I used to drink tons of Diet Coke but it’s been one month since I’ve had a drop.
I want to share some of the changes I’ve observed in myself over that time:
- My health is unchanged
- I’m less happy
- My one source of joy is gone
Thanks for encouraging me on this journey!
QQQ finished the first 150 days of 2026 with a return of +17.7%
There have been 8 years in history where it was up at least that much at this point.
Here's how it did FROM THERE to the end of the year:
+20.8%
+16.5%
-0.6% (2012)
+15.6%
+8.2%
+16.5%
+16.1%
+10.5%
Damn.
Every day, we tell ourselves little lies that obscure our sense of what we should really be about.
I take on this slow, subtle destruction of personal purpose in today's note.
Money and Meaning: Gradually, Then Suddenly https://t.co/Uebdmu4f7C
Absolutely love Arnold and this pricing idea for a workout app.
You pay $100 for his app but if you complete 4 workout programs you get your money back.
I signed up!
Interesting article in the New York Times today:
"The more fixated we are on mental health, the more sensitive we become to anything that might qualify as a symptom and the more we use clinical language to describe normal emotional experiences like grief, burnout and loneliness. This broadening of what we think counts as a disorder — known as concept creep — encourages us to pathologize ordinary life and see ourselves as mentally unhealthy."
you can't give tough love to someone you don't love in the first place
your effectiveness at correcting bad behavior is in most cases directly proportional to the love and trust you have built up with the person you wish to correct
The US has been having fewer and fewer recessions over time.
This shows the percentage of time spent in a recession during the first 40 years of your life, based on birth month; from 1900 thru 1986 (a 40 year old right now).