Alban Barrus

[Alban Barrus @F3_HoneyDo]

@Dennis_E_Taylor Looks great! RE-reading WE ARE LEGION after listening to on Audible in 2019. Even better the second time around!

[Alban Barrus @F3_HoneyDo]

@TitaniaMcGrath Eliana rubin

[Alban Barrus @F3_HoneyDo]

@Cloughertwee @F3LateNight @F3Raleigh @JohnCSanders71 @f3peachpit @johnfooshee @illuzzi Guns are now locked and loaded. Linda clearly could not get out of the spoon position this morning.

[F3 Late Night @F3LateNight]

@F3LateNight @F3Raleigh @Cloughertwee Encroachment takes the lead, 6am tomorrow. 5:30 EC pre-run. Excessive celebrations will be flagged. @JohnCSanders71 @f3peachpit @F3FreyDaddy @hathcockroyce @jmsaylors @johnfooshee @cmarshall570 @F3_HoneyDo @illuzzi @F3RainMan

[Highwoods Properties @HighwoodsProp]

We're excited to showcase new Highwoods-exclusive amenities at The Forum in Raleigh. Learn about available space: https://t.co/0fNAK3gHqO

[Royce Hathcock @hathcockroyce]

@F3Ambassador @F3Raleigh come out for some BBR training. SITH starts at 630am https://t.co/qXYJtFwAvj

[Craig Dawson @craigdawson42]

It's in our blood @jerrystackhouse #Ballislife #R42 #kinstontough #wfs #WeTheNorth

[Alban Barrus @F3_HoneyDo]

@whmcelroy @F3Gilligan @f3carterico @bmalbritton @F3Raleigh There may need to be signed waivers and the disclaimer may need to be videotaped

[F3 Carterico @F3Morehead]

1 week to launch. Keep EHing and send contacts from MHC,Havlock, AB,Beaufort [email protected] Guest Q spots still open in Nov, Dec

[Alban Barrus @F3_HoneyDo]

@jmsaylors @SwirlyF3 @F3Raleigh @F3Lourdes now THAT is funny!

[Alban Barrus @F3_HoneyDo]

@F3Raleigh @tim_whitney14 @MCookeRDU Eastbound backblast is up. Always an honor to lead..http://t.co/9bL7tmeh5r

[Alban Barrus @F3_HoneyDo]

@F3Raleigh @F3NorthHills backblast is up http://t.co/sWO8cH8ukh

[Alban Barrus @F3_HoneyDo]

@F3Raleigh @mrfurleyf3 North Hills Backblast up for Mr. Furley's one yr anniversary Q http://t.co/44xtKpPxhk

[Alban Barrus @F3_HoneyDo]

@tim_whitney14 @F3Raleigh @willrroach22 Strong Q by VV on his 1yr anniversary, and even stronger words at the end #staypresent

[F3_boxjump @tim_whitney14]

@F3Raleigh @willrroach22 big showing for Vector Victor's 1 year anniversary Q at Lourdes. Even better outro. #staypresent. Great job VV.

[Alban Barrus @F3_HoneyDo]

@F3Raleigh Neighbor2Neighbor annual breakfast is Sept 25. Would love a strong F3 showing. Email me if you want to go

[Alban Barrus @F3_HoneyDo]

@JohnCSanders71 Anna seems fired up to be a big sis!

[Carman|F3 Burt @VTGoodCarma]

Your @F3caryBO BB is right here http://t.co/xqdCmUAmmZ @F3Raleigh @doberIPA @F3ChapelHill

[Matthew Cooke @MCookeRDU]

36 PAX including YHC for controlled chaos @F3Lourdes @F3Raleigh this morning.

[Alban Barrus @F3_HoneyDo]

@vancehall03 I'm gonna fartsack. Island breeze has put me in lazy mode