F3RoachCoach

Husband, father, son, brother, and F3Naperville’s Nant’an 3.0

[F3RoachCoach @Nic1269]

Do you remember when you joined X? I do! #MyXAnniversary

[F3RoachCoach @Nic1269]

@mrBobbyBones Listening to your bit “I hate working out, but love competition” Bobby check out https://t.co/ZsIX9Y1WJJ

[F3RoachCoach @Nic1269]

@F3_BobRoss @F3_APPLETINI So proud of my guy @F3_BobRoss crushing his 1st marathon in NYC!!!

[F3RoachCoach @Nic1269]

BOOM! I’m registered for the 2nd Annual F3 Naperville 5K!!! It’s 2020 so ya know we’re Virtual... August 29 - October 11, 2020! LFG...get it done!!! https://t.co/51FXjvOOVP

[F3RoachCoach @Nic1269]

@F3Naperville @umoyo2 Happy 2nd @F3Rusty! Proper Virtual Beatdown today brother! #alwaysaccelerating

[F3RoachCoach @Nic1269]

@F3Louisville @F3Naperville @F3Toledo Thanks @F3Louisville that’s some strong for your guys! How bout ya share @F3Naperville full results too Aye?😂

[F3RoachCoach @Nic1269]

@F3Naperville @F3Nation @F3_BobRoss @F3Louisville T-Claps to the Lion @F3_BobRoss for smokin the Moga Mile #respect #respect!!!

[F3RoachCoach @Nic1269]

@F3Louisville Nino...lets see the full leaderboard from this weekend aye?

[F3RoachCoach @Nic1269]

@F3SF_Peninsula @F3Dad @F3Nation @mattmartella @tom_d_ellis @scotthaenni Happy Anniversary @F3SF_Peninsula!!!

[F3RoachCoach @Nic1269]

@F3Louisville @F3Naperville @F3Nation Oh...and as off 0900 that’s what @F3Naperville just logged on the road! #dontchallengef3napervillle

[F3RoachCoach @Nic1269]

@F3Louisville @F3Naperville @F3Nation Hey @F3Louisville...did you know it’s 325 miles from N’Ville to L’Ville?

[F3RoachCoach @Nic1269]

Fun fact...there’s a highway loop 64/264 that circles Louisville, KY that’s approximately 35 miles!

[F3RoachCoach @Nic1269]

@F3DarkTower boys workin hard ITG today with the Swetlik family and the communities of Cayce & Springdale in our hearts! TAPs for all those affected by this senseless tragedy! #F3ForFaye

[F3RoachCoach @Nic1269]

My families sincerest TAPs are sent to the family, friends and Our F3 Bretheren of @ratkins79... #F3Sumter’s Squealer! 🙏❤️

[F3RoachCoach @Nic1269]

Wassup my people! Please consider supporting our Vets this month with Run Ranger Run 565 Mile Challenge...AND LETS GO!!!
Run Ranger Run 2020 Fundraising at https://t.co/DHRMo6fHuT #RRR20
https://t.co/rLnqgW32CY
TIA❤️

[F3RoachCoach @Nic1269]

It’s so hard to communicate how amazing My Person is in a post...simply put, she’s the strongest, most giving, hardest working super Mom you’ll ever know...with the ability to brighten… https://t.co/uiN5C7ky73

[F3RoachCoach @Nic1269]

@F3_BobRoss @F3Naperville The Nation’s Beloved Milkman killin it everyday!!! Thank you BR!!!
#alwaysaccelerating

[F3RoachCoach @Nic1269]

@F3Naperville @F3Louisville @F3Complex @F3DarkTower @F3Ridge @F3Citadel @F3_Outpost @F3IronLion T👏 for the outstanding work today by these 2 accelerating regions! Combined total nearly 240 men ITG supporting #Rylieghstrong !!! TAPs for her & her family!!!

[F3RoachCoach @Nic1269]

20 Years in a Blink...of the most beautiful eyes in the world! I so love this woman! Happy Anniversary Baby! @ Big Rock Forest Preserve. https://t.co/eneKd2zKwK