F3PremierRunAO

We are F3 Lexington's #PremierRunAO. We run all around the great town of Lexington, SC. We like short runs, long runs, and ultra runs. We do it all here!

[F3PremierRunAO @F3PremierRunAO]

“There is no telling how many miles you will have to run while chasing a dream."

~ Author unknown

[F3PremierRunAO @F3PremierRunAO]

@F3Stride @NoHelpF3 @F3Stomp @MPITTSME @effthreeeggo

[F3PremierRunAO @F3PremierRunAO]

@NoHelpF3 @MPITTSME @F3BooBoo @F3Stride @PaulCHerron3 @ndgibson13 @F3PaperJam @F3LexSC The Donut Run was last week, Friday to be exact. Even @MPITTSME came out and he ran a 50K the next day.
#PremierRunPAX

[F3PremierRunAO @F3PremierRunAO]

@F3BooBoo @F3Stride @PaulCHerron3 @ndgibson13 @F3PaperJam @F3LexSC That's so weird! Because that is the same live shot of the other supposed "#PremierRunAO" whenever there is a convergence or anything remotely approaching a 10K run. So weird!

[F3PremierRunAO @F3PremierRunAO]

Nothing against rucking, walking, or burpees, but if you're rucking or doing burpees while walking, can you really call yourself a run AO?

[F3 Stomp @F3Stomp]

Stomp: the ONLY premier democratic run group. For the people, by the people 🇺🇸

Tomorrow. ITG. Speed work, #Cromp, #StompNGo, ruck, or join @F3CoPay and @ChumF3 for the walking burpee fest. Just post somewhere!

@F3LexSC

[F3PremierRunAO @F3PremierRunAO]

@effthreeeggo @NoHelpF3 @F3Stride

[F3PremierRunAO @F3PremierRunAO]

#PremierRunAO Approved! 👍

[F3PremierRunAO @F3PremierRunAO]

#PremierRunAO Approved! 👍

[F3 Stride @F3Stride]

Look what showed up today! 👀 hefty box full of shirts. If you ordered a shirt post next week, yeah you knew that was how this worked 😉 let’s get these on the streets cuz’ you know we run em 🔥 #PremierRunAO @F3LexSC

[F3 Stride @F3Stride]

@effthreeeggo ran a few miles in the hills of Grayson Highlands this weekend pacing his BIL on a 50k and I hear he’s looking for a flat route for tomorrow, YAY 😉 Shirts are in, y’all don’t want to miss his one 👀 Wheels up 0500 @F3LexSC

[F3PremierRunAO @F3PremierRunAO]

#PremierRunAO

[F3 Lexington SC @F3LexSC]

Friday 4.30

Run/Ruck/Bootcamp/Froccer

@F3Stride + @F3Stampede - 18
@F3UrbanLegend - 14
@F3Stomp - 12
@F3Clash - 10
#F3Reaper - 9
@F3Rooster - 7
@F3IndianRun - 6
@SerpentF3 - 4
@F3Wander - 4
@F3Crusade - 3

Total - 87

#F3Counts

[F3PremierRunAO @F3PremierRunAO]

@F3BooBoo @F3Jumanji @F3UrbanLegend @F3LexSC @F3LexTheHerd

[F3PremierRunAO @F3PremierRunAO]

#PremierRunAO

[F3 Lexington SC @F3LexSC]

Wednesday 4.28

Run/Ruck/KBs

@F3Stomp - 18
@F3Stride - 17
@F3Rooster - 7
@F3Wander - 7
@F3IndianRun - 4
@SerpentF3 - 4
@F3Stampede - 4
@F3AnchorSC - 3
@F3Crusade - 3

Total - 67

#F3Counts

[F3PremierRunAO @F3PremierRunAO]

“Throw me to the wolves & I’ll return leading the pack”
~Unknown

[Wayne Barker @Brita_of_Ambush]

7 PAX @F3Wander just barely escape the clutches of what only could be described as a werewolf. I don’t even remember how far we went. Just glad to be tweeting. @F3LexSC #dogdays

[F3PremierRunAO @F3PremierRunAO]

#PremierRunAO strikes again!

[Josh Brewton @F3BooBoo]

17 PAX celebrate seven years of @F3Stride by making sevens on Mt. Butler. Or just ran elsewhere 😂😂😂 The #PremierRunAO marches on! @F3LexSC

[F3 Stride @F3Stride]

🎊Big Day ITG! We turn 7️⃣🎂! For 7️⃣yrs this #PremierRunAO has produced the finest #HIMS anyone has ever seen! It’s an honor to lead them! @F3BooBoo leads us in the celebratory miles! Will it be a 7mi Q, 7mi on Butler, will the strava art be a 7️⃣? Better not miss this 👀@F3LexSC🎊

[F3PremierRunAO @F3PremierRunAO]

Runfucious says: Running has to be fun. If it isn't fun, there will be no running. Fun is the process. Competing and winning is merely the end result!

Want to have fun while you run, check out the #PremierRunAO's @F3Stride and @F3_Ambush; they know how to have fun!

[F3PremierRunAO @F3PremierRunAO]

#PremierRunAO

[F3PremierRunAO @F3PremierRunAO]

@F3Stride @trevishall @F3LexSC You had me at 🏃

[F3PremierRunAO @F3PremierRunAO]

Runfucious says “When running, let your jaw hang loose to breath easier."

Need help with your jaw, check out @F3Stride or @F3_Ambush, where strong mumblechatter will loosen and strengthen those weak jaw muscles.

[F3PremierRunAO @F3PremierRunAO]

#PremierRunAO

[Michael Pitts (F3-DOT) @MPITTSME]

11 plus 4 Pax took on a view of the Pond. Enjoyed by all except @Oneal_Staples @F3Stride @F3LexSC

[Nate Gibson @ndgibson13]

43 of @F3LexSC finest show up to raise awareness of food insecurity in Lexington County and run the OG LRAH course. #EraceHunger @MissionLexSC