Duane Foster

[Duane Foster @Duanef20]

@CoachLync IOWA

[Duane Foster @Duanef20]

@CoachLync FLORIDA

[Duane Foster @Duanef20]

@CoachLync FLECK

[Duane Foster @Duanef20]

@CoachLync JENKS

[Caleb Hogan @CalebHoganWVHS]

Had a great time at state track and was blessed to be able to make it for both shotput and discus! Didn’t quite make my goal of placing for both, but we competed and came out with a 5ft PR in discus #WapsieValley

[Caleb Hogan @CalebHoganWVHS]

Great morning preparing for the shot and discus at state track! Got some hang snatches in with some front squats (255) as well. #WapsieValley

[Landen @Landenmoulds4]

23 rec
439 yards
7 tds
19.1 ypc
2nd team all state returner
1st team all district WR
1st kway all area WR

https://t.co/u0pacvPDrB

[Caleb Hogan @CalebHoganWVHS]

District Champ in the discus with a throw of 143 and change!! Also threw 48’2 in the shot put which are both some big PRs. Couldn’t do it without all our coaches and my family, but especially my biggest supporter @BenHogan72 Love ya Dad!!

[Landen @Landenmoulds4]

1 rep max bench 260

[Landen @Landenmoulds4]

Had a great junior day visit @WartburgFB thank you to coach @winterc22 for the invite!

[Cadyn Dana @CadynDana]

Had a great junior day at wartburg today. Thank you @WartburgFB for the invite!

[Zachary Boevers @ZacharyBoevers]

Great Junior day visit at Wartburg College great staff and environment with a lot of really great people in Waverly! @WartburgFB

[Zachary Boevers @ZacharyBoevers]

295 and 315 for 5x5 moving easy #WVFootball

[Zachary Boevers @ZacharyBoevers]

255 for 20 reps of breath squats moving easy ATG #WVfootball

[Mindset Machine  @mindsetmachine]

Nick Saban on why you should confront people:

[Greg Berge @GregBerge]

The toughest opponent you’ll ever face?

You.

Mike Tomlin knows it.
“This is a man versus himself battle.”

Great players don’t wait for competition to push them.

They push themselves.

Every. Single. Day.

[The Winning Difference @thewinningdiff1]

“First you form your habits and then your habits form you. Life’s all about habits, choices and decisions. When you’ve got the right habits you tend to make better choices and decisions,” Curt Cignetti

Consistent habits turn high performance standards into character.

[Duane Foster @Duanef20]

@CoachLync MOUNT

[Caleb Hogan @CalebHoganWVHS]

Final set of 250 for 20 on our last day of breath squats. Been a blast with the guys!! #WapsieValleyFootball

[Caleb Hogan @CalebHoganWVHS]

Caleb Hogan JR season highlights: 1,080 passing yards, 15 passing TDs/3 rushing TDs