F3 Lancaster

A group of men dedicated to helping others with Fitness, Fellowship and FAITH

[Jamie Jones @jamiejones9292]

Still undecided about posting in the morning. Don't let today's weather get you do. Cause tomorrow is a new day. With great weather ahead

#LetsRoll
#EnoughSaid

@F3Nation @F3RockHill @lancaster_f3
@F3TheFalls
@F3York

https://t.co/wD0aq5jQKI

[Jamie Jones @jamiejones9292]

To have a great team culture, you must:
- Build it
- Reinforce it
- Improve it
- Live it
- Fight for it
@F3Nation @F3QSource @F3RockHill @lancaster_f3 @F3TheFalls

[F3 Lancaster @lancaster_f3]

Hey guys is anyone from the Rock or surrounding area doing this? Brother @Rev_Pope wants to know ASAP

[F3 Lancaster @lancaster_f3]

Bahahahahahah https://t.co/xS05mGrKNT

[Craig Wood @WitchHunt_F3]

@Jksosebee @F3LakeWylie @F3theFort 5 miles was more than expected but great push. #headwind

[Jamie Jones @jamiejones9292]

The Journey Begins https://t.co/ZHjtfVZMEd

[F3 Lancaster @lancaster_f3]

Iron Shaepening Iron https://t.co/aJ61stuZK1

[F3TheFalls @F3TheFalls]

8 Highly Impacting Men including a VQ in The Falls at The Junk Punch AO
#Lookitup

@F3nation @F3RoundTable @F3RockHill @lancaster_f3 @F3Winnsboro
https://t.co/rqX8U1lujX

[F3 Lancaster @lancaster_f3]

AYE

[F3 Lancaster @lancaster_f3]

AYE https://t.co/5p8thEGoAv

[Jamie Jones @jamiejones9292]

SHOUT OUT
CALL OUT
Either way Remove yourself from the Fartsack and Post on this morning of motivation and Iron Sharpening

#EnoughSaid
#LetsRoll

@F3Nation @F3RoundTable @F3QSource @lancaster_f3 @F3TheFalls @F3RockHill

[F3 Lancaster @lancaster_f3]

Aye https://t.co/SxUAHvIkWi

[Jamie Jones @jamiejones9292]

Ok my Accountability Shield Locking Brothers.
It's that Time.

#LetsRoll
#EnoughSaid
#GetRight
#GetAfterIt

@F3Nation @F3RockHill @F3York @F3TheFalls @lancaster_f3 @cspanf3 @F3RoundTable

[Jamie Jones @jamiejones9292]

The Memorial Star for Officer Doty made it's way to The Moss Justice Center at their memorial.
@F3Nation @F3QSource

[Jamie Jones @jamiejones9292]

Quick Question for The Kool Snow Kid's
Where can a Brother Find a good #IronSharpener In The Gloom

#AskForASadClown

@F3Nation @F3QSource @F3RockHill @F3TheFalls @lancaster_f3 @cspanf3 @F3Gastonia @F3theFort @F3York

[Dredd @dreddcnc]

Like a city whose walls are broken through
is a person who lacks self-control.
Proverbs 25:28

#DRP
@F3QSource

[F3 Lancaster @lancaster_f3]

AYE https://t.co/KrCPP1wvWM

[Jamie Jones @jamiejones9292]

Prayers going out this morning to the @YCSO_SC
Please pray hard for officers and families and our Community

https://t.co/UXDn0YTDFc

@F3RockHill @F3Nation @trentfaris @F3York @cspanf3 @trwhitmire_OBT @DreddCNC @F3QSource @F3Gastonia

[F3 Lancaster @lancaster_f3]

@jamiejones9292 @F3Nation @F3RockHill @F3TheFalls @F3York @F3_Ponytail @RossCornerGuy @CGDIM2011 @DreddCNC @TheRealDevinney @zonasc35 @davidmkey @AmphibBosnMate @F3_ItalianJob @F3RoundTable AYE