F3-EEEEEE- BeaufortSC

[F3-EEEEEE- BeaufortSC @Fixityoself]

@F3Lowcountry @F3Beaufort #TheAnchor Tomorrow’s Saturday workout at the Anchor will be moved from 6am to 7 am. If you show up early, then you get your own bonus hour. Coffee afterwards. Posted on FB and Slack

[F3-EEEEEE- BeaufortSC @Fixityoself]

@SpartanRace #SpartanProjectUnbreakable did the race in downtown Beaufort,SC with #F3Beaufort and #FIA . Great work to all the ladies and men participating and Brandon Brock for setting it up #F3Lowcountry

[Charlie Kirk @charliekirk11]

HUGE:

President Trump has forced Planned Parenthood out of the Title X program—causing them to lose $60 MILLION in funding from American taxpayers

Planned Parenthood is NOT a healthcare provider

They are an abortion factory.

This is a massive victory for LIFE in America

RT!

[F3-EEEEEE- BeaufortSC @Fixityoself]

@F3_Devito @MPinilla @F3Beaufort It was great having him! There was plenty of punishment for all to enjoy! Conroy seemed to like the ball part a little too much 😆see you Labor Day!

[F3-EEEEEE- BeaufortSC @Fixityoself]

@F3_Devito @MPinilla @F3Austin @KishoreAlright3 @F3Beaufort Glad you joined us for the Murph! Great work was done, which made the coffee afterwards even better with that view. Come back anytime! Even though we are not great at posting, we ARE with hosting😀#F3COUNTS @F3Nation @F3Beaufort @F3Lowcountry

[F3-EEEEEE- BeaufortSC @Fixityoself]

@F3_Devito @F3Beaufort @F3Lowcountry Yep! Come on over. I will be leading this A.M.

[F3-EEEEEE- BeaufortSC @Fixityoself]

6 PAX at #THEANCHOR for a Trim led Q. Elevens with the rock doing burpees and double step ups. Pull ups, crunches and a bridge run with mountain climbers at the top #F3counts @F3Lowcountry @F3Nation @F3Beaufort

[F3-EEEEEE- BeaufortSC @Fixityoself]

16 pax at #theanchor for a Wipeout Q. Burpees, Merkins and bridge run at 🌅. Picked up a visitor on a jog- now F3 Eeyore. Another FNG from Chas F3 Beta and also lizard thicket from Chas @F3Nation @F3Beaufort @F3Lowcountry #f3counts

[F3-EEEEEE- BeaufortSC @Fixityoself]

@caseymcmillanmd @F3Lowcountry @F3Nation @F3Stumble Wow! Nice work. You win................. for now..... gotta step up my game😃

[F3-EEEEEE- BeaufortSC @Fixityoself]

9 pax at #THEANCHOR for a YHC Q.
Ran through downtown Beaufort to spell the F3 logo with merkins, ab and leg work. Finished at the park with pull ups. Good work men!@F3Beaufort @F3Lowcountry @F3Nation #f3counts

[The Dodd Trophy @thedoddtrophy]

Fan voting is now open for the 2018 Dodd Trophy 🏆

Retweet to cast your vote for Dabo Swinney as the Dodd Trophy Coach of the Year.

[F3-EEEEEE- BeaufortSC @Fixityoself]

@DeAndreHopkins Holy sheet what a catch!

[F3-EEEEEE- BeaufortSC @Fixityoself]

12 Pax for a Murph led by Conroy. Welcome F3 Sunshine from Columbia.#F3Counts @F3Nation @F3Beaufort @F3Lowcountry

[F3-EEEEEE- BeaufortSC @Fixityoself]

6 pax at #TheAnchor for a Baby Shoes jump rope/ water PVC pipe carry/run with jump squats, x over merkins and other excerpts. Good work was done. #F3Counts @F3Nation @F3Beaufort @F3Lowcountry

[F3-EEEEEE- BeaufortSC @Fixityoself]

@F3_Arlington_Va @F3TheCapital shout out to the guys in Arlington. 12 PAX . Great group of men doing great things, and a great workout. Thanks for taking me in and being so welcoming on my family vacay. #F3Counts @F3Nation @F3Beaufort @F3Lowcountry

[F3-EEEEEE- BeaufortSC @Fixityoself]

@realDonaldTrump ...my son here is a HUGE fan of yours. We are doing a WH tour in the A.M. at 10:30. If you are there and could even wave from waaaaaay down a hall it would make his life! Great work with the rallies! Safe travels back. MAGA!

[F3-EEEEEE- BeaufortSC @Fixityoself]

16 PAX at #theanchor for 1 mile’s VQ. Running tour of downtown Beaufort with a large rock and exercise stops throughout. He done good!#F3Counts @F3Beaufort @F3Nation @F3Lowcountry

[F3-EEEEEE- BeaufortSC @Fixityoself]

@F3Nation Siri for Core Work😆

[F3-EEEEEE- BeaufortSC @Fixityoself]

15 pax at #TheAnchor for a mountaineer lead Q.Dealers choice with Burpee’s Merkens crunches and squats. Sprints and more coral work at the end. Welcome FNG Peachy!#F3Counts @F3Lowcountry @F3Beaufort @F3Nation

[F3-EEEEEE- BeaufortSC @Fixityoself]

10 pax at #TheAnchor for a Myagi led Q. Indian run on the bridge with abundant core work. 11 with pull-ups, dips and merkins . #F3Counts @F3Beaufort @F3Nation @F3Lowcountry