Coach Matt | MZana Fitness

Coach | Dad of 5 | Lean gains w/ 3hr/wk training, real habits & mindset | Drop 5% BF in 90 days 💪

[Coach Matt | MZana Fitness @MATTZANA]

How I went from fat to shredded!

A thread 🧵

[Coach Matt | MZana Fitness @MATTZANA]

@CoachTylerJohn Eh yo!! 👀

[Coach Matt | MZana Fitness @MATTZANA]

@CoachTylerJohn I got to go and get mine!

[Alex Hormozi @AlexHormozi]

What happens when you die:

They divide up your shit.

They summarize your life in 500-1000 words.

People who knew you less say sorry to people who knew you more.

Everyone eats, drives home, and wakes up the next day and goes to work.

Whatever you’re worried about won’t be in those 500 words.

You can dare greatly or not at all, but you’re gonna die either way.

Might as well squeeze every motherfucking drop out.

[TC @TransferChecker]

Samuel Chukwueze could be set for a permanent stay at Fulham, with the club keen to sign the AC Milan winger following his season-long loan.

[Coach Matt | MZana Fitness @MATTZANA]

@DeanTTraining I wish I had access to one of these. So cool!!

[Coach Matt | MZana Fitness @MATTZANA]

@ModernDad No shame in listening to your body my man. You’ll get there next time.

[Coach Matt | MZana Fitness @MATTZANA]

@ModernDad The thing I found the most interesting or challenging is the boredom. So much of my life as I imagine anyone’s is around food and the ritual. The 72 hours wasn’t the tough bit, it was keeping my monkey brain occupied.

[Coach Matt | MZana Fitness @MATTZANA]

@ModernDad @georgehayworth @brandonblinson @JustinBlinson Congratulations bro that’s incredible!!!

[Coach Matt | MZana Fitness @MATTZANA]

@ModernDad Only half the equation big guy. You did the work. Don’t stop.

[Coach Matt | MZana Fitness @MATTZANA]

@CoachTylerJohn Amen

[Coach Matt | MZana Fitness @MATTZANA]

@hasantoxr Gemini

[Coach Matt | MZana Fitness @MATTZANA]

@CoachTylerJohn Damn Straight.

[Dan Go @CoachDanGo]

Take care of your appearance. Lift the weights. Eat healthy foods. Sleep like an athlete. Dress like you care. Fix your posture. Moisturize your face. Your looks are you business card. Make it look like you give a fuck.

[Coach Matt | MZana Fitness @MATTZANA]

@LFC_Tandy From your mouth to God’s ears.

[Coach Matt | MZana Fitness @MATTZANA]

@StrengthDebates A decade plus of hitting at least three days of resistance training.

[Coach Matt | MZana Fitness @MATTZANA]

@TheWarEnglish My man Kola locked in and blew away our expectations. Such a humble guy who now looks like he fits in the UFC. Loved working with him.

[Coach Matt | MZana Fitness @MATTZANA]

@smoot_fit Currently reading Daily Powers from Robert. Such a great daily read if you aren’t up on that.

[Haley Lightfoot @HaleyILightfoot]

“We are what we repeatedly do. Excellence then is not an act but a habit.” — Aristotle

[Coach Matt | MZana Fitness @MATTZANA]

Struggling to lose fat, gain muscle, or feel energized?

We give you a proven plan to achieve sustainable results without crazy diets or hours at the gym.

DM us ‘Ready’ for details and let’s make a plan that works for YOU.

https://t.co/WKR4G9pBlq

[Coach Matt | MZana Fitness @MATTZANA]

Adherence is the foundation to any plan.

If you don’t like the plan you won’t stick to it.