Paul Banton

[Reads with Ravi @readswithravi]

“Resilience matters in success.

And greatness does not come from intelligence. Greatness comes from character, and character isn’t formed out of smart people: it's formed out of people who have suffered.”

— Jensen Huang

[Orange Book 🍊📖 @orangebook]

You won’t get much done in life as long as you are constantly distracted by unnecessary drama and relationships that consume all your mental energy.

You want better results, build healthier relationships and let go of people who refuse to take responsibility for their own lives.

[Chris Williamson @ChrisWillx]

“You should be far more concerned with your current trajectory than with your current results.” — @JamesClear

[Dan Go @CoachDanGo]

If you want to reverse your biological age, read this:

[DAN KOE @thedankoe]

Focus is less about discipline and more about removing distractions that drain your motivation and make you feel lost.

You will never force quality work from that low energy state.

Here’s what you do if you want to focus for hours on your purpose: https://t.co/aLpgP2SRCs

[Naval @naval]

The best thing about @elonmusk is that he makes me question if I’m thinking big enough with my life.

[MATT GRAY @matt_gray_]

"Goals are like magnets. They'll attract the things that make them come true."

— Tony Robbins

12 things I'm doing at 35 to avoid regret when I'm 85:

[Crucial Wisdom | Motivation| Mindfulness @crucialwisdom]

@orangebook You're the owner of your decisions, you can choose unhealthy habits to rule over your mindset or you can do some efforts to replace them with the healthy ones, you're always one decision away from a completely different life.

[Orange Book 🍊📖 @orangebook]

No amount of meditation and therapy is going to make you feel better as long as you refuse to get rid of your unhealthy habits.

[Orange Book 🍊📖 @orangebook]

Life is hard when you don't understand that all the best opportunities come from embracing the difficult problems, the grey areas, the uncertainty, the risks that no one wants to take.

[Crucial Wisdom | Motivation| Mindfulness @crucialwisdom]

Dreamers dream, but doers change the world.

Be a doer, not just a thinker

[Crucial Wisdom | Motivation| Mindfulness @crucialwisdom]

Time only feels wasted when you're running in circles without purpose.

Shift your focus, define your path, and watch every minute count.

[DAN KOE @thedankoe]

how to unf*ck your life

[DAN KOE @thedankoe]

you were meant for more

[Stoic Ethos @StoicEthos]

Sometimes, the best way to fix your problems is to stop caring so much about them.

[Crucial Wisdom | Motivation| Mindfulness @crucialwisdom]

The quick hits of joy you chase now may feel like heaven, but they can stop you from building the life you truly want.

Real happiness comes from the hard work and discipline that lead to lasting change.

It’s hard, but it’s worth it.

[Shayan Sen @DrShayanSen]

This man was able to stop aging

Chunado tan is 58

But he looks 28

And his routine is surprisingly simple.

If you’re over 30 and looking for a way improve your body, give his routine a try: