F3Gauntlet

F3 Nations annual AMRAP circuit of traveling pain!

[F3Gauntlet @GauntletF3]

Aroooo!!! It’s grind time! Gauntlet starts 12/12 Mon @F3Surge, Tues @F3Detention, Wed @F3Fuel, Thurs @F3TurningPoint, Fri, @f3_jailbreak, Sat @F3Cryptonite, find out about growing your foundation this week to start the new year! @F3LexSC

[F3Gauntlet @GauntletF3]

Some traditions are never meant to break, like the start of the month @F3Cryptonite to partake in #themurph. 0600 at RBHS. @F3LexSC

[F3 Lexington SC @F3LexSC]

Men of F3 Lexington,

Three our own PAX have stepped up to create a resource that will aid in finding a devo for the COT in the gloom

@F3Juice
@TravisPriceSC
@_NateNorman

Check it out and use it!

Press On: 100 Devotions Equipping Men for Eternal Goals

https://t.co/v71hFgEanv

[Sox @f3bluerhino]

@CinCity14 @GauntletF3 @F3Cryptonite @parametalmedic @F3LexSC @F3Nation @f3dadscamp @_NateNorman Great week! Great leadership Great turnout. Over 60 PAX came out over 6 days. Several first time finishers. Let’s do it again next year!

[Drew Forry (F3-Sunday Driver) @CinCity14]

@GauntletF3 @F3Cryptonite @parametalmedic @F3LexSC @F3Nation Leading @f3dadscamp was my most rewarding this year, making memories for Carolina Dads, but running @GauntletF3 was my most rewarding leadership experience! @_NateNorman entrusted me with his baby and @f3bluerhino was my muse and @parametalmedic making an amazing finisher!

[Devin Roberts(F3-Cheers 🍻) @F3Cheers]

@GauntletF3 @F3Cryptonite @parametalmedic @F3LexSC @F3Nation Thanks for leading Sunday Driver and Blue Rhino!

[Rob Graham @robgrahamjr]

@GauntletF3 @F3Cryptonite @parametalmedic @F3LexSC @F3Nation Thank you to Sunday, Blue, & Deebo for their care, determination, organization, & leadership that provided so many a great week in the gloom. Thank you to all the AOs who opened up to all 60 PAX who attended. Always a great week of daily beatdowns! Look forward to next year!

[F3Gauntlet @GauntletF3]

21 Pax posted at @F3Cryptonite to weather the storm, the #Bertsaw workout storm. It was brutal but our Foundation held true with the strength of our roots! 13 PAX completed all 6 days, 16 received their finisher @parametalmedic thank you! @F3LexSC Matthew 7:24-29 @F3Nation

[F3Gauntlet @GauntletF3]

Day 6 begins tomorrow at @F3Cryptonite 0600 start time at RBHS outdoor gym! It’s going to be a surprise to finish this out! Time to test our Foundation! 14 PAX remain and enter @CinCity14 ‘s den let’s finish this strong! @F3LexSC @F3Nation Bring your strength and axe!

[F3Gauntlet @GauntletF3]

23 PAX discovered the power of a @f3_jailbreak We all went from rain to cold and had Buddy The Elf torment the picklers this am! Powerful Devo from @F3Cheers on where to build our Foundation! Great lead into tomorrow! 14 Pax left, let’s finish strong! @F3LexSC @F3Nation

[F3Gauntlet @GauntletF3]

@f3_jailbreak kicks off Day 5 of The Gauntlet. PAX feel free to bring a coupon for the sets of exercises but not required. 17 PAX still remain growing off their Foundation. Parking top right next to Field1 @F3LexSC @F3Nation

[F3Gauntlet @GauntletF3]

32 PAX showed and weathered the rain @F3TurningPoint to battle The Kamikaze! Quite the Sight! It was muddy and it was wet and we all came out better for it! Pickaxe delivered a heart felt devo that warmed us all and drove home our Foundation! our Roots! @F3LexSC @F3Nation

[F3 Turning Point @F3TurningPoint]

F3Gauntlet makes its 4th stop of the week with us for the Kamikaze. Note, minor time adjustment for this occasion, start time 5:15. Need a good showing of local Pax to guide newcomers through the course. @F3LexSC

[Nate Norman @_NateNorman]

1 Minute Midweek Motivator!

Don’t just do something, stand there!

Giving something too much power creates the paralysis of analysis! Just do it!

Time to make it happen!

[F3 Lexington SC @F3LexSC]

@GauntletF3 gets fueled up for hump day. Check with your AO to see if they're converging for the fun!

@F3AnchorSC @F3Crusade #F3Fuel @F3IndianRun @F3_JailBreak @F3Rooster @SerpentF3 @F3Stampede @F3Stomp @F3Stride @F3TheKitchen @F3Wander

[F3Gauntlet @GauntletF3]

Gauntlet continues tomorrow @F3TurningPoint 17 PAX starting Day 4 from the beginning! Great follow up from todays devo, dropping The Kamikaze tomorrow @0515..20 lbs rucksacks recommended with a Poncho, StudyHall/Wingman @0430 Foundation continues to Grow!

[F3Gauntlet @GauntletF3]

26 PAX emerged from their Foundation this am at #fuel @robgrahamjr brought a short recovery beat down that left all involved better for it. Great devo and workout this morning honoring the memory of those involved in Pearl Harbor @F3LexSC @F3Nation Day4 @F3TurningPoint at 0515

[F3Gauntlet @GauntletF3]

@F3LexSC it’s time to get after it! #fuel has a few tricks up it’s sleeve tomorrow. Start time tomorrow is 0515 at RBHS football field. It’s time to grow off your Foundation! @F3Nation @robgrahamjr

[F3Gauntlet @GauntletF3]

The Foundation was set, and 45 PAX set their roots in the gloom @F3Detention driving home that brotherhood, lifting up and pushing each other to fight through The Expulsion! Day 3 of The Gauntlet starts @0515 tomorrow @F3Fuel @F3LexSC @F3Nation

[F3Gauntlet @GauntletF3]

The Foundation was set, and 45 PAX set their roots in the gloom @F3Detention driving home that brotherhood, lifting up and pushing each other to fight through The Expulsion! Day 3 of The Gauntlet starts @0515 tomorrow @F3Fuel @F3LexSC @F3Nation

[F3Gauntlet @GauntletF3]

25 PAX post @F3Surge running The Flood to get The Gauntlet started off! Appreciate hosting, Day 2 Starts tomorrow @F3Detention The Expulsion will begin at 0515 tomorrow, building our Foundation will continue! @F3LexSC