@jakubflow@PSumelka Calling oats “very little nutritional value” is simply false. Oats contain soluble fiber (beta-glucan), minerals, antioxidants, complex carbohydrates, and have one of the strongest evidence bases in nutrition science.
@jakubflow@PSumelka Randomized clinical trials have shown time and time again that oats improve nearly every major biomarker, including HbA1c. The evidence speaks for itself. Please stop taking nutrition advice from TikTok graduates pretending to be experts.
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