Hei Hei

[Hei Hei @F3HeiHei]

13 HIM hit the stadium stairs and the adjacent walls this morning @F3WolfDen! All were subjected to my 90s+ playlist in lieu of the usual tunes, which did include some Mariah… everyone sang along.

Happy birthday, Greenhouse @WKirby23 - heal up!

[Hei Hei @F3HeiHei]

Fellow Nebrasketball fans of @F3Omaha - join this HHC tomorrow morning @F3WolfDen for some tunes, exercise and chatter! Start your week right!

[Hei Hei @F3HeiHei]

25 HIM of @F3Omaha got after it @F3WolfDen this morning! I learned that - no matter how good the song - you should probably stop the music while giving instructions. Thanks for the opportunity to lead!!

[Hei Hei @F3HeiHei]

Hey PAX of @F3Omaha, it’s been a minute since I’ve had the honor of being YHC, but join me @F3WolfDen for some tunes and a beatdown!

04:30 smurph 💪
04:45 pre run 🏃‍♂️
05:15 🥊⬇️
06:01 ☕️ at the Bucks

[Hei Hei @F3HeiHei]

13 HIM of @F3Omaha ran or rucked the red brick road @f3_catalyst and beat the rain! 😮‍💨

Thanks for the opportunity to lead!

[Hei Hei @F3HeiHei]

R&Rs (Runners & Ruckers) of @F3Omaha, join us tomorrow @f3_catalyst for a predictable beatdown, unpredictable mumble chatter, and all the other fun stuff (including tunes, for anyone rucking near me). SYITG

[Hei Hei @F3HeiHei]

11 HIM of @F3Omaha got some football conditioning in @F3TheOracle; filled with burpees, sprints, and tire flips! Thanks for the opportunity to lead, and thanks to @WKirby23 for onsite coffee!

[Hei Hei @F3HeiHei]

PAX of @F3Omaha! I’ve been told that when you’re struggling to get out to the gloom, getting on the Q schedule is a good idea… and apparently I did that a while ago… so join me for the 7am show @F3TheOracle for some exercise and tunes!

[Hei Hei @F3HeiHei]

16 HIM of @F3Omaha murphed to the music in the humidity this morning @F3_RedWings! Thanks @F3Jukebox for the opportunity to lead!

[Hei Hei @F3HeiHei]

Hey @F3Omaha! Only two more Mondays to practice your Murphs before the #MurphChallenge! Join YHC @F3_RedWings tomorrow morning to put in some work!

[Hei Hei @F3HeiHei]

Better late than never… 22 HIM joined me for some burpees, some chatter, and some tunes @F3TheCalm! We talked about our callings as husbands and there was even a few sweaty hugs. Thanks @bwissmiller for the opportunity to lead!

[Hei Hei @F3HeiHei]

Hey PAX of @F3Omaha! Tomorrow looks like it’s going to be a beautiful morning for a beatdown @F3TheCalm! Join YHC for some early morning work and fellowship!!

[Hei Hei @F3HeiHei]

19 HIM of @F3Omaha took some millennials to #heartbreakhill @F3TheOracle! Special thanks to T-Swift @coachstoller for kicking things off while I made a brief visit to Hy Vee after the pre-ruck! #codebrown

[Hei Hei @F3HeiHei]

What's up @F3Omaha ?? Your join your favorite stupid chicken @F3TheOracle tomorrow morning at 6AM for a good time in the gloom! There will be hills!

[Hei Hei @F3HeiHei]

Merry Christmas to my @F3Omaha family!

[Hei Hei @F3HeiHei]

17 HIM of @F3Omaha burpeed to The Monster Mash and other Halloween classics @F3TheBlueLine, and we talked about how NOT to fight with our M’s!

[Hei Hei @F3HeiHei]

Happy Halloween @F3Omaha!! Pick out your favorite costume and join us @F3TheBlueLine tomorrow morning for some Halloween tunes and a beatdown to boot!

[Hei Hei @F3HeiHei]

13 sprinters of @F3Omaha met @F3WolfDen to put in some fartlicks, some calisthenics, and some more sprints for good measure. Great way to start the week!! Always an honor!

[Hei Hei @F3HeiHei]

Calling on the PAX of @F3Omaha to join me tomorrow morning @F3WolfDen for a beatdown that will elevate your heart rate and leave you wanting more!!