Holly Chatelain

Writer, traveler & curious person

[OSINTdefender @sentdefender]

According to the Financial Times, citing a number of people familiar with the matter, during his call yesterday with Ukrainian President Volodymyr Zelensky, U.S. President Donald J. Trump pressed his Ukrainian counterpart to limit strikes on Russian energy infrastructure, citing the global energy market for his reasonings.

[ゴールデンブヒ @goldenbuhi2020]

本日のお浸かり
皆さま、本日もおつかりさまです

[✦█☰ █▘ █ ✦ ོ ࣪ ִֶָ☾ོ₊𓅇࣪.⋆ @er1enney0ung]

i saw someone say that instead of breathing air upwards into your nostrils you should breathe into your face because when you look at the skull there’s a horizontal hole. by doing this it automatically triggers diaphragmatic breathing it’s crazy. ive been a breathcel

[Dr. Brian Hoeflinger, MD @drhoeflinger]

I’m a retired brain surgeon and I wanna tell you why you feel like life is passing by. I just need one minute to explain this to you so hang in there.

Repetitive daily routines stop the brain from recording clear detailed memories. When every day looks the same, your brain does not track time the same as a clock does. It tracks change. If nothing new happens then days, months, and years start to blur together.

This is know as Time compression. When life lacks variety, your brain compresses past days together, making it feel like time is sped up.

To stop feeling like life is passing you by, add new experiences to your life. Break routine habits, like changing your daily home routine, taking a different route to work, or trying a new hobby.

Schedule small trips or plan new adventures so your days do not blend together.

Practice mindfulness by staying fully focused on what you are doing right now and not trying to race off to the next task.

Keep a journal and write down happy memories or memorable parts of the day before you go to sleep.

Take deep, calm breaths when you feel anxious or rushed to return your focus to the moment.

You can and you will retrain your brain to not feel like life is passing you by by following these few simple measures.

[Autism Capital 🧩 @AutismCapital]

Life pro tip. Not enough people talk about this. The secret to having a "fulfilling" life is doing new things. Radically doing new things. Consistently. Every day. New activities, people, goals, even something as simple as trying new foods. Life feels longer when you're a kid because every day is packed with almost infinite amount of new learning. As you get older, you've already acclimated to your environment, the new inputs stop, so your perception of time speeds up drastically. You fall into routine, which is a time accelerant. If you want to feel like you have a long infinite lifespan, like you did as a child, you MUST be having new experiences, which slows time down.

[Holly Chatelain @Holly_Ch_]

@VolatilityQ Brandy sour?

[Holly Chatelain @Holly_Ch_]

@VolatilityQ Paloma?

[BasedBiohacker @BasedBiohacker]

life becomes much more fun & easy once you rewire your brain to the fact that you can just do stuff. anything. it's in your hands. most things, within an arms reach. your routine is yours, your decisions are your own. you can be, do, become anything. you can choose any archetype, and embody him tomorrow. become him in a week. you can change today, and never look back. you can achieve every dream you have. all you have to do is everything.

"i know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor."
- henry david thoreau

[Holly Chatelain @Holly_Ch_]

@PettusWX Do you have a sleeping bag? Better than blankets if you've got one.

[Holly Chatelain @Holly_Ch_]

@ripster47 @tradingview The 10-minute clouds help me not sell a winner too early

[Jay Alto @theJayAlto]

there are essays, and then there are "violently shift your entire perception of reality" essays

[lito (shadows #1 fan) @AbiChittin]

Me in Trader Joe’s on a Sunday trying to get to the butternut squash Mac and cheese

[Hooman @hoomansv]

LOL

[Holly Chatelain @Holly_Ch_]

@MartinShkreli Congratulations! So cute!

[John Trades MBA @JPATrades]

If you have cash ready to buy stocks tomorrow

Write cash covered puts to start buying instead

$VIX is elevated so you can stretch your cash further

[Holly Chatelain @Holly_Ch_]

@ripster47 Happy Thanksgiving!! So thankful for your teaching!

[Zack Bornstein @ZackBornstein]

To optimize good sleep before bed:
-Take a hot bath
-Get blackout curtains
-Watch 200 4-second videos inches from your face
-Practice deep breathing