Drew (F3 Summer Catch)

@F3Omaha Summer Catch

[Drew (F3 Summer Catch) @DrewUhBlank]

10 @F3Omaha BAMFs knocked out a Murph this morning at @F3_RedWings and talked about being delusional optimists.

Have a week!

[Drew (F3 Summer Catch) @DrewUhBlank]

Hey @F3Omaha 🔨s - we have a Murph challenge going on!

(I’ve completed 0 so far and it’s time to change that.)

Join me @F3_RedWings for a great start to the week. Bring an FNG! Just post and DNBAP!

445A - Smurph 💪💪
500A - Pre-🏃
530A - Murph 💪
616A - ☕️

[Drew (F3 Summer Catch) @DrewUhBlank]

16 @F3Omaha studs joined me at the @F3TheArmory this morning for a beatdown where I got the names of some of the exercises right.

Have a good weekend!

[Drew (F3 Summer Catch) @DrewUhBlank]

Hey @F3Omaha 🔨s - meet me at the @F3TheArmory tomorrow AM.

We’re going to make our way to the track for some laps. I haven’t posted in a while, but I think I can still run. Bring an FNG!

5:00A - Pre-Fun
5:30A - 🥊⬇️
616A - ☕️

[Drew (F3 Summer Catch) @DrewUhBlank]

@RealAT83 @F3BunzTown Thanks for filling in for me!

[Ben Stevens @BenScottStevens]

BRADEN FRAGER.

The kid from Lincoln sends Nebraska to the Sweet 16 for the FIRST TIME EVER.

In your WILDEST dreams, you couldn’t script it like this.

[Drew (F3 Summer Catch) @DrewUhBlank]

25 @F3Omaha 🔨s dodged traffic in search of a VAN down by the RIVER at @F3TheRiptide.

May we be like Chris Farley and bring more laughter than tears into this world.

Thanks for letting me lead @RitterBrett and @RaphMart!

[Drew (F3 Summer Catch) @DrewUhBlank]

Hey @F3Omaha - join me for a Chris Farley inspired beatdown at the @F3TheRiptide tomorrow!

It will be a beautiful morning in the gloom and a great opportunity to get ripped at the tide. Just post!

440: Pre-🏃
515: 🥊⬇️
602: ☕️

[Drew (F3 Summer Catch) @DrewUhBlank]

19 @F3Omaha HIMs hit the hills and did hard things at @F3Paradise this morning.

Thanks to @F3Spokes for the opportunity to lead and to the fellas for showing up!

[Drew (F3 Summer Catch) @DrewUhBlank]

Hey @F3Omaha HIMs - join me at @F3Paradise tomorrow for some meandering miles and activities in a String-O-⚾️s beatdown.

The weather will be beautiful so you have no excuse. Just post!

445A: Pre-fun
515A: Game time
600A: ☕️ and Q-Source

[Drew (F3 Summer Catch) @DrewUhBlank]

7 @F3Omaha sprinters rounded the bases at the @F3Labyrinth this morning.

Thanks for having me @Mthedot Snickers!

[Drew (F3 Summer Catch) @DrewUhBlank]

Hey @F3Omaha - join me tomorrow at the @F3Labyrinth for some miles and fun activities along the way.

This is my 3rd of 4 String-O-⚾️’s style beatdowns in a row, so I almost know what I’m doing!

455: Pre-🏃
530: String-O-⚾️s
615: ☕️

[Drew (F3 Summer Catch) @DrewUhBlank]

@HomerBullseye Congrats Bulls Eye! Glad to know you brotha!

[Drew (F3 Summer Catch) @DrewUhBlank]

It was a fantastic @F3Omaha Friday at the @F3TheCanopy. 13 gents galavanted around the lake in a String-O-⚾️s beatdown.

[Drew (F3 Summer Catch) @DrewUhBlank]

Hey @F3Omaha - Put the winter coats away and meet me at the @F3TheCanopy tomorrow for a String-O-⚾️s, Summer Catch-style. We may galavant to a body of water.

Smurph (@ Combine) - 4:20
Pre-run - 4:45
Beatdown - 5:15
Coffee - 6:00

[Drew (F3 Summer Catch) @DrewUhBlank]

It was a tremendous Tuesday morning. 21 @F3Omaha BAMFs took advantage of the warm weather and completed a String-O-⚾️s beatdown at the World Famous @F3Helix.

It was great to return to my old stomping grounds. Thanks @beau_sheen Pelini for handing me the keys for a week!

[Drew (F3 Summer Catch) @DrewUhBlank]

Hey @F3Omaha - I’m headed back home to the @F3Helix tomorrow for a String-of-⚾️s beatdown. Put the snow pants and ski goggles away. We have a balmy one on tap!

440: 🐠🥣
500: Pre-🏃
530: 🥊⬇️
616: ☕️

[Drew (F3 Summer Catch) @DrewUhBlank]

@MarcusAPospisil This one took some planning. And telling a neighbor that everything was cool when I parked in the yard 😂

[Drew (F3 Summer Catch) @DrewUhBlank]

Our elf committed a felony last night. #elfontheshelf

[Drew (F3 Summer Catch) @DrewUhBlank]

7 @F3Omaha 🔨s skipped comfort this morning and joined me for some wet, windy miles at the @F3TheCalm.

Thanks @VolzLuke94127 for having me out!