Muffler

[Eric @amerix]

Fitness Level test in men

40 years and above:

•SPEED: Run 1 KM in 5 - 6 minutes
• ENDURANCE: 10 burpees without rest
• STAMINA: 15 push-ups without rest
• POWER: Dead Lifting 80% of your body weight
• HEART STAMINA: Walk 5Km without rest
• LUNG STAMINA: 4 -7 - 8 breathing exercises

30 - 40 years

•SPEED: Run 1 KM in 4 minutes
• ENDURANCE: 20 burpees without rest
• STAMINA: 20 push-ups without rest
• POWER: Dead Lifting 100% of your body weight
• HEART STAMINA: Walk 10 km without rest
• LUNG STAMINA: 4 - 10 - 12 breathing exercises

Below 30 years

•SPEED: Run 1 KM in 3 minutes
• ENDURANCE: 30 burpees without rest
• STAMINA: 30 push-ups without rest
• POWER: Dead Lifting 120% of your body weight
• HEART STAMINA: Walk 15 km without rest
• LUNG STAMINA: 4 - 12 - 14 breathing exercises

If you can't achieve these thresholds, then your fitness level is below optimum.

Fix yourself.

#BetterTogether

[Muffler @Muffler09]

@ehdande @jjmakori All these picks are winners in 2026.

[Camus @newstart_2024]

Jordan Peterson dropped a hard truth about what “I believe in God” actually requires.

Belief isn’t a sentence you say out loud. It’s a total commitment to the pattern of Christ, voluntary, full confrontation with betrayal, the mob, the tyrant, unjust suffering, and even the harrowing of hell. Not comfort. Not a safe life. The decision to stop shrinking from anything.

Christ said his burden is light because truth brings abundance. But the cross part means you leave the pumpkin shell behind. You’re built for maximum sacrifice and adventure, not fence-sitting.

Calling yourself a believing Christian is a massive claim. Most of us barely grasp the depth of it.

[Muffler @Muffler09]

@TheAbojani @Davinedavid1 @mmnjug Any second half recommendations?

[Muffler @Muffler09]

@anthony_kerui @Shimbirta2 @JohnHiuhu @madkiqofficial @Macr0_Nerd @cheruiyotkb @Vickyjr @anthony_kerui Whats your portfolio like

[Muffler @Muffler09]

@DavidNdii It worked. Any recommendations on KQ to the hustler?

[Muffler @Muffler09]

@_fels1 @_ayanda_sengane Agree. Auto gear ratio beats manual decisions. Audi or VW

[Muffler @Muffler09]

@anthony_kerui @BoardLotSultan Impressive returns. How does your portfolio look like

[Muffler @Muffler09]

@anthony_kerui @BoardLotSultan What’s your projection on HFCK

[Muffler @Muffler09]

@AmbokoJH @Absa @AbsaKenya South Africa’s Vodacom also seeks to upsize its stake in Safaricom. Is this a vote of confidence on some Kenyan companies!

[Gabriel Oguda @gabrieloguda]

I think we've finally found the person we've been waiting for to restore world peace. Bwana someone find this guy and give him my Ebola vaccine.

[Augustus @AugustusDelano]

Man should fear the sterile life in which his hands are never calloused nor dirty, in which his body is not often drenched in sweat nor pushed beyond exhaustion, testing limits rather than merely theorizing

What is courage but fear put to good use? What is fortitude without choosing the difficult yet earnest path despite trembling before it? What is love which does not first break the tyranny of self before remaking you?

And what then? Virtues are the means, not just the ends. Build something beautiful. Love your family. Raise your own. Give to your neighbors. Plant trees whose shade you'll never enjoy. Lighten the burden of others and be strong with yours. Leave proof that you existed. Fear only that which prevents you from resembling the Image in which you were formed

[Market Cap Trainers @NSE_Investors]

My Top 15 Investors of All Time & Their Greatest Achievements

1. Warren Buffett – Compounded 20%+ annually for 6 decades
2. Peter Lynch – Magellan Fund averaged 29% return for 13 years
3. Joel Greenblatt – 40%+ annual returns for 10 years at Gotham
4. John Neff – Beat S&P 500 for 31 years running Windsor Fund
5. John Templeton – First global investor, bought bargains worldwide
6. Bill Gross – "Bond King" built PIMCO into $2T fixed income giant
7. Benjamin Graham – Father of value investing, mentor to Buffett
8. Charlie Munger – Emphasized quality over cheap at Berkshire
9. Philip Fisher – Pioneer of growth investing, "Scuttlebutt" method
10. William J. O'Neil – Founder of Investor's Business Daily, CAN SLIM system
11. George Soros – "Broke the Bank of England" with $1B short in 1992
12. Ray Dalio – Built Bridgewater into world's largest hedge fund
13. Stanley Druckenmiller – 30% annual returns for 30 years
14. Howard Marks – Oaktree Capital, master of distressed debt & memos
15. Seth Klarman – Baupost Group, 20%+ returns for decades.

[Arsenal @Arsenal]

The Arsenal. Your Premier League champions.

[World Athletics @WorldAthletics]

We’re going to need a few days to recover from this one… 😮‍💨

2 men under 2 hours. 3 men breaking the world record.

We have officially entered the new era of marathon running 🫳🎤

[Muffler @Muffler09]

@NSE_Investors You are assuming the Kes 20m was available. Most probably it is a mortgage/loan.

[Muffler @Muffler09]

@DavidNdii What of KQ

[Muffler @Muffler09]

@TheAbojani Please share the recording

[Muffler @Muffler09]

@kahome_steve Please share the link