F3 - Fritter Foundation

South Wake Fritter Foundation. Winner winner Fritter....breakfast. EC @ all 3, Possum Trot, Disney, Crazy Ivan

[F3 - Fritter Foundation @F3Fritter]

@F3SouthWake @midget04life @F3Fritter @davidmkey @F3Pikachu @CoreyWinton

[David Bohm @F3orphan]

@F3Emeril brother Emeril! Orphan here. Looking for some help. Yoda is having their annual N2N breakfast fundraiser. All virtual this time. Looking for HIMs in SouthWake to help “beat the drum” to get people to participate. Event is next week.

[David Bohm @F3orphan]

@F3Emeril brother Emeril! Orphan here. Looking for some help. Yoda is having their annual N2N breakfast fundraiser. All virtual this time. Looking for HIMs in SouthWake to help “beat the drum” to get people to participate. Event is next week.

[F3 - Fritter Foundation @F3Fritter]

@F3SouthWake #fritter @midget04life

[F3 - Fritter Foundation @F3Fritter]

F3FritterFoundation welcomes its newest member Yosemite. One guy in this picture worked out today. One just showed up with apple fritters. @midget04life @tmmckeon8844 @DumboF3 @RyanBHooper @F3SouthWake

[F3 - Fritter Foundation @F3Fritter]

Another week another 2.0 inducted into the foundation. Welcome 8-bit. Also welcome Popinski who completed a 5-Pack, while wearing a weighted vest and Q’d the last workout at Crazy Ivan. @DumboF3 @F3SouthWake @midget04life @RyanBHooper @tmmckeon8844

[F3 - Fritter Foundation @F3Fritter]

@midget04life @Plainpocket @Borland_F3 @F3SouthWake @F3Carpex @F3Emeril @Sprague_Law Shhhheeeet. Guy thinks he can throw some hot sauce on eggs and he’s a chef. Probably would have been better if @midget04life invited them and then worked out with them. @Plainpocket @F3Borland coulda had pancakes instead of eating with a pancake

[F3 - Fritter Foundation @F3Fritter]

@F3orphan @Borland_F3 and 2.0 Garfield the first outside of @F3SouthWake to join the fritter foundation. Arrests weren’t made, Q-School may be needed but it was worth it in the end. Local legend Full House @1brettolson also added to the foundation. @F3Raleigh @F3Carpex

[F3 - Fritter Foundation @F3Fritter]

@F3orphan @F3Carpex @F3SouthWake @midget04life @Borland_F3 @F3Emeril @DumboF3 @F3orphan recommend @midget04life Uber

[F3 - Fritter Foundation @F3Fritter]

Anyone see @F3FreyDaddy lately? He promised to come get his fritter on but only hearing crickets

[Royce Hathcock @hathcockroyce]

@midget04life @F3orphan @F3SouthWake @F3Fritter @F3Raleigh @F3FreyDaddy @SavageTarbuck @BabyFarleyF3 Here’s our response to your shots fired MFL.

[F3 - Fritter Foundation @F3Fritter]

Word is @Borland_F3 is coming also. @RyanBHooper has your Q tomorrow. @tmmckeon8844 Thursday and @F3Emeril Friday

[David Bohm @F3orphan]

Garfield and I are getting ready to do the @F3SouthWake @F3Fritter Foundation challenge. First stop is Possum Trot on Wed, then Disney World, finishing Friday morning with Crazy Ivan. Have to do EC run all 3 times to qualify for induction into foundation. #LetsDoIt @midget04life

[F3 - Fritter Foundation @F3Fritter]

Welcome 2 newest members to the Fritter Foundation. Moby and Flanigan #frittermatters. I wish @midget04life was here to see it. @RyanBHooper @DumboF3 @tmmckeon8844

[F3 - Fritter Foundation @F3Fritter]

It’s been awhile since we’ve had some new #fritters. Welcome to the Foundation Yellow Card and @MikeEdwards21 aka Buford. @F3SouthWake @midget04life @RyanBHooper @DumboF3 @tmmckeon8844

[F3 - Fritter Foundation @F3Fritter]

@F3orphan @midget04life @benmountNC @F3Carpex @F3_FMJ @jmcmillanotown @F3Nation @adamzerda @Borland_F3 @hathcockroyce @BrianJodice @WildBillDeese @blmcpherson @LionelTodd2 @southwakecoach @f3krabs @f3Cataracts @F3TXPete @F3_PetSounds @BabyFarleyF3 @F3CaptKangaroo @F3FryDaddy Fritter starts on Wednesday..

[F3 - Fritter Foundation @F3Fritter]

Another week. Another #fritter. Skidmark @dayracing9219 welcome to the Foundation. @midget04life @tmmckeon8844 @DumboF3 @RyanBHooper

[F3 - Fritter Foundation @F3Fritter]

Another week, another Fritter Foundation member. Welcome @A_Del_Signore AKA 16-Bit. Thought it was going to be 1/2 a fritter after that Ivan Yoga workout. Good thing you’re running 15k tomorrow. @midget04life @RyanBHooper @DumboF3 @tmmckeon8844

[F3 - Fritter Foundation @F3Fritter]

@F3CutMeMick @midget04life @F3Nation @F3Raleigh @GnardDogg Posted a link in slack for you. Hope @midget04life buys one.

[F3 - Fritter Foundation @F3Fritter]

Four new Fritter Foundation members this week. Some tough workouts Thursday and today and some special guests flew in from Raleigh to Q Crazy Ivan. #fritter @F3Raleigh @midget04life @DumboF3 @tmmckeon8844 @RyanBHooper

[F3 - Fritter Foundation @F3Fritter]

There’s only 1 #fritter

[Brian Lowther @calledbc]

@F3Fritter @F3SouthWake @F3Carpex @midget04life @tmmckeon8844 @DumboF3 @RyanBHooper So that is the fritter he was talking about!

[F3 - Fritter Foundation @F3Fritter]

First non-@F3SouthWake member of the Fritter Foundation. An original @F3SouthWake member now pushing the PAX @F3Carpex he even Q’d the workout on Thursday. Great job Squatter. @midget04life @tmmckeon8844 @DumboF3 @RyanBHooper

[F3 - Fritter Foundation @F3Fritter]

#frittermatters Still no @F3Raleigh Welcome R22, Doc, Cupid, & Modify @RyanBHooper @midget04life @DumboF3 @tmmckeon8844