pbee

[Caleb Barclay @calebarclay]

We're launching Bridge today 🌉

An AI engine that builds virtual homes. Blueprint in, walkable home out. Every plan, every option, structural changes included.

What took 3D artists months now takes days. Homebuilders can finally show buyers every home they sell.

https://t.co/QrwlM5FUjP

[pbee @PerrybrarBrar]

@crypto_biotech Would $uncy getting approved be negative for $ardx?

[pbee @PerrybrarBrar]

@joedab12 $fps being down 20% in 5 days hurts

[pbee @PerrybrarBrar]

@Minnvestor You the man brother! What a gem

[Serenity @aleabitoreddit]

Names like:

- $ASX
- Sumitomo Electric
- $JBL
- $VICR
- $GFS
- $AAOI
- AlChip
- $TSEM
- $FN
- Furukawa Electric
- $CLS
- $NBIS
- $NOK
- $AMKR
- $LITE
- $COHR

Off the top of my head.

So basically, AI exposure trading in the $10-100B range.

Likely have compelling ROI right now compared to indexes or $ARM to $MRVL that ran quite a bit?

(Just a disclosure, only have financial interest in NBIS/TSEM/AAOI above)

I mention a lot of smaller ideas, but that’s just to chase outsized returns.

Still feels like many of these have room to go.

[Jake Tuura @jake_tuura]

Lower Day:

A) DB Jump 1x10
B) Seated Calf 1x10
C) Leg Extension 1x10
D) Single-Leg RDL 1x10
E) Standing Calf 1x10
F) Split Squat 1x10
G) Seated Hamstring 1x10
H) Decline Sit-Up 1x10

[pbee @PerrybrarBrar]

@Minnvestor @joedab12 What's the plan here boss? Should we offload some $FPS

[TheTruePath @The_Truepath]

After 9 years in the gym and having helped over 900 people lose between 9 and 36 kilos, here I leave you all the fitness tips I could gather:

1. Stop drinking alcohol.

[Gabe Pluguez @Gabepluguez]

Everything I ate today.

2183 calories.
191g protein.

Let’s start with desert:

Dessert:

• Ninja Creami Ice Cream
- 12 oz Fairlife chocolate milk
- 2 tbspn Fairlife fat free milk
- 1 Pack sugar free fudge flavored pudding powder
- 1/2 tbspn vanilla extract
- 10g honey
- 9 literal Full Oreo Cookies
- 14g Lillys low sugar chocolate chips
- 1/2 David chocolate chip cookie dough protein bar

Breakfast:

• Protein Shake
- 8oz fair life chocolate milk
- 1 scoop whey protein

• 2 cups coffee
- Fair life fat free milk
- Zero calorie sweetener

Lunch:

• Triple Stack Burger
- 9 oz 96/4 ground beef
- Martins Potato Bun
- 3 slices Kraft reduced fat American cheese

Pre Workout:
- 2 rice cakes
- 8g brown sugar
- 10g honey
- 1 Honey Stinger Waffle

Dinner:

• Single Stack Burger
- 2oz 96/4 ground beef
- Martins Potato Bun
- 1 slice Kraft reduced fat American cheese

Msc:
- 3 diet cokes

God gave you taste buds for a reason.

When you DECIDE “I’m staying within my calories and protein NO MATTER WHAT.”

You actually enjoy MORE food.

The world has is backwards.

That’s why they always need MORE FOOD and eat TOO MANY calories.

COMMIT.

And you’ll enjoy your food more.

Do not conform to the patterns of this world.

[Gerry DeFilippo @Challenger_ST]

🏁 If your 40 or 60-yard dash sucks, IT’S TIME TO CHANGE THAT

These 15 things will drive the improvement you desire

Most athletes stay slow because they just sprint more without the right supporting exercises

Save this entire thread

This is the exact combo of sprints, jumps, and lifts I program heavily with my athletes to improve acceleration and top-end speed

Put it to use and get FAST👇

[Chris Vu @crisronalssi]

PORTFOLIO UPDATE (MAY 2026)

I realized I've never posted my portfolio before, so here we go!

