Nicola Fraley

Runner, skier, SUPer, and lover of being outdoors

[Nicola Fraley @FraleyNicola]

@runningchannel Mountain Biking, hiking, walking, swimming, skiing - back country and downhill, SUPing.
Couldn't imagine not being able to move my body. And, for that ability I'm always thankful 💪⛷🚶‍♀️🏃‍♀️🏊‍♀️🚵‍♀️
#TheRunningChannel #Running #itsagooddaytohaveagoodday

[Nicola Fraley @FraleyNicola]

@ThePhoenixHub @UKRunChat Mileage increases shouldn't really be more than 10% a week. Balance diet, including lean protein, is essential if you want to have energy to sustain over time. Longer slower runs help more than you could possibly imagine.

[Nicola Fraley @FraleyNicola]

@UKRunChat Berlin marathon, trained hard and had a blast (despite the heavy rain) #igotapb #ukrunchat #runr

[Nicola Fraley @FraleyNicola]

@EllenAllsop @UKRunChat @RunnerConstant Fancy new Garmin? Those shoes? Or maybe a lifetime supply of new sports bras? Bras all the way, old ones take on a life of their own (or stench) and they're not cheap. Not sexy, but true #ukrunchat

[Nicola Fraley @FraleyNicola]

@ClaireTewkes @runr_uk @UKRunChat Yes! The high lasts about a week and then it is repetitive questioning, "what now?" Maybe a half ironman? Another marathon? An ultra? 5k series and work on speed?

[Nicola Fraley @FraleyNicola]

@runningchannel Crotched Mountain Vertical Challenge. 3 hours to compete as many ascents as possible. 1,000 feet per ascent, 1 mile up, 1 mile down. #morefunperhour @CROTCHED_MTN

[Nicola Fraley @FraleyNicola]

@runningchannel Early on Sunday morning into East Burke, Vermont to get breakfast sandwiches before a day of mountain biking.

[Nicola Fraley @FraleyNicola]

@ges_royc @LondonMarathon Yep, a big fat rejection. Bummer.

[Responsive Classroom @responsiveclass]

When these small aggressive acts are unchecked, they grow to permeate a classroom and become the accepted mode of interaction.

How to Bullyproof Your Classroom: https://t.co/HeYShM6YeV

#AntiBullyingMonth #ResponsiveClassroom #StompOutBullying #SEL #BullyproofYourClassroom

[Nicola Fraley @FraleyNicola]

@runningchannel Still waiting! I live in New Hampshire, USA. Does it take longer for international entries? Fingers are triple crossed 🤞🏃‍♀️🤞🏃‍♀️🤞🏃‍♀️🤞🏃‍♀️

[Nicola Fraley @FraleyNicola]

@runr_uk Berlin Marathon - PB for me 3:51:23! Chuffed, even with the heavy, heavy rain.

[Nicola Fraley @FraleyNicola]

@runr_uk I arrived today. Can't wait

[Nicola Fraley @FraleyNicola]

@paul_addicott @berlinmarathon @UKRunChat @iTaBmedalinsert @runr_uk @dads_running @FitnessRewards1 @runnersworlduk @nationalrunshow First time in Berlin - going for something in the 3:45 region. My forecast (checking from New Hampshire in the USA) is for low 60's as the high, with clouds and a slight chance of a bit of rain. Meeting 7 family members that are coming to cheer me on from the UK. CAN'T WAIT!!!

[Nicola Fraley @FraleyNicola]

Unfortunately, so true

[SocialEmotionalLearning @SELearningEDU]

Remember that students who experience abuse & trauma from those they love have a different perception of what healthy relationships should look like. Be mindful of these connections as you work to demonstrate true care and compassion without judgement of their experience. #SEL

[Nicola Fraley @FraleyNicola]

@daverunsnow @UKRunChat HM our further - Comfort to start, then use the first mile to gauge what the rest of the run will be like. Sitter distances - warm up before the race and go for it. @UKRunChat

[Nicola Fraley @FraleyNicola]

@breezehillpete Le lantern rouge

[Nicola Fraley @FraleyNicola]

@PtMollie @UKRunChat @runr_uk Feeling physically strong, mentally clear, and a touch badass when you take on challenges and get it done. #ukrunchat

[Nicola Fraley @FraleyNicola]

@UKRunChat Long run Saturday, 14 miles. Then 5 on Sunday to round out the weekend. #berlin2019

[Nicola Fraley @FraleyNicola]

@kttKatieT @UKRunChat @runr_uk Fall marathons for me. Winters in New Hampshire, USA are very cold and snowy - making spring marathons hard to prepare for. Very early morning summer runs to train for Berlin in September. Having said all that, I love to run outdoors year round :)