Dr Kimberley

Find me on Instagram @doctorkimberley Medical Doctor - GP and Lifestyle Medicine Physician, Longevity / Health Optimisation fan

[Dr Kimberley @DoctorKimberley]

@MichaelAlbertMD Rosuvastatin 5mg and Ezetimibe 10mg daily since the age of 39 here

[Dr Kimberley @DoctorKimberley]

@drgarymcgowan 4: Diet Coke > Coke Zero > Pepsi Max. Facts.

[NEJM @NEJM]

Original Article: Tirzepatide as Compared with Semaglutide for the Treatment of Obesity (SURMOUNT-5 phase 3b trial) https://t.co/mDYfCO3Bqy

@EASOobesity | #ECO2025

[Dr Kimberley @DoctorKimberley]

Men & women age differently at the immune & gut microbiome level, which might explain why women outlive men.

Personalised hacks for #aging well could start with understanding these differences:

Good gut health = a #longevity power move!

https://t.co/4n7CO638jz

[Dr Kimberley @DoctorKimberley]

We forget the importance of getting the basics right:
- building muscle, daily steps
- eating well
- optimising sleep
- managing stress
- connecting with others
- putting down the phone
99% of your progress will be here - not from spending £££ on supplements / gadgets

[Dr Kimberley @DoctorKimberley]

A recent study reveals that our daily habits influence how our brains age:​
•Physical Activity: linked to a younger-looking brain.
•Diabetes & Stroke: were associated with accelerated brain aging.
•Inflammation: makes the brain appear older.
https://t.co/iFnEsd6qNC

[Dr Kimberley @DoctorKimberley]

Did you know? Alcohol is a leading preventable cause of cancer.⁣
⁣
Swipe through these infographics to learn about the risks and how to protect yourself.⁣
⁣
Small steps, like cutting back or taking alcohol-free days, can make a big difference.⁣

#DryJanuary #Longevity⁣

[Dr Kimberley @DoctorKimberley]

5 Habits of People who live to 100 and beyond..
https://t.co/HPTaJJCCid

[Mike Lustgarten, PhD @mike_lustgarten]

Effect of gut microbiome modulation on muscle function and cognition: the PROMOTe randomised controlled trial https://t.co/6RNSqjvrqS

[Dr Kimberley @DoctorKimberley]

@liveforeverclub @statto @UKLabour @Conservatives @reformparty_uk @LibDems @TheGreenParty @theSNP @Plaid_Cymru This is a great summary - thanks! As someone inside the NHS, it's so hard to see how a shift to preventative medicine would happen when we are in fire-fighting mode, desperately trying to 'catch up' all the time. A huge investment will be needed (a v. worthwhile one however!).

[Dr Kimberley @DoctorKimberley]

Hi! I'm attending Integrative & Personalised Medicine Congress #ipmcongress. Let's start connecting with each other now. - via Whova event app https://t.co/XdrVFQhEFK

[Dr Kimberley @DoctorKimberley]

Plastic balls?! https://t.co/pUml9UKLV0

#microplastics #menshealth #fertility

[Dr Kimberley @DoctorKimberley]

Exercise for Women: Half the effort; all the benefit?! https://t.co/Y0E9uxgCMC

[Dr Kimberley @DoctorKimberley]

https://t.co/p9AK8OqZaA

[Dr Kimberley @DoctorKimberley]

@MariyaSweetwyne @agingdoc1 Thank you for your response! This is really interesting as the NMN supplements I'd seen for sale generally are dosed at 500mg/day (for an average adult human) so I assumed this was a sensible dose but will need to take another look!

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

⚠️ How much #PhysicalActivity is needed to reduce the detrimental health consequences of sedentary time? 🤔

Find out more in this popular #BJSMBlog 🔥 ⬇️

https://t.co/rqV742ofrb

[Dr Kimberley @DoctorKimberley]

@bryan_johnson Have you seen any new/different effects from processing it like this (as it’s changing the food matrix)?