Mark Kramer

PhD|- Exercise Physiology and Biomechanics for sport, rehab and performance across the lifespan

[Andrew D. Huberman, Ph.D. @hubermanlab]

Incredible! & making waves b/c half the track coaches & physios are saying the landing foot position at start should hinder not help final jump distance. The other half saying the exact opposite. (Biomechanics models don’t always predict the outcome). Source: Gibril_8.0

[Interesting STEM @InterestingSTEM]

Animation Vs Geometry

🎥: alanthebecker

[🌷🦋 Love Music 🎶 & Dance 💃🏻🕺🏻 @Tiana_Celine_23]

One of the most incredible things I’ve ever seen

[Nick Krontiris @nick_krontiris]

This one supports the concept that a decline in physical capacity can be observed before the age of 40, which can later lead to a clinically significant physical dysfunction, especially in individuals with a sedentary lifestyle.

[Robert Manske @Robptatcscs]

We gotta be better than this folks! 🤷🏼‍♂️

[Wholesome Side of 𝕏 @itsme_urstruly]

Moving a photo in Microsoft Word... so true 🤣🤣

[Mark Kramer @MarkBio85]

Simply amazing

[ESPN @espn]

Faith Kipyegon ran the mile in 4:06.42 💨

She might not have hit the sub four-minute goal today, but it was more than a second faster than her world record 👏

(📹 Nike)

[FoundMyFitness Clips @fmfclips]

Coffee may be the most overlooked anti-aging tool hiding in plain sight

Emerging research reveals that coffee can actively slow biological aging—each daily cup consumed correlates with a 0.7–1 year reduction in epigenetic age

Drinking 3+ cups daily reduces the risk of accelerated aging by 34–41% and lowers death risk from all causes (compared to non-coffee drinkers) by 27%, translating to nearly two extra years of life

Even decaf delivers similar powerful benefits

The takeaway is clear: Regular coffee drinkers consistently live longer

[Mark Kramer @MarkBio85]

Wow amazing! Feels like we are truly living in the future 😲🤩

[Nature Portfolio @NaturePortfolio]

A paper in @NatureNeuro presents a new device capable of translating speech activity in the brain into spoken words in real-time. This technology could help people with speech loss to regain their ability to communicate more fluently in real time. https://t.co/KfIb57KoDR

[Work Chronicles @_workchronicles]

(comic) April Fools

[Reads with Ravi @readswithravi]

Wise words from @naval:

[chris @chrislevan24]

this.

[Rosa Ritunnano @RRitunnano]

Instead of listing my publications, as the year draws to an end, I want to put pressure on the commonplace assumption that productivity must always increase. Good research is disruptive and thinking time is central to high quality scholarship and necessary for disruptive research

[Andrea Zignoli @andrea_zignoli]

Choose your weekend readings wisely
📜vs🧻

[Interesting STEM @InterestingSTEM]

Singapore: The Engineered Blue Zone. 🇸🇬

“the next frontier of aging”.

What are your thoughts on this?

🎥: @jayshetty

[Lex Fridman @lexfridman]

If
by Rudyard Kipling

If you can keep your head when all about you
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
If you can wait and not be tired by waiting,
Or being lied about, don’t deal in lies,
Or being hated, don’t give way to hating,
And yet don’t look too good, nor talk too wise:

If you can dream—and not make dreams your master;
If you can think—and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two impostors just the same;
If you can bear to hear the truth you’ve spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build ’em up with worn-out tools:

If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breathe a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: ‘Hold on!’

If you can talk with crowds and keep your virtue,
Or walk with Kings—nor lose the common touch,
If neither foes nor loving friends can hurt you,
If all men count with you, but none too much;
If you can fill the unforgiving minute
With sixty seconds’ worth of distance run,
Yours is the Earth and everything that’s in it,
And—which is more—you’ll be a Man, my son.

[Scrumming Flyhalf @scrumming_ten]

Majestic ❤️

[Mark Kramer @MarkBio85]

Wow 😮

[Science girl @sciencegirl]

TRANSFORM, developed by MIT, is a dynamic furniture concept that uses shape display technology to adapt in real-time to users' needs

[Retief.Broodryk @RetiefBroodryk]

Great informative session by prof Jacques Faul. Scientists should be a key player as stakeholder. Where, with who and how do you spend 100 hours @PhASRec @nwuCHHP