Andrew Lemoncello

Husband, Father, Runner, Coach and loving every minute of it.

[Andrew Lemoncello @LemonRuns]

@F3Cleveland @F3Brecksville Thank you gents! Looking forward to doing this

[Andrew Lemoncello @LemonRuns]

@Mattyfatpants Absolute belter!

[Andrew Lemoncello @LemonRuns]

@TimHutchings1 Good man! I'll see you there. You may even have to join in the spectator race too.

[Andrew Lemoncello @LemonRuns]

@Mattyfatpants I am one!

[Andrew Lemoncello @LemonRuns]

@ddritzenhein Happy friendversary Derek!

[Andrew Lemoncello @LemonRuns]

@RosscoJammin You’re weclome!

[Andrew Lemoncello @LemonRuns]

@f3_HoeDown @F3Portland @F3Metro There sure is! We’ll be at Franklin high school on Wednesday and Grant Park on Thursday. Some good running along the waterfront too

[Andrew Lemoncello @LemonRuns]

@WightmanGeoff @scotathletics Still drinking coke instead of water huh?!

[Andrew Lemoncello @LemonRuns]

@thisrunningdad @F3IronPax @F3Waxhaw With hamstrings as tight as mine, they get used a lot. And yes, the first thing I said to Lumbergh at our post IronPax milkshake stop was “My f**kin’ back kills! I can’t wait to do week 0 again for these naysayers”

[Andrew Lemoncello @LemonRuns]

@thisrunningdad @F3Waxhaw @F3Jacksonville @F3Susquehanna_V @F3Portland @F3Republic @F3Boise @F3TheCapital @f3hamptonroads @F3Birmingham Not sure why it didn't capture the first minute+

[Andrew Lemoncello @LemonRuns]

@thisrunningdad @F3Waxhaw @F3Jacksonville @F3Susquehanna_V @F3Portland @F3Republic @F3Boise @F3TheCapital @f3hamptonroads @F3Birmingham This was the strava activity from Saturday morning's Week 0 workout: https://t.co/mAlcdojyyF

[Andrew Lemoncello @LemonRuns]

@F3Waxhaw What time/day do we need to get this done by? Week 1 is getting done tomorrow so want to squeak out every minute of recovery!

[Andrew Lemoncello @LemonRuns]

@F3Waxhaw @F3Jacksonville @F3Susquehanna_V @F3Portland @F3Republic @F3Boise @F3TheCapital @f3hamptonroads @F3Birmingham I just messaged the PAX to see who's up for a keg party!!!

[Andrew Lemoncello @LemonRuns]

@Mattyfatpants How long you in town for? I'm in California for a few days but will be back in PDX on Saturday if you're still there then.

[Andrew Lemoncello @LemonRuns]

@F3_Hops @F3_Gus @SCInjuryAtty @darkhelmetF3 @MarcRubyDPT @F3Nation @F3Princeton This is fantastic @F3Princeton @F3Nation. Best practices in play here with being inclusive to all men. Thank you for helping others, bring leaders and giving back to everyone.

[Andrew Lemoncello @LemonRuns]

@ChristianHidden @F3Portland Done!

[Andrew Lemoncello @LemonRuns]

@ChristianHidden @F3Portland Excellent @ChristianHidden. Looking forward to you joining us