Months like these are the cost of long term value maximization. Not relying on TA or trying to time or RSA, but projecting the near future and placing your bets; realizing the short term is just noise
One pattern I find useful for working with LLMs is a nice long ramble session. Sometimes the LLM needs more bits to understand what you're trying to achieve, but you're too lazy to type them. In these cases I like to lean back, switch to /voice and just ramble for like 10 minutes, total mess, anything goes, full stream of consciousness. Sometimes I declare it up top, something like "switching to speech recognition sorry for any typos...". Sometimes I turn it into a small interview of a few turns. But I find that the LLMs are somehow very good at reconstructing long incoherent rambles and often their echo of your own tangle of thoughts comes out quite a bit cleaner than what you started with. The result is that you improve the mind meld and have to correct things less from that point on.
If you aren’t in short term options or actively looking to deploy capital - there is no reason to check your portfolio past once a day.
No need for the extra stress, hassle, and emotional swings based on the current day performance of long term holdings.
Your focus is deserved elsewhere.