CrossFit Gotham

[Nina Teicholz, PhD @bigfatsurprise]

Hard to believe, but the US Dietary Guidelines now recommend even more carbohydrates as % of calories than they did in the last go-around (I just did the math on this).
Currently:

[Brett Ender 🥩⚡️ @MeatMafiaBrett]

IN 1928, Vilhjalmur Stefansson ate nothing but meat and water for an entire year.

What happened next was ASTONISHING.

🔴THREAD 🔴

[CrossFit Gotham @CrossFitGotham]

I'm on the waiting list for the @astrohaus #Hemingwrite! Only 200 writers can get this limited edition product.

[Freewrite Distraction-Free Writing Tools @getfreewrite]

In 2014, the Freewrite began as the Hemingwrite concept. Now, it's back as a special edition.

The Ernest Hemingway Signature Edition Freewrite honors the literary personality with a bold look and a few surprises.

Sign up for 1 of 200 spots for the sale: https://t.co/MKVzA4OUdy

[CrossFit Gotham @CrossFitGotham]

Turn it off.

[Dr David Unwin @lowcarbGP]

A simple clinical model for T2 Diabetes control. A balance of sugar in and sugar out? FIRST TRY TURNING OFF THE SUPPLY OF SUGAR Remember starch is soon to be sugar too! It’s a high blood sugar that over time does damage so best avoided

[David Diamond @LDLSkeptic]

Excellent editorial by @MaryanneDemasi in BMJ-EBM documenting hazards of metabolic syndrome in the context of covid-19 and benefits of #LCHF
@lowcarbGP @FructoseNo @ProfTimNoakes
https://t.co/yzABkTYPy2

[Alan Watson @DietHeartNews]

Ignorant Food Police say avocados contain "good fat" while lard contains "bad" fat, but lard & avocado contain the same six (6) fatty acids -- both are dominantly monounsaturated oleic acid (lard 45%; avocado 50%) - the most common fatty acid in food & in our bodies

[CrossFit Gotham @CrossFitGotham]

Saturated Fats and Health: A Reassessment and Proposal for Food-based Recommendations: JACC State-of -the-Art Review https://t.co/RK1Ijkt26U

[Westchester Magazine @WestchesterMag]

Where to get a killer #CrossFit workout, including @cfpeekskill, @cfimmortal, @downstatexfit, @crossfitpop, @crossfitgotham, @yoinfinite, and dozens more! https://t.co/O5E9HwmTcf

[Gary Fettke @FructoseNo]

One of the more disturbing graphic animations I have seen. Growth of the junk takeaway food chains shows remarkable association with #obesity #diabetes #MetSyndrome @OPCAustralia @ObesityAus https://t.co/IhUjDZjxO2

[Nina Teicholz, PhD @bigfatsurprise]

Does @CNN realize Harvard (author of 2 studies mentioned here) is leader of vegan advocacy? Harvard papers funded by nut industry+other vegetarian interests. https://t.co/5CUeMmroQg CNN might note: protein from nuts/plants way higher in calories (and plant proteins not complete)

[Ivor Cummins @FatEmperor]

BOOM! This is the big one! PLEASE RETWEET - if possible - to help the people understand (not often I ask for this)

A huge honor for me to talk with such a brilliant mind. Want to understand #coronavirus? Then ask a Nobel Prize winner in Science.

I did.

https://t.co/KXw4K2cSiQ

[Amy West MD, EdM @AmyWestMD]

Thank you @NYPDCrossFit for inviting me to speak at the First Annual Functional Fitness Seminar with @thereadystate and @JasonKhalipa -starting the conversation about using fitness as a tool to combat chronic disease and disability in the law enforcement community

[CrossFit Gotham @CrossFitGotham]

I just ran my 3rd fastest 5k with @Runkeeper! https://t.co/SRrQjsnlFb

[CrossFit Gotham @CrossFitGotham]

Ruck!

[CrossFit Gotham @CrossFitGotham]

I just ran my largest elevation climb with @Runkeeper! https://t.co/TsylsMmNik

[CrossFit Gotham @CrossFitGotham]

I just ran my 2nd longest run with @Runkeeper! https://t.co/TsylsMmNik

[CrossFit Gotham @CrossFitGotham]

I just ran my fastest 5k with @Runkeeper! https://t.co/TsylsMmNik

[CrossFit Gotham @CrossFitGotham]

I just ran my largest elevation climb with @Runkeeper! https://t.co/QqzXsODn8e

[CrossFit Gotham @CrossFitGotham]

I just ran my longest run with @Runkeeper! https://t.co/QqzXsODn8e