Mario Jelcic

[Mario Jelcic @MarioCroRow]

@adjorNfriends Fifa politics! Corupt

[Nicole Surdyka @NSurdykaPhysio]

The more we learn about tendons, the more ridiculous these therapies aimed at "fixing" the pathological areas of tendons seem. Load it!! @ProfJillCook @SIDocking @tendonpain @AdamMeakins @EIPConsult @erikMeira @tendonresearch @Seth0Neill

[Brad Schoenfeld, PhD @BradSchoenfeld]

Intermittent fasting (8 hr window) shows similar hypertrophic changes with positive effects on fat loss https://t.co/J5zfEBmXeX

[Chris Worsfold @ChrisWorsfold1]

Exercise in spinal pain

'One size fits all' falls short.

Great review from @Deb_Falla @paulwhodges

https://t.co/4MvO733CxY

[David Bishop (🦋 also bluespotscience.bsky.social) @BlueSpotScience]

↑ VO2 peak a better predictor of cognitive benefits than exercise dose (total duration of e… https://t.co/HQxDZngx94

[Dave Hughes @HughesDC_Muscle]

Frontiers | Is Resistance Training to Muscular Failure Necessary? | Exercise Physiology | Opinion Article

https://t.co/zwJJoNften

[YLMSportScience @YLMSportScience]

COLD WATER IMMERSION
▶️ 11-15°C
▶️ 11-15min provides the best results to ↘️ muscle soreness✅
https://t.co/2wIN7tEkkK

[Mario Jelcic @MarioCroRow]

"@YLMSportScience: #Recovery #ThirdHalf | Did you know that alcohol intake can ↘️ post-exercise muscle synthesis?"

[Mike Tuchscherer @MikeTuchscherer]

Episode 3 of the RTS Podcast is up! This week we interview Dr. Mike Zourdos of Florida Atlantic University.... http://t.co/cfql3qdNWC

[Henning Langer @HenningLanger]

For diabetics, lifting weights after dinner - rather than before - might be better to reduce CVD risk. http://t.co/yhiVkVfef9 @japplphysiol

[Mario Jelcic @MarioCroRow]

"@QuotesHive_: Either you run the day or the day runs you."

[Mario Jelcic @MarioCroRow]

@FabijanMiskulin naravno da hoću jer ipak puno učim

[Mario Jelcic @MarioCroRow]

Changing human upright posture in eldery – it can be done! http://t.co/Ycyefw2VVt

[YLMSportScience @YLMSportScience]

#Sprint #Jump #Power | Post activation Potentiation: from A to Z | More at http://t.co/vpZf93w3Rw

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

http://t.co/flNc4ATl7G I love how magic growth factors find injured tissue and stick #NaturesVelcro 1-shot cure

[YLMSportScience @YLMSportScience]

#Prevention | Best exercise interventions to prevent sports injuries? The answer here | http://t.co/8S66RNahFd

[Andrew Jones @AndyBeetroot]

More evidence that the 'critical power' and 'maximal lactate steady state' represent the same metabolic phenomenon. http://t.co/kLJ9AKYNyj

[Mario Jelcic @MarioCroRow]

@BJSM_BMJ @NicolvanDyk @RodWhiteley

[YLMSportScience @YLMSportScience]

#Psychology #Training | Self-Talk Boosts Endurance Performance | http://t.co/lkCBGKFIYL

[YLMSportScience @YLMSportScience]

Many athletes use altitude training to ↗ performance at sea level. How does it work? | http://t.co/mRKO9gZEkv