Baby Bop

J.D. Galyon

[F3 Col Hard Fax @f3chf]

@F3BabyBop will be serving up some Presidents Day Fun complete with trivia! Come start your week off right!
@F3Greensboro

[Baby Bop @F3BabyBop]

12 Bootcampers and 6 Runners at @F3gsoCircleTime this am! Thanks to @samuelbarnes for the opportunity on his last day as Site Q. All got better! #Aye

[Baby Bop @F3BabyBop]

After a nearly 2 month sabbatical, YHC will be back in the gloom to Q at one of my favorite AOs, @F3DeathStar! Join me as I ring in another year tomorrow morning at 0530! #SYITG

[Baby Bop @F3BabyBop]

Last week I had the honor and privilege to sit down with my boy, @F3Hallpass. Had a great time talking about @F3Greensboro, life, and a little bit of the glory days. Give it a listen!

[The Yammer Podcast @AmericanYammer]

@F3BabyBop GREAT JOB! Just in time for lunch! PAX. Listen, Like and Share! Easy. just a few clicks. @ap_f3 look for the #Give2give shout out! @F3Greensboro @F3Nation @F3RoundTable @43feetPodcast
https://t.co/Oh5ZJynnol

[Baby Bop @F3BabyBop]

Just @Bodett_F3 and YHC at @f3goodnews this am. Beautiful morning with some fitness and fellowship!

[Baby Bop @F3BabyBop]

Join me tomorrow as I Q at @f3goodnews! Should be chilly, but the beatdown will keep you warm! See you at 0530

[Baby Bop @F3BabyBop]

@roybrosdrywall @F3Greensboro @F3_Shake_N_Bake Thank you @roybrosdrywall! I really appreciate it!

[Baby Bop @F3BabyBop]

@F3Greensboro Anyone willing to substi-Q for me tomorrow at @F3_Shake_N_Bake? Unfortunately I have a cold and am awaiting the results of a rapid test. I will repay the favor!!

[Baby Bop @F3BabyBop]

Great day to bring an FNG! #SYITG

[F3Fenceline @FencelineF3]

Tomorrow is a big day at @FencelineF3! Site Q, @F3BabyBop, will not only be leading a throwback beatdown, but will also be passing the #ShovelFlag to @pitythefool7! Please join us for a the workout and shovel flag handoff. Launching at 0530! #SYITG

[Baby Bop @F3BabyBop]

@f3chf @F3Greensboro Great morning! Thanks for the opportunity!

[Baby Bop @F3BabyBop]

I’ll be on the Q tomorrow at Col ‘Hard’ Fax! YHC will be bringing the heat with a football theme workout. No pads or helmet required...See you at 0530!

[Baby Bop @F3BabyBop]

@Bodett_F3 @f3goodnews Definitely! Sign me up for 9/24! Thank you!

[Baby Bop @F3BabyBop]

Looking for a Substi-Q for Cougar Town this Saturday!! Unfortunately heading out of town tomorrow morning and won’t be there....Anyone willing to help a brotha out?

[Baby Bop @F3BabyBop]

Had a blast this morning at @f3cadetlab! Led 7 other HIM through a shoulder and arm burn grinder. Always and honor and a privilege to lead!

[Baby Bop @F3BabyBop]

6 Bootcampers + 3 ruckers at @FencelineF3 this morning! Always grateful for the chance to lead!

[Baby Bop @F3BabyBop]

Let’s get better together at @FencelineF3! I’ll be on the Q with a throwback beatdown. Who’s ready for the cage?! #syitg

[Baby Bop @F3BabyBop]

19 HIM this morning at @F3gsoCircleTime! 7 Solo Cups of fun for a whole body workout. Unfortunately @AdrianoMoscate1 missed the formal introduction of the exercise he coined the “Side Straddle Bop.” All got better! Thanks for the opportunity to lead!

[Baby Bop @F3BabyBop]

19 other Pax overcame the fart sack this morning and joined me at @F3LunaticFringe! Inspired by our good friends at @F3UptownFunk, we played a rousing game of “Duck, Duck, Goose.” It was an honor and a pleasure to lead - thanks for the opportunity!

[Baby Bop @F3BabyBop]

Someone help a brotha out!

[F3Fenceline @FencelineF3]

Pax of Natville, @FencelineF3 is currently looking for a HIM to Q this Tuesday. Anyone willing to step up and deliver a beatdown?!

[Baby Bop @F3BabyBop]

If a triple murph just isn’t your cup of tea, then join me at the @RainbowDashF3 tomorrow morning! Launching at 7 am with plenty of time to get back and support those taking on the Jabberwalkie (or however you spell it). #SYITG