Argonaut

[Nick Turkas @nturkas]

Eight kings of comedy shredded the HIIT Accumulator at #f3Foxhole. @f3sob @F3General @f3argonaut https://t.co/4CA0LYADK6 #SOBcounts

[Nick Turkas @nturkas]

Get your #HIIT together at #f3Foxhole.
@f3argonaut @F3General @F3Sob
#f3nation

[Argonaut @f3argonaut]

6 PAX, 4 Respects, 2 Hates, 1 FNG at the #F3Foxhole this Am. #sobcounts @F3General @F3Sob

[Argonaut @f3argonaut]

The #F3Foxhole opens at 0500 tomorrow with a 5k, and is followed by a weighty circuit that’ll leave you gasping. Be there with YHC, @F3General @F3Sob

[Z @F3General]

Half a dozen Swole Trolls hit #F3Foxhole for a YHC speed and strength platter @F3Sob @f3argonaut @f3indianland

[Nick Turkas @nturkas]

8 time bandits got clocked at #f3foxhole @F3Sob @f3argonaut @F3General https://t.co/vk91Qukmif

[Argonaut @f3argonaut]

. Get your self on over to #F3Foxhole tomorrow AM. @nturkas (Wild Turkey) has the lead.

[Joe Savarese @Tuck_F3]

The BALROG II (SOB #CSAUP) PreBlast is live: https://t.co/4Em3vp6VRb
Last year was a blast. II will be even more #CSAUP. Join us!

[Argonaut @f3argonaut]

6 for the #F3Foxhole. Burpos, Doubles, Pull-ups, and Vertical Flutters... #sobcounts @F3General @F3Sob

[Argonaut @f3argonaut]

Keep warm at the #F3Foxhole tomorrow; chilly 5k at 0500, painful main event at 0530. YHVC is back and ready to rock !!! @F3General @F3Sob

[Z @F3General]

3 for a FMB 0.0 upper body #F3Foxhole pump. We're all going shirtless at work today because of the gainz @F3Sob @f3argonaut @dansaffer19

[Z @F3General]

6 for a Soggy Bottom bell swingin' special courtesy of Frehley's Comet @ #F3FOXHOLE #SOBcounts @f3argonaut @CUTiger11

[Z @F3General]

7 for @davidsgoldberg_ 's KB hairburner & tire flippin' bonanza @ #F3Foxhole @F3Sob @f3argonaut
#SOBcounts #ragnarfriendly #ragnarunfriendly

[Argonaut @f3argonaut]

Join @sp_deac at the next stop on his crazy Q , #F3Foxhole. 5k race at 5am; heavy bells for the main event. Get some !! @F3Sob @F3General

[Argonaut @f3argonaut]

11 got swole at the 'hole with resistance merkins, splat jacks, and the duck walk. @F3Sob @F3General @tvadell @firehaz_F3 #sobcounts

[Argonaut @f3argonaut]

Hypertrophy is in the forecast at #F3Foxhole. Start your week with #swole at 0530 at Elon Park. YHC is runnin the show. @F3Sob @F3General

[Argonaut @f3argonaut]

. F3 invades @KineticHeights ; Friday at 0530. @F3Area51 @F3Sob @F3UnionCo @F3Metro get out there for some obstacle training. DM for details

[Z @F3General]

9/11 Tribute @ #F3Foxhole in the AM - Come swing the bells as we honor this day @F3Sob @f3argonaut @f3indianland @F3DumpsterFire @F3Area51

[Nick Turkas @nturkas]

Prepare for the conventional and less than conventional #f3foxhole #kettlebell #Bodyweight #Sprint #f3nation @f3argonaut 🏋️‍♀️🏃💨

[Z @F3General]

@darkhelmetF3 @F3Nation @tvadell @firehaz_F3 @f3argonaut @F3Sob @johnnyjohnlopez @cspanf3 @F3MustardSeeds @F3theFort @F3_Sauerkraut @birdcage_f3 @f3indianland Well done sir, you deserve it. Put in the hard work and battered your time each week. CHAMP