F3SouthSound

Outdoor men's leadership & fitness group in Pierce County. Peer-led and FREE. Serving Kent, Bonney Lake, Puyallup, Milton, Tacoma.

[F3SouthSound @F3SouthSound]

Celebrate our F3 Mental Battle's 5th year anniversary of No Oyo and pick up this shirt! #noOYO #LFG #F3SouthSound

[F3 Mental Battle @F3MentalBattle]

Alright @F3Nation this year the Mental Battle celebrates 5 years of No Oyo and I’ve got ya a brand new shirt thanks to F3 Busch from @F3SouthSound !!! First order closes 2/13! #nooyo ⚔️ Get em while they’re hot! 🔥 @F3COTPodcast

[F3SouthSound @F3SouthSound]

@4029Phil @4029Melissa @4029news @4029Phil @4029news thanks for the @F3Nation shout-out from the #PacNW and @F3SouthSound

[F3SouthSound @F3SouthSound]

@ninjaofficer @F3_Challenges @F3Nation Where are those pictures or videos?

[F3Cascades @f3cascades]

Check out another episode of #F3AtTheFlag 🇺🇸! @ninjaofficer from @F3SouthSound joins me as we learn more about the HIM of @F3Nation. Support the Gobbler Challenge! @f3hamptonroads @F3BlueRidge

https://t.co/lTKMYVIH91

[F3SouthSound @F3SouthSound]

Quad Respect Whiplash!
#respect #f3cascades #warDaddy

[F3Cascades @f3cascades]

Quadruple Respect 🫡!!! We love you Whiplash. @F3Nation @F3Seattle @F3PugetSound @F3SouthSound #Whiplash #WarDaddy #TheStandard

[F3SouthSound @F3SouthSound]

@F3Seattle @healeyio @Ezells_Chicken @F3Nation @F3Kirkland @F3PugetSound Keep going! 🍗

[F3SouthSound @F3SouthSound]

@F3Seattle @datedwards @F3Nation @F3PugetSound @f3cascades @F3Kirkland @f3_tacoma Interesting

[F3SouthSound @F3SouthSound]

@F3IronPax @f3cascades @F3PugetSound Great job @f3cascades and @F3PugetSound

[Chris Gambino @chrisgambino]

Your💰is no good here🤌forging meaningful relationships with other men can't be bought, but it can be found >> @F3Nation workouts are 100% free, 0% virtual; helping men build strong bonds to combat "male loneliness" and develop "high-impact men" for their families and communities

[F3 @F3Nation]

👇👇👇 is going to be 🔥🔥🔥

[F3SouthSound @F3SouthSound]

Nothing like a mid-week beat-down with a great group of Men!
#F3SouthSound

[F3 Foundation @thef3foundation]

Be brave and share your true burdens in the Circle of Trust. @F3Nation is more than a workout group. Every workout ends in a Circle Of Trust, where men can rely on other men to help shoulder our burdens. #SYITG #MoreThanAWorkout #ShieldLock

[F3NearMe @f3nearme]

The majority of @F3Nation workouts are held in the early morning, but there are 8⃣2⃣ weekly workouts held in the afternoon/evening in regions like @F3TheCapital, @F3Seattle, @F3Dortmund 🇩🇪 and @F3Nairobi 🇰🇪 .

Would an afternoon or evening workout benefit your region? 🤔

[F3SouthSound @F3SouthSound]

Out here doing burpees in the wild. #bjj #maplevalley #F3Kent #F3Seattle @F3Nation #whereDoYouBurpee

[F3SouthSound @F3SouthSound]

An AO filled with hotdogs on a stick, but not the good one...

[F3SouthSound @F3SouthSound]

You can find a workout almost anywhere to go! #NoExcuses

[F3NearMe @f3nearme]

@F3Nation has 3⃣9⃣0⃣0⃣ locations in 1⃣5⃣ countries!

2⃣8⃣6⃣3⃣ Bootcamp 💪🏾💪🏻
5⃣0⃣6⃣ Run 🏃🏻‍♂️🏃🏾‍♂️
2⃣4⃣8⃣ Ruck 🎒
1⃣5⃣7⃣ Strength/Gear 🏋🏻‍♂️
6⃣0⃣ Core/Mobility/Stretching 🧘🏾
4⃣6⃣ Wildcard 🃏
1⃣3⃣ Cycling 🚴🏻‍♂️
5⃣ Swimming 🏊🏻‍♂️🏊🏾‍♂️
2⃣ Obstacle Training 👀

Find F3 Near You: https://t.co/4O9XWXYDJO

[F3SouthSound @F3SouthSound]

"Forgot my coupons on the other car" #f3southsound #morningWords #f3

[F3 @F3Nation]

This Memorial Day, F3 Nation honors our military service members who gave the ultimate sacrifice for our country. Crush your Murph, ruck a bunch of miles, or enjoy spending time with your family and friends, but remember our freedom comes at a great cost.

[F3SouthSound @F3SouthSound]

@f3cascades @F3Seattle @F3PugetSound @bellevuewa @F3Nation @BvueParks Great job Men! #HIM #community

[F3SouthSound @F3SouthSound]

Sweat equity...
#f3southsound #f3nation