Death Jokes is out today, the 7th Amen Dunes album since I recorded D.I.A. in 2006.
I usually take a stance against being too personal on social media, because i donโt want them to suck any more of my blood ๐, but Iโll take a moment today to say Iโve been very moved byโฆ
This is the most important video on the Internet today.
โTheyโre scrambling and doing everything in their power to try to hold this movement back.โ
โThis movement has absolutely checkmated the lies, and the deception, and the corruption.โ
โAll weโve known for the last 30, 40, 50, 60 years is progressively worsening corruption. And the moment that you walk that back and start to do things for the people โฆ I think people canโt even imagine the momentum that will build.โ
โFreedom isnโt free, folks.โ
Awesome work by @bobbybailey, @Cancelcloco, and @kylekemper in producing this. RESCUE THE REPUBLIC!
PUBLIC SERVICE ANNOUNCEMENT:
BEST PRACTICES on Navigating FEMA
How to stay out of their jurisdiction.
Stand up for yourself and ask Questions!
Effective ways to call out questionable behavior or actions.
Remain Peaceful; Be Careful! VIDEO every event involving FEMA.
PLEASE SHARE
Peering out a Dragon Endeavor window that frames red and green aurora streaming by Dragon Freedom docked to the front of the International Space Station.
When Crew-9 arrived I moved out of my crew quarters on the ISS to make room for @AstroHague. I now sleep in Dragon Endeavor while we wait to undock. We take most of our images from the cupola, but sleeping here has been amazing. This is the view out the window this evening . . . I miss my family and friends but we would have missed todayโs insane aurora if we had undocked today. I watched the aurora with @astro_Pettit today from the cupola and on a later pass I watched it from Endeavor with @AstroHague.
0.8s, 14mm, f1.4, ISO 3200
@Rob1Ham@NinjaKitchen That's scary! Thank goodness you & family are okay!! ๐๐ผ
I've mentioned before that I love my @Vitamix & @KuvingsUSA appliances! Makes the best smoothies, sorbets & juices! Check out their products! ๐ง๐ฅค
@FitFounder Mate offers a clean feeling energy. I'd suggest consuming traditionally as Argentines do - in a gord/cup packed with mate & sip with a bombilla. Majority of these canned mates are loaded with sugar, flavors & other ingredients you don't want. I'm a purist about that & tea ๐ต ๐ซ
'Here Come The Warm Jets' Turns 50: Brian Eno's first solo album fused the sounds of space-age electronica with rock and launched his career as the innovative producer who would eventually work with David Bowie, U2 and many others https://t.co/5ybKyV2M4C
The average American gets 3000 to 4000 steps a day.
This pales in comparison to our hunter gatherer ancestors who got 16,000 to 17,000 steps.
This image shows 2 brain scans that represent a students neural activity during a test following sitting and walking for 20 minutes.
The color blue represents lower neural activity, while the color red shows higher brain activity in a given region.
This shows that exercise has a massive impact not only on your physical health but your mental health.
Here are 5 reasons why:
1) It increases serotonin, norepinephrine & dopamine, which manage your thoughts & emotions.
2) It releases endorphins into your body that block out pain and make you feel good.
3) It promotes neuroplasticity, which enhances your brains ability to learn skills and change.
4) It increases oxygen supply to your brain that can help with memory, flexible thinking and self control.
5) It helps you manage stress & increase energy, which will help you become better at every aspect of life.
If exercise came in pill form, it would be plastered across the front page, hailed as the blockbuster drug of the century.
Do you need to hit a gym to get the benefits? It helps but no.
You can find ways to get more movement throughout your day.
It could be taking the stairs instead of using the elevator.
Or parking a bit farther from your spot. You could even do walking meetings.
You can do micro workouts like doing 10 pushups each time you use a door or squats before you sit.
There are many ways to get more exercise throughout your day that the only thing you have to get over is yourself.
Do not sleep on what a few more steps or a bout of intense exercise will do to your brain and body.
It is the #1 metahabit in the world for a reason. Use it to your advantage.
Ps. Credit to @SahilBloom for being the first one to bring this brain scan to my attention.
Seeing the #sunset lined up with the #NYC streets was a spectacular sight! To be there, in that moment, was magical ๐ข๐ ๐ข Thank you @neiltyson ๐ https://t.co/upcjGPNpTl