Yiannis Kontinopoulos

Currently some geopolitics, a little cybersecurity, lots of quantum biology, bioenergetics, functional medicine, biohacking and chemical enhancement

[Yiannis Kontinopoulos @MrJenkei]

Steps for all-around health, performance and longevity:

Disclaimer: this is not medical, nutritional or exercise advice.

Maximize sunlight - minimize artificial light (especially blue light at all times but especially past sunset). Use blue light blocking glasses and filters where necessary. Replace your lights with circadian friendly, incandescent bulbs or candles. Supplement with red, InfraRed, Near-InfraRed and UV if you can’t spend time outside. These are, however, expensive. The sun is free.

Maximize grounding - minimize non-native EMFs. Bathe in natural bodies of water, especially the ocean, walk barefoot in nature. Disable WiFi, 4G/5G, Bluetooth, and in general all electrical devices when not needed.

Eat a high protein, high seafood diet - avoid processed foods. Shellfish, sardines and eggs are your multivitamins

Get up with sunrise, eat a high protein breakfast, don’t snack during the day. Eat another high protein, but otherwise light dinner during sunset.

Eat your carbs when there is natural sunlight. This means have them during midday, under the sun, and avoid them in the winter, going ketogenic. In general, try to acclimate away from eating carbs besides fueling intense activity.

Do not eat after sunset, go to bed instead.

Do some light activity every day. 5 thousand steps minimum is a good starting point.

Resistance train 2x-4x per week. Focus on compound lifts (squats, presses, deadlifts), high intensity - low-rep

Do some cardio 2x-7x per week. Don’t overdo it. Try to fit one HIIT session in there.

If you have a baseline of fitness, practice extreme temperature exposure, especially cold. Shiver more, sweat more.

Consider deuterium depleted water, if you can afford it.

Consume fermented foods, with dairy being preferably from goat or sheep. Yoghurt, kefir, cheeses, sauerkraut, kimchi, kombucha.

Make sure you’re saturated with electrolytes, especially magnesium and potassium (check your kidney health if you’re considering supplementing).

Compensate for high protein consumption with collagen/gelatin or glycine. Stews, soups and broths from tough cuts and cartilage are your friend.

For any health or fitness topic, chances are one of the below has covered it. So give them a follow and search their posts:

@Grimhood
@DrJackKruse
@BioavailableNd
@BowTiedUM
@zaidkdahhaj
@jack_schroder_
@photobiogenesis
@Mangan150
@BlueLightDiet
@Denis_protocol
@AbudBakri
@PGC1a_RB
@nootropicguy
@DragonBowtied
@Zenfrog4
@eric_novack
@MaxGulhaneMD
@sam_soete
@Elijahkrings
@Helios_Movement
@ChrisMasterjohn
@drkohilathas
@holmanm / @Marion436842126
@biohacker
@BowTiedOx
@AJA_Cortes
@NoahRyanCo
@gregmushen

I definitely missed out a few. Regardless, the above should be a good starting point. Feel free to reach out if you want me to point you to specific directions

[Yiannis Kontinopoulos @MrJenkei]

@0xkydo @AbudBakri thymus size measuring go vroom

[Yiannis Kontinopoulos @MrJenkei]

@tekbog omp guided goal

[Yiannis Kontinopoulos @MrJenkei]

@BiddnessMan @usr_bin_roygbiv Looks even better than codex and cursor

[Yiannis Kontinopoulos @MrJenkei]

@usr_bin_roygbiv 5.5 pro is agi, I bet it smokes mythos

[Yiannis Kontinopoulos @MrJenkei]

@SaturatedFat_ @AbudBakri Work hard rest hard

[Yiannis Kontinopoulos @MrJenkei]

@exfatloss @mold_time Potassium

[Yiannis Kontinopoulos @MrJenkei]

@ogsvg 1) use a humanizer skill and refine it, if you haven’t been already
2) use gemini for human facing content

[Yiannis Kontinopoulos @MrJenkei]

@usr_bin_roygbiv Giving it a try having used codex with 5.5 xhigh for everything. Built a compatibility layer to use T3 code with it

[Yiannis Kontinopoulos @MrJenkei]

If someone sponsors it I volunteer to do absurdly high epitalon megadoses for the sake of science

[exp @0xexpt]

If 10mg was so bad, we would have seen a lot of negative reports, and because Epitalon doesn't act on any receptor, it could be an added safety

I personally tried 100mcg before, injection, and it didn't do anything

It's only when I tried again but with 1mg that I saw the difference

[Yiannis Kontinopoulos @MrJenkei]

@_9th_Life_ I have, nuked appetite

[Yiannis Kontinopoulos @MrJenkei]

@cjzafir Probably can use a better harness than claude code but otherwise seems legit

[Yiannis Kontinopoulos @MrJenkei]

@MarkusLahdo @aestheticprimal GABAmaxxing

[Yiannis Kontinopoulos @MrJenkei]

@gaspardlezin you missed a7a5

[Yiannis Kontinopoulos @MrJenkei]

@Zedzies @csentropy @AbudBakri maybe even better results with mecasermin than GH?

[Yiannis Kontinopoulos @MrJenkei]

@BowTiedBull Kelly criterion

[Yiannis Kontinopoulos @MrJenkei]

@bowtiedbrazil Also makes things smoother for countries with a formal exit process

[Yiannis Kontinopoulos @MrJenkei]

@bowtiedbrazil Unnecessary, having a Wyoming LLC takes care of everything

[Yiannis Kontinopoulos @MrJenkei]

@kolmerq33u @BasedBiohacker agreed, npp over deca in this case

[Yiannis Kontinopoulos @MrJenkei]

@SSavson Pineapple lassi yum

[Yiannis Kontinopoulos @MrJenkei]

@BasedBiohacker it's probably overkill for an ankle sprain but you said no time wasted so

[Yiannis Kontinopoulos @MrJenkei]

@BasedBiohacker collagen synthesis