@DeanTTraining Powerhouse gym ?👀it’s on my way into work and I’m so tempted to try it out but I feel like it’ll be mobbed around 5-630am when I’m able to train. I may have to give it a shot anyway, the equipment looks insane!
@AntiDoc Man, I’ve always struggled hard with getting a good mind muscle connection on these. Kneeling on the bench, having one arm on the DB rack, double handed bent over DB rows, you name it I just can’t seem to figure them out.
@Cernovich I’m 32 years old and have a pension and 401k through my work. I just set up a 529 account for my daughter. Should my wife and I set up another Roth for ourselves or go with a brokerage account? My wife also has a 401k through work. Thank you! I’m very new to all of this
@antidoc What’re some old school lifts you swear by? Do you program the big 3 lifts or do you give clients option to use smith machine or other machines for example?
@TheDadAesthetic You should post your workout plan! Been following an Upper/lower plan the past year, but I think it’s time to either switch up the split or lifts to get some momentum back.
@DeanTTraining I’ll allow myself to indulge in certain things like ice cream/burgers/pizza while on vacation or the occasional weekend night but immediately afterward I think, “I have no idea how people eat like this on a daily basis. I feel like shit.”