Vu's portfolio: +165% (since Jan 2025)
NASDAQ: +45%
S&P500: +30%

MY POSITIONS:
42.0% $ENPH
12.0% $NOW LEAP Calls
2.7% $RDDT
2.6% $NBIS
2.6% $TSLA
2.5% $AFRM
2.4% $CRWV
2.3% $ORCL
2.0% $BULL
2.0% $PGY
1.9% $NIO
1.9% $SOFI
1.6% $AMD

...and dozens of other smaller positions not shown in the chart.

Some of my biggest realized winners already sold were $RKLB, $INTC, and most of my $AMD position

[Gerry DeFilippo @Challenger_ST]

This is the formula!

I’m not saying these are the ONLY 5 things you need to do, but they are the 5 most foundational components

If you do these, as simple as they are, it’s hard to not get better!!

Let’s break them down below…

[Dean Turner @DeanTTraining]

I’ll be telling people all 2026:

Once you swap Deadlifts out for these….

- Your Lower Back will feel better than ever before
- Your Glutes/Hamstrings will be the most developed they’ve ever been
- It’ll be much easier for you to recover

It’s honestly a NO-BRAINER DECISION

[Oren John @orenmeetsworld]

The choice is yours modern family:

a. nonstick pans that will fail in a year right when the warranty is over
b. coated that will do terrible things to you when it scratches a few years in
c. learning iron and steel like god intended

The Caraway lawsuit and the state of cooking pans

[pbee @PerrybrarBrar]

@Minnvestor We buying more $ceco on the drop?

[pbee @PerrybrarBrar]

@davey_juice What's the average on nvda?

[Dan Go @CoachDanGo]

I'm 46.

These are 5 stretches I do every day to feel like I'm 26:

[Gerry DeFilippo @Challenger_ST]

YOU’RE SLOW & IT’S RUINING YOUR ATHLETIC PERFORMANCE

USE THIS SPEED DAY TO FIX THAT

Save it, do it, get faster

1. Extensive reverse pogo
2. Extensive reverse SL pogo
3. Intensive reverse pogo
4. Intensive reverse SL pogo
5. Sled push sprint (255lbs)
6. Med ball sprint starts
7. Vertical to broad
8. Vertical to broad (SL)
9. Dynamic KB swing
10. Med ball scoop throw

[Gerry DeFilippo @Challenger_ST]

LET THIS POST BE A CATALYST TO YOUR GAME CHANGING TOP SPEED GAINS

12 of the BEST non sprinting top speed boosters

Save these, Go get faster 🔥💨

1. Dynamic/stomp step-up
2. SL drop jump
3. Band rapid Bulgarian
4. Drop jump to vert
5. Banded SL Jump
6. Partial ROM rack pull w/ band
7. Intensive pogo jump
8. Dynamic SL landmine RDL
9. Drop jump to box jump 10. Partial ROM, banded Bulgarian
11. Band accelerated Bulgarian jump
12. Drop jump to overhead throw

[Gerry DeFilippo @Challenger_ST]

🏁 If your 40 yard dash sucks, do these 15 things!

Save this list, put this to use, get FAST

A combo of sprints, jumps & lifts I program heavily to improve acceleration & top speed!

1. Heavy trap bar deadlift
2. Loaded sled sprints
3. Long (30-60 yard) sprints
4. Sprinter wall isometric pushes
5. Loaded calf raises
6. Band release walkout sprints
7. Drop back sprints
8. Band resisted broad jumps
9. Sprinter wall “switches.”
10. Heavy loaded split squats
11. Drop jumps
12. Band release sprints
13. “Flying,” sprints
14. Dynamic barbell RDLs
15. Med ball scoop throws