ODU Sports Performance

The official twitter for ODU Sports Performance.

[Eric Potter @BeEliteDaily]

🦁💪🔥

[Eric Potter @BeEliteDaily]

Vision into reality @ODU_Strength @UnderArmour #visionwall #odu #monarchs 🔥🔥🔥

[Eric Potter @BeEliteDaily]

Butterfly V-sit variation @TheTrueLakey 🦵💪

➡️Lift one leg and straighten into half v-sit
➡️”Place” foot on the ground
➡️Do not let opposite knee lift
➡️Bring foot back in

#hip #mobility #bigtime #movement #butterfly

[Eric Potter @BeEliteDaily]

Treadmill Leg Curls 🦵 in the hotel @TheTrueLakey @parr_alex

➡️Lower body training on the road
#hotel #road #training #hammies

[Eric Potter @BeEliteDaily]

Good article by @CoachAlanBishop about value of Cyclist Squats in your Training Program #squats #training #depth

https://t.co/69jyULxgWi

[Eric Potter @BeEliteDaily]

Single Leg Contrast Training🦵🚀💪@TheTrueLakey

Weighted Pistol Squats (strength movement) x 5 reps
Single Leg @VertiMax jumps (Plyo movement) x 5 each

#singleleg #bounce #stability #strength

[Eric Potter @BeEliteDaily]

New TVs in the Jim Jarrett weight room for @ODUSports @ODU_Strength 🦁💪

➡️Enhanced video demonstration, recruit presentations, program/warmup displays

#progress #odu #sports #performance #athletics

[ODU Sports Performance @ODU_Strength]

@TendoSport #tendosport #tendounit

[ODU Sports Performance @ODU_Strength]

@ODUBaseball dialing in their Dynamic Effort work thanks to https://t.co/rj8S0W3VRv

[ODU Football @ODUFootball]

Max Squat Day Under The 💡's 💪

#AIMHIGH 🦁🔵⚪️

[Eric Potter @BeEliteDaily]

3 months on campus for Greek Big Man Dimitris Karaiskos 💪🦁🏀

➡️220 - 242

#odu #hoops #swole #greece #big #man

[Eric Potter @BeEliteDaily]

Pallof Variation 💪

➡️ Both Partners Pull at the same time
➡️ Hold for a second

#core #base #strength #anti #rotation #hoops

[Eric Potter @BeEliteDaily]

Turkish Get-up Basics for @ODUMGolf @dougs_storage 🦁🏌️‍♂️⛳️

1.) Setup - same side knee up and shoulder stabilizing KB
2.) Elbow to Hand - Eyes on KB
3.) Hips through - Eyes on KB
4.) Control your body the same way on the way down

#kettlebells #shoulder #stability #movement #golf

[Red Dowdell @RedDowdell]

Some high quality Split Stance Banded Low Rows from @ODUBaseball yesterday. #ATTACK

[Eric Potter @BeEliteDaily]

Traveling Team Overhead MB Toss Competition for @ODUWomensSoccer @dynamaxusa 🦁⚽️

🏆 Fresh Bettys

#compete #cusa #soccer #strong #odu

[Eric Potter @BeEliteDaily]

Tire Flip Competition with @ODUWomensSoccer 🦁⚽️💪

10 reps w/ someone different in the middle each time

🏆Fresh Betty’s ➡️ :34

#competition #challenge #cusa #soccer #team

[Eric Potter @BeEliteDaily]

Anti-rotation work with @ODUMGolf @ODUWGolf @KeiserFitness ⛳️🏌️‍♂️🏌️‍♀️

➡️Pallof Press, Standing Anti-Rotations, Half Kneeling Lifts
➡️Trunk stays stable

#anti #rotation #core #swole #golf #ua #strong

[Eric Potter @BeEliteDaily]

Chain Pushups with @ODUMGolf 🦁🏌️‍♂️⛳️💪

#4chains #strong #pushups #odu #golf

[Eric Potter @BeEliteDaily]

Movement is medicine 💪🦵

https://t.co/FOtPMrUfK1