OLu Sports Performance

Orange Lutheran (CA) High School | Sports Performance Department • Coaches: @CoachCSanders7 • #WeAreOLu /// #OLuOn2

[Will Johnson @Willxaj]

What a guy ! @CoachCsanders7 ! Great turn out this morning @OLuPerformance ! Thankful @CoachCShu @CoachRyanNguyen

[Steve Fryer @SteveFryer]

In case I forget to do this tomorrow afternoon when the American League Cy Young Award is announced ....

Orange Lutheran guy

[Power Lift @power_lift]

@OLuPerformance is on the pursuit🔒

#FacilityFriday coming at you from Orange, CA📍

#PowerLiftProud #PowerLiftBuilt

[Chase Sanders @CoachCsanders7]

-High School, Southern California
-3 FULL TIME strength coaches
-Trinity League

Year 2 is coming✅

[Chase Sanders @CoachCsanders7]

Week 1. High School summer workouts.
Trinity League. Southern California.

QUALITY training. Foundation being laid.

The Marathon Continues🏁

@OLu_Athletics @OLuGBB

[Chase Sanders @CoachCsanders7]

Chicago this week for @NHSSCA conference.

Haven’t attended this sort of conference (NSCA, cscca, etc) since like 2015

@OLuPerformance is in the building🤟🏽

[eric sondheimer @latsondheimer]

Former Orange Lutheran players Gabe Miranda, Karson Bowen and Louis Rodriguez headed to College World Series with TCU. Former UCLA assistant TJ Bruce assistant.

[Chase Sanders @CoachCsanders7]

Spring Ball right around the corner
@OLuFootball

[Lucas Quinn @lqstrengthcoach]

We’re trying a unique & fresh approach to the Podcast space for S&C, w/ things like “Practicals” w/ our guests after each episode, as shown here w/ the staff at @OLuPerformance.

Giving the listener something more concrete in addition to our conversation

Other fresh ideas coming

[Jared Wilson @JW_Performance]

This needs to be heard and understood across the board.

A house is only as strong as it’s foundation and I’ve seen very few high schools who truly develop kids from the foundational steps forward. Shoutout @OLuPerformance for being an example of the foundational/basics work

[Chase Sanders @CoachCsanders7]

Awesome opportunity to have @KulaPerformance in house yesterday. Lots of knowledge bombs dropped🤯🔥

@OLuPerformance

[Lucas Quinn @lqstrengthcoach]

Thank you to the Strength Staff at Orange Lutheran High School for hosting us for Ep. 10 of the @SpeedStrPodcast 🎙️

We had a great discussion on how to build excellence in the HS weight room, & what they did to build a system to train over 700 athletes weekly at a high level.

[Lucas Quinn @lqstrengthcoach]

The cost of a training session doesn’t always dictate its value. You can pay someone $150+ and the training be horrendous.

Most parents (and athletes) don’t know better.

Easy to think that more expensive always means better.

Don’t be fooled by buzz words & “sport specificity.”

[Eric Borba @coachborbs23]

The resources are limitless! The support for our student athletes and growth opportunities are second to none! Big reason for all teams successes. These guys are good! @olubaseball @OLu_Athletics

[Chase Sanders @CoachCsanders7]

We’re trying to change the whole high school game.

Trinity league, 3 full time strength coaches, Southern California.

DEVELOPMENT is the priority
@OLuPerformance

[SimpliFaster @SimpliFaster]

"Here @orangelutheran we have 800 athletes and a 5500 square foot facility with three full-time S&C coaches with over 28 years of experience between all three."

🔷 @BubbaJReynolds gives @johndelf99 a virtual tour of their high school weight room ⤵️

https://t.co/dmEJfmclf9

[Official Strength Debates @StrengthDebates]

High school is the most difficult space for a S&C coach

It’s also the most vital time for the athletes’ development

That’s what makes the high school coaches the most valuable

[Wallace Filemu @WallaceFilemu]

The Lord and his blessings have been good to me, blessed and grateful to work with my brothers
@dthedeacon @ChrisWardOL @OLuFootball @OLuPerformance @CoachDub35

[Chase Sanders @CoachCsanders7]

Blue belt and @ibjjf debut. 3 fights. 3 wins. Nice little kimura finish in the finals.

Back to training🥷🏽🏁