F3BlackDiamond

[F3BlackDiamond @F3BlackDiamond]

@F3Area51 @F3Area51 https://t.co/ZRqv8243DQ all systems go

[CSPANF3 @cspanf3]

https://t.co/6UlyP8uAsR

12/24/16 @F3theFort #RT @F3BlackDiamond backblast is posted for your review, it was a legendary #downpainment #AO1

[CSPANF3 @cspanf3]

@trevor_petrucci @F3Nation @F3Sob @F3BlackDiamond @F3theFort @F3_CakeBoss

A difficult workout...

[Trip Poole @MightyMite_F3]

@F3Sob @f3indianland @F3BlackDiamond BD BB Live https://t.co/a4dKFK31Un

[Trip Poole @MightyMite_F3]

@F3Sob @f3indianland @F3BlackDiamond BD will be at Elon Park Elem at 0500. Low milage for Ragnar taper.

[F3BlackDiamond @F3BlackDiamond]

Will be epic! https://t.co/vfRalDHLCm

[Trey @trey_kiker]

Black Diamond tomorrow night

1900
2F after

What to bring:
Ruck or weighted vest = 15% body weight + 10lbs
Gloves
Sandbag if you have one

[Pebbles_F3 @johnnyjohnlopez]

We got 8 brave @F3Sob and @f3indianland PAX for the @F3BlackDiamond heavy

[Josh Lacivita -Mario @Yoshi_4Niner]

#F3fatcamp converges on #F3anvil to celebrate 5 years of @F3Area51! @F3BlackDiamond is an option for a closer venue. Don't fartsack @F3Sob!

[F3BlackDiamond @F3BlackDiamond]

@f3indianland @F3theFort @F3Sob Here is yet another great option for tomorrow. Don't worry, F3nation got your back. https://t.co/VEVUS7U4Bj

[Pebbles_F3 @johnnyjohnlopez]

@F3Sob next @F3BlackDiamond this Wed at 5am. Launch from the Vine.
WEIGHT VEST, RUCK, BACKPACK ect. IS REQUIRED (15% of body weight)

[Tony Amore @F3KidRock]

@JRRTolkienF3 @f3argonaut @F3Sob proud of you man. You look great in that pick! Must have finally stopped those MAF runs and started workin!

[Argonaut @f3argonaut]

@F3theFort come claim the @F3BlackDiamond "flag" next Wednesday at 5:15 at Elon Park Elementary. https://t.co/Ey3b7WUYFy

[F3 Indian Land @f3indianland]

@johanson_brian @F3Sob @F3theFort @F3BlackDiamond who picked up the "flag" for the next one? As it is still MIA.

[F3BlackDiamond @F3BlackDiamond]

Accept the challenge! Be there tomorrow! https://t.co/MdtlsuYUve

[F3BlackDiamond @F3BlackDiamond]

@johanson_brian @Voodoo_F3

[Z @F3General]

@f3indianland @F3Sob @johanson_brian @APeternel 3 started the week on a high with BD - Ringer has next BD. BB posted https://t.co/hOAYCB8V2X

[Z @F3General]

@f3indianland @F3Sob @johanson_brian @APeternel 3 started the week on a high with BD - Ringer has next BD. BB posted https://t.co/hOAYCBqwrx

[Z @F3General]

@F3Sob @F3Area51 @f3indianland @F3theFort *CORRECTION* Black Diamond 5:15 Monday 8/8 @ Harrisburg Elemen-10251 Harrisburg Rd, Indian Land SC

[Z @F3General]

@F3ThinMint @F3Sob @firehaz_F3 @APeternel @F3BlackDiamond Well done Q, killer workout that I'm still feeling.

[Frank Schwartz @darkhelmetF3]

BUTTHURT: Letting words or anything but actual sticks and stones break your little baby bones. https://t.co/OtLItpzvYs

[Bruce Hymas @F3MaryLou]

@F3theFort @F3Sob @F3BlackDiamond road is closed to the deck on the 160 entrance. Use the 21 entrance. Park in deck.