Mike Staton (F3 Snowden)

Central Florida. LCHF. Fitness, Fellowship, and Faith. Christ Follower.

[Ruth Graham @publicroad]

My story about the men of @F3Nation is on today’s front page.

[Frank Schwartz @darkhelmetF3]

Front page of the @nytimes…

I hardly know what to say… big big things coming for @F3Nation, men… big things…

Ready yourselves.

[Ruth Graham @publicroad]

Last month, I spent a few extremely early mornings in Katy, Texas, with the guys of F3 — that's fitness, fellowship and faith. This is a story about masculinity, loneliness, and what it means to lift cinderblocks together in the "gloom." https://t.co/Z9ehiqR9pE

[The New York Times @nytimes]

Men in a Houston suburb have been flocking to a workout group that promises more than just a sweat session. In F3 — that's fitness, fellowship and faith — they aim to ease male loneliness. https://t.co/6aI7nEuRmo

[F3Nation-IronPax @F3IronPax]

Good Sunday morning of week 2. Video has dropped and is live and can be found here https://t.co/BWpio92OBM Have fun with it. Speaking of fun, it seems as if we might have offended yesterday with a tweet. We apologize. That was not the intention. 1/2

[Mike Staton (F3 Snowden) @MichaelBStaton]

@CircusPeanut5 @BiggestComeback I love cottage cheese and eat it every morning for breakfast "dessert" with a serving of walnuts on top.

[Mike Staton (F3 Snowden) @MichaelBStaton]

@max_zammon @BiggestComeback Cheap PB from Sams; so it has 1g of added sugar per 1Tbs. I'm guessing about 6-8 Tbs in the pic above; however, the sour cream has no sugar.
Now compare the SC to the greek yogurt which has 7 grams of "sugar" per serving, and its an interesting call.

[Mike Staton (F3 Snowden) @MichaelBStaton]

@BiggestComeback Mix them. Throw in a few almonds for crunch.

[Dr. Deepti Gurdasani @dgurdasani1]

Given all the hopium/copium I'm sure I'll be subject to attacks for saying this- but I'm extremely concerned about the threat posed by omicron. Yes, there is uncertainty, but there's enough we know to suggest very strongly this will be a game changer, and not in a good way. 🧵

[Mike Staton (F3 Snowden) @MichaelBStaton]

@Hawgcycle @F3Memphis "I was born in New York City, San Francisco town, tell all the ladies Handsome Jimmy's on the prowl..."

[Mike Staton (F3 Snowden) @MichaelBStaton]

"I came rollin into Mempho, TWA, tell all the ladies handsome Jimmy's on his way. I'm a rocker and a roller, a little funky too, I was raised by a gypsy, you know handsome's cool." Looking forward to my guest Q at Blazing Saddles Tuesday morning!

[F3 Memphis @F3Memphis]

You can’t out-King your Queen, but you should probably try this week.

Hit the link and come get at us.

👇🦃👇🦃👇🦃👇🦃👇🦃👇

https://t.co/AcULkIqwQt

[Mike Staton (F3 Snowden) @MichaelBStaton]

@F3_Amble @F3Scramble @F3Columbia Thrilled to see all those left turns!

[Mike Staton (F3 Snowden) @MichaelBStaton]

I was a 38 for so many years. I still can't believe that I'm also a 32 now.

[Share Your Keto Dinners - Here are mine! @KetoShare]

Boom, from a 42 inch..👌💪

[Mike Staton (F3 Snowden) @MichaelBStaton]

@zerofasting 68 hours. First time in the 5s.

[Mike Staton (F3 Snowden) @MichaelBStaton]

@F3IronPax Use a bluetooth speaker with a cell phone running the EMOM app in the middle of the 50 yards. Turn it up so all can hear it.

[Mike Staton (F3 Snowden) @MichaelBStaton]

When your grandson does not really understand what @F3IronPax is but figures that Papaw has something to do tonight with "his shovels"

[Mike Staton (F3 Snowden) @MichaelBStaton]

@CherryBombF3 @thisrunningdad @F3IronPax @F3Hickory @F3Chicago @F3WinstonSalem @F3theAlamo @F3Memphis @F3Sandhills @F3StLouis I'm the oldest pax in my region (61) and the only one who follows twitter. I assume the younger guys hate twitter because they actually have to read words. They prefer IG and TikTok.

[F3Nation-IronPax @F3IronPax]

**Week 2 is Live**

Shout out to our regional winner from 2020 IPC @F3PugetSound.

For winning the 2020 version, they took the opportunity to design an IPC workout for the masses.

Hope you all enjoy the “Crazy 88s”

https://t.co/sZ3E72UHd8

[Dustin Jordan @F3_ItalianJob]

I was talking this week w/ a friend who is hiring for his team. We both agreed that what he needs is a virtuous leader w/ individual initiative. What he needs is an F3 brother. The discipline of the DRP trains us for more than Merkins. We are building the leaders the world needs.