Mama Natural

Whether you’re pregnant, caring for your baby, interested in gentle parenting, or just want to be more natural yourself, Mama Natural is here to help.

[Mama Natural @MamaNatural]

@juleshorn01 "Let your nervous system remember who you are." and where you are too. :)

[Mama Natural @MamaNatural]

@thefoodbabe Congrats Vani! 😍

[Mama Natural @MamaNatural]

@Mark_Sisson We need specifics.

[Mama Natural @MamaNatural]

@therawhuni old navy/gap sells ORGANIC 100% cotton underwear

[Mama Natural @MamaNatural]

Great tips here!

[Mark_Sisson @Mark_Sisson]

I travel a lot for both business and pleasure and never get jet lag. Here’s how:

When flying east, break the flight into two short “days.” Sleep as much as possible during the “night” portion (the first half of the flight), then stay awake during the “day.” Fast or only eat during the “daytime” portion.

Flying west is easy. Don’t eat and try not to nap.

As soon as you’re on the plane, set your watch or clock to the new time zone.

When you arrive, adopt the local time zone immediately. Eat at normal times, go to bed at the normal time.

No napping. Stay active and go outside until it’s nighttime. You need all the light you can get to hew your circadian rhythm to the new time zone.

Eat dark chocolate when you arrive. It’s shown to help your circadian rhythm adapt.

Take melatonin:
•10 mg 45 minutes before bed on the first night.
•5 mg on the second night.
•2.5 mg on the third night, then stop.

(I’ll often stop after first night if I feel normal)

The next morning, get a hard workout in preferably outdoors and a long morning stroll.

There. No jet lag

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

It’s finally happening people

Pretty surreal how much memes can change reality

[Mama Natural @MamaNatural]

@NicoleShanahan Praise the Lord! 😍 No greater love than Jesus. No higher name. May His peace be with you. 🙏🏻

[Mama Natural @MamaNatural]

@SecKennedy Woo hoo! Let's do this! ❤️

[Mama Natural @MamaNatural]

Woo hoo!

[Secretary Kennedy @SecKennedy]

Thank you, President Trump. As a boy, I sat in the Oval Office where my uncle led on the issues of health and fitness. And now, six decades later, I stand with a transformational leader who fully grasps the public health crisis our great nation faces. I couldn’t be more thrilled to be confirmed as the 26th Secretary of @HHSGov. Let’s Make America Healthy Again.

[Mama Natural @MamaNatural]

@AlpacaAurelius the green bottle contains lead and cadmium.

[Mama Natural @MamaNatural]

ok this is cute.

[Mama Natural @MamaNatural]

Let's be curious about these alarming trends and not threatened. As a nation, we need to overhaul many things to turn around their health!

[Liz Churchill @liz_churchill10]

LFG 🔥🔥🔥

“1 out of 36. If that's not a Pandemic…then what is? It used to be 1 out of 10,000 with Autism. Can any of you guys with a straight face say that we shouldn't look at every aspect as to what we're putting in our kids…from the food to the vaccines…?” -Senator Mullin

[Mama Natural @MamaNatural]

🙏🏻

[Paul Saladino, MD @paulsaladinomd]

The health of humans is bipartisan!

Huge thanks to @RobertKennedyJr for leading this movement and fighting against processed food companies.

[Mama Natural @MamaNatural]

So sad for all. 😭

[Nick Sortor @nicksortor]

🚨 JUST IN: One of the soldiers who lost his life in the helicopter crash last night has been identified as Ryan O’Hara

Ryan was the Blackhawk’s Crew Chief, and leaves behind a wife and 1-year-old son.

Heartbreaking.

[Mama Natural @MamaNatural]

Truth! 👶

[Andrew D. Huberman, Ph.D. @hubermanlab]

Never thought I would hear the words “Are you supportive of these onsies?!” in a US senate hearing.

[Chris Masterjohn @ChrisMasterjohn]

Support RFK Jr. For HHS Secretary

This is a once-in-a-lifetime opportunity to rein in the corporate stranglehold over medicine, health, and food, in the United States.

🧵

[Mama Natural @MamaNatural]

@zenhoneycutt thank you for your service!

[Mama Natural @MamaNatural]

@DrJackKruse I love Panama!

[Mama Natural @MamaNatural]

@DMichaelTripi Wow!

[Mama Natural @MamaNatural]

🥹

[NO CONTEXT HUMANS @HumansNoContext]

This boy brought flowers to his favorite home depot employee on her birthday 🥹❤️