If you’re a S&C coach attempting to take credit for a team’s lack of non-contact MSK injuries, then you also must we willing to accept the blame when they do occur. #twowaystreet
‘Effectiveness’ has taken a hit this morning with a 4:45am start but sleep has been looking good over the last few weeks.
Proud to have @FatigueScience as long term sponsors of the Pacey Performance Podcast.
Thanks, @JeffZeilstra 👍
When it comes to adopting technology in the world of sports performance, I’m astonished by the amount of people who blindly follow others without doing an ounce of homework. The ubiquitous… https://t.co/xRcPAPMFT3
Optimal nutrition begins w/optimal sleep.
Lack of sleep impairs glucose metabolism which is crucial for performance.
This is one of the reasons sleep deprived individuals crave… https://t.co/6FDZyGsqBF
Sometimes the biggest performance gains are found in addressing what an athlete is doing outside of their time with a coach or trainer.
🗣: @bmarcello13
Being tired isn’t a badge of honor.
If you’re in the business of performance and not considering sleep you aren’t maximizing the potential benefit of your work.
@bmarcello13 presenting a mountain of data supporting the power of sleep at #WGFS2018.
How well do players sleep? Sport/context dependent but night games similar across codes
😴in🏉: https://t.co/v0HyjYfqLo
😴⬇️AFL🌃games: https://t.co/e9EQnHYtfF
😴⚽️🏉AFL: https://t.co/kGlRmuxogb
😴⬇️🏉games: https://t.co/S7ydYX5sQ5
😴⬇️⚽️🌃games: https://t.co/n73oy5ypIN
Benefits of sleep banking — 75 minutes more #sleep for 6 days before a night of #sleepdeprivation provided strength and perceived exertion benefits in healthy men. @Sleep4Sport chimes in on a sleep tool for Canadian athletes! https://t.co/wnULb8oxaN