F3TheFalls

F3 The Falls is located In Great Falls
Part of F3nation but a bunch of Nomads, push the Rock of life and betterment from The Gloom

[Jamie Jones @jamiejones9292]

Awesome evening at Rock Hill Brewery
With My Brothers and their Wives
This place is the Real Deal
Awesome second F
@F3_Ponytail @KyleCur90093677 @SCGirl70
@F3RockHill @RockHillSCCity @millstone
#LookThemUp

[F3QSource @F3QSource]

@cspanf3 @F3RoundTable @F3Nation @DreddCNC @Stinger_F3 @F3MustardSeeds @F3Memphis @F3Louisville @F3Knoxville @F3Chatt @F3Charleston @F3GrandStrand @F3Orlando @F3RockHill @F3Greensboro THE FOUR QUADRANTS OF PREPAREDNESS

Q1/GET RIGHT: the pursuit of proper personal alignment

Q2/LIVE RIGHT: the dedication to Purposefulness

Q3/LEAD RIGHT: the practice of Effective Leadership

Q4/LEAVE RIGHT: the construction of Legacy
@F3Nation

https://t.co/xhPSDkFjl5

[Jamie Jones @jamiejones9292]

@F3RockHill
Three awesome AOs available this Saturday and 3 available down the road
@F3TheFalls @lancaster_f3 @F3York
No reason to Fart Sack the day away
Support your Brothers and shield lock for better
#BrothersKeeper

[Jamie Jones @jamiejones9292]

My Two cents

1) It's hard to beat a person who never gives up. Choose to be that person today.

2) Stop Wishing. Start Doing.
@F3Nation @F3RockHill @F3TheFalls @F3York @lancaster_f3 @F3Gastonia

[Jamie Jones @jamiejones9292]

Set Realistic Challenging Goals. Then Crush Them
#Accountabiblity
#Shieldlocks
#BrothersKeeper
@F3RockHill @F3TheFalls @lancaster_f3 @F3Nation
@SCGirl70 @Britt

[Nicholas-F3 Beast @F3Beast]

@jamiejones9292 @F3RockHill @F3TheFalls @lancaster_f3 @F3Nation @SCGirl70 @britt @F3_Ponytail @trentfaris @F3_ItalianJob @SapperCSM178 @patbeaver @chris_m_odom @zonasc35 @cspanf3 @RossCornerGuy Awesome

[F3RockRegion Shield Lock @Rock_ShieldLock]

@lancaster_f3 @F3TheFalls @F3York 👆👆👆Hope to see you there.

[Jamie Jones @jamiejones9292]

My 2 cents for Today
1) Don't treat people as bad as they are, treat them as good as you are.

2) People will hate you, rate you, shake you, and break you. But how strong you stand is what makes you.

#EnoughSaid
@F3Nation @F3QSource @F3RockHill @lancaster_f3 @F3TheFalls

[Chris Odom @chris_m_odom]

@jamiejones9292 @F3Nation @F3QSource @F3RockHill @lancaster_f3 @F3TheFalls @F3_Ponytail @F3_ItalianJob @F3Beast @trentfaris @tarheelblue1446 @patbeaver @cspanf3 @zonasc35 @RossCornerGuy When people need love and understanding and support the most is when they deserve it the least - Lou Holtz

[Jamie Jones @jamiejones9292]

@chris_m_odom @F3Nation @F3QSource @F3RockHill @lancaster_f3 @F3TheFalls @F3_Ponytail @F3_ItalianJob @F3Beast @trentfaris @tarheelblue1446 @patbeaver @cspanf3 @zonasc35 @RossCornerGuy

[F3RockRegion Shield Lock @Rock_ShieldLock]

@F3RockHill @F3York @F3TheFalls @lancaster_f3 All Rock Hill AO’s closed this Saturday, May 12. Converge at St. John’s UMC in Old Town for the WO and WHETSTONE Launch. https://t.co/LDWwENxRlD

[Brad Sanderson @F3Escobar]

@F3RockHill @ptthorne @F3_Ponytail @F3theFort @F3TheFalls @lancaster_f3 @jamiejones9292 @F3LakeWylie @f3indianland @F3York @F3Nation What’s involved at the pain stations/duration? What do y’all do for the 2ndF at the end?

[F3RockRegion Shield Lock @Rock_ShieldLock]

@F3RockHill @F3York @lancaster_f3 @F3TheFalls 2.0’s are welcome at the WHETSTONE presentation tomorrow to allow you to get to the F3 Dads WO or to give your M some time.

[Jamie Jones @jamiejones9292]

My 2 cents for Today
1) The harder the life, the stronger you'll become. The stronger you become, the easier the life will be.
2) Once you replace negative thoughts with positive ones, you will start having positive results.
@F3Nation @F3RockHill @lancaster_f3 @F3York @F3TheFalls

[Jeremy Holt @CornerstoneF3]

YHC has the Q at the Ballroom as we count seconds and give it our all for 45 seconds at a time. Yes we will be some running. We will talk about Accountability!!!!! @F3theFort @F3LakeWylie @PCastino @Smithers_F3 @F3_CakeBoss @zonasc35 @cspanf3 @mnestelf3 @longtrain @RPesanka

[Jamie Jones @jamiejones9292]

5 Rucking Gents in @F3TheFalls
Including 1 FNG "Scout"
Junk Punch RUCK
Nam-a-Roma
Next week's RUCK
0600 @F3RockHill details coming soon don't miss out @cspanf3
@F3_Rucking @SapperCSM178
#JustShowUp
https://t.co/HIcEFh9DXn

[F3TheFalls @F3TheFalls]

@jamiejones9292 @F3Nation @F3RockHill @F3_Rucking Wow just looked it up
#Nasty
#LetsRoll
#JustShowUp
@F3RockHill
@F3theFort

[Jamie Jones @jamiejones9292]

https://t.co/b7AHEsoDpj
Tomorrow @F3TheFalls Junk Punching RUCK
Rolling out Target Dave Lyle 0500
Rolling back 0900
@F3Nation
@F3RockHill
@F3_Rucking
#JustShowUp
Projected Route Come for a heck of an adventure and Comeradary
#LookItUpsVille

[Jamie Jones @jamiejones9292]

Be the best you can be — EVERYDAY!
#EnoughSaid
#JustShowUp
#LetsRoll
See you in the Gloom for Sharing The Shield Lock and Comeradary while Kicking that oh Sad Clown in the buttocks*
What say YOU?
@F3Nation

[Jamie Jones @jamiejones9292]

Next weekend's Ruckership @F3TheFalls
YHC ON Q
Some of the toughest terrain and elevations in the area of operations. Total of 6 miles. 3 miles in 3 miles back
45 lbs min.
Stepping out 0600
HC today
@cspanf3 @F3RockHill
#Lookitup #ButterCup
https://t.co/Lomr7IecJJ