Adam]

Was reminded this morning on our Iron Circle call, that, no matter what I think or the world thinks about me - the only Truth is what God SAYS about me. 🙌🏼 @GR_Keith @kade_mcgee7 @RonnieJankovich @TobiasJacobi1 @SCcoachEvans @KurtzM3 @CoachRichB

[CovCathStrength @CovCathStrength]

@drew_roeder @jrody25 @CoachNeff_ @ihbravesad @bphelps_IH @Jking_IHBraves @IHBravesFB 🫡

[Columbus Academy Athletic Performance @CAathperf]

(1/2) The @nhssca_oh @nhssca_ky combined clinic on Saturday was fantastic. Thank you @PirateStrength for putting on an incredible conference, @CollopyPete and @lucasmetcalfe2 for hosting, @CovCathStrength for spot-on intros, and every presenter for the time spent preparing an

[Coach Atallah @Atallah_Adam]

Here’s a few 🦴 from the high school strength coach clinic @NHSSCAKY & @nhssca_oh 💪🏽
1️⃣ This really IS a great organization that cares about the High School profession and the responsibilities we are entrusted with

2️⃣ We, as Coaches were made to be in community

[Donnell Boucher @akaCoachD]

This is quite possibly the best response I’ve heard to this question ever. Refreshing really. So much breadth and depth here. And plenty to cross-polinate over to when you’re interviewing/hiring staff members.

[NHSSCA-KY @NHSSCAKY]

Presenter update: @C_Chap_SC will be filling in for a last minute cancellation and we are beyond excited for his topic. Corey will be discussing how he implements contact prep to build the athlete outside of the weight room. It’s almost time! Register ⬇️
https://t.co/ht0TB7ELVw

[Coach Atallah @Atallah_Adam]

Met Coach @jeremyccarlson at @NHSSCAKY clinic last year after being “mutual friends” thru social media. This guy is special. Convicted & called to this industry to cultivate a community/build into others. He’s a force to be reckoned with. Thanks for the Nod coach. See you soon 🤝

[Jeremy Carlson @jeremyccarlson]

Mark your calendar we are hosting our first Strength Coaches Clinic on Saturday, April 20th! This will be a FREE event for anyone who wants to come - High School, College, Undergraduate and/or Graduate students. All are welcome! More information to follow in the coming weeks!

[CovCathStrength @CovCathStrength]

Perspective is 🔑
Resolve produces results 📈
Above All Else - By All Means - Love your Brother 🙌🏼❤️

[no context college football @nocontextcfb]

🥲 https://t.co/qvCTChNTSU

[Battle at The Villages @BattleVillages]

Who's ready for more basketball? Game 2 is about to start here in Middleton. @FSUSBoysBball vs. @CovCathHoops
📺: https://t.co/t80dLZOQAm

[NHSSCA-KY @NHSSCAKY]

Don’t forget to secure your spot! Going to be a great day! https://t.co/ht0TB7ELVw

[Willie Rodriguez @w_rodriguez10]

Let’s get to work!!

[CovCathStrength @CovCathStrength]

2023 Exam Open Lift Schedule! Finish STRONG! #WASTWND #BAM #COLONELSTRONG @CovCathColonels

[Cov Cath Colonels @CovCathColonels]

Game Day! The Colonels head over to the Griffin Elite Classic to take on @lalumiereschool at 7:30pm. Come out to support @CovCathHoops !
#WASTWND #ROLLCOLONELS #StrengthInUnity @AdBacigalupo

[CovCathStrength @CovCathStrength]

@Tyry202 Yes. Some days I’ll have them do their rows and accessory presses or isos before they bench.

Also like unilateral prep for bilateral squat or DL. IE single leg glute bridge or SL RDL. Manual ham. curls, etc. then go to Squat. It also has a lot to do with my work flow needs…

[CovCathStrength @CovCathStrength]

The most critical aspect of what we do as strength coaches is bring an energy the athletes want to be a part of. We’re responsible for setting the tone of the entire athletic program, says @CoachNeff_. https://t.co/3O6pJ85Hdq via @SimpliFaster