RBI Performance Pod

A podcast started by Dr. @slreinlie, DC, as a means to share info on performance and injury prevention as it relates to baseball.

[RBI Performance Pod @RBIperformance]

Can your joints do what you’re asking them to do? Don’t guess, assess!

https://t.co/L18HWOhscB

[OnBaseU @OnBaseU]

Coaches don’t need to know what’s wrong with a player’s hip/thorax/ankle/etc, they just need to know whether or not it’s affecting how they pitch or hit.

From our Pitching seminar in Phoenix:

[RBI Performance Pod @RBIperformance]

Saving this for later... #recovery #lowhangingfruit #BaseballTwitter

[Andrew Flatt @andrew_flatt]

Slow-paced breathing for 15 min each evening across a 30-day period increases subjective sleep quality and HRV compared to control (15 min social media) in healthy young adults. https://t.co/31NzrrFouE

[RBI Performance Pod @RBIperformance]

@TPhillips_DPT Ha! Well played.

[Jon Barth @jonbarth11]

Only 23 kids have played in the Little League World Series and gone on to play in the major leagues.

So...

If you ARE an elite 12 year old, work hard & play for the love of the game.

And...

If you ARE NOT an elite 12 year old, work hard & play for the love of the game.

[RBI Performance Pod @RBIperformance]

Such a great thread with explainations everybody can understand! Well done @SBriend97

[Sam Briend @SBriend97]

THREAD: @BauerOutage had his last day yesterday at @DrivelineBB for the 2019 off-season and per usual when he’s here we got into some pretty in-depth talks on movement and mechanics. I thought it may be worthwhile to share some of my thoughts on the subject.

[RBI Performance Pod @RBIperformance]

😱😱😱😱😱😱

[RBI Performance Pod @RBIperformance]

@TPhillips_DPT Amen!

[RBI Performance Pod @RBIperformance]

@Zachdechant Love it! Lots of similarities between this and therapy/rehab.

[DJ Edwards @dj_edwards9]

Your arm care program should consist of:

1: addressing YOUR deficiencies
2: hip mobility/lower body
3: regaining lost ROM
4: rib cage positioning/breathing
5: anterior core stability
6: increasing scapular upward rotation
7: soft tissue/manual therapy
8: thoracic mobility

[Pitch Smart @MLBPitchSmart]

Youth pitchers who undergo elbow or shoulder surgery are 36x more likely to have routinely pitched with arm fatigue. #PitchSmart

[Pitch Smart @MLBPitchSmart]

53% of college athletes incorrectly believe that pitching speed would improve following Tommy John surgery.

[RBI Performance Pod @RBIperformance]

@Zachdechant @TXBaseballRanch Thanks @Zachdechant for the love!

[Christopher Camp, MD @ChrisCampMD]

The hips don't lie. Decreased hip motion increases risk of abdominal/back injuries in @MLB players. Must eval the entire kinetic chain in our baseball and overhead athletes. https://t.co/MtH6yZnwEg. @mayoclinicsport @DrAndreaSpiker @joshdinesmd @StruanColemanMD @ABCA1945

[RBI Performance Pod @RBIperformance]

@Rockhardball Great stuff guys! Keep it up.

[RBI Performance Pod @RBIperformance]

@drsosterer God the catastrophizing and fear around pain/injury in baseball is disturbing. I’ve been wanting to do a show centered on the topic for a while now. We shall see.

[RBI Performance Pod @RBIperformance]

In case you missed it, we were lucky enough to bend @TXBaseballRanch (Ron Wolforth) ear for an hour or so and some real gems came out of this podcast.

#springtraining #coaching #baseball #performance #podcast #youthsports https://t.co/YGosRY7tnu

[Texas Baseball Ranch® @TXBaseballRanch]

https://t.co/A5nbEqMqtD Steven Reinlie & Blair Bundy of RBI Performance Podcast recently interviewed Coach Wolforth. Topics include why playing games is overrated, how to talk to an athlete about arm pain & the most important thing most coaches aren't doing to develop players.

[RBI Performance Pod @RBIperformance]

@ShakeyWaits I’m in Austin, would love to talk shop.

[RBI Performance Pod @RBIperformance]

Solid points by @ryanhorn45 https://t.co/sLIpn6cVId

[Ryan Horn @ryanhorn45]

In-season training🔑’s:
- Sport is☝️.Complement don’t compete w/ it
- Adapt don’t abandon
- Maximize don’t maintain
- Refine but don’t reinvent the wheel
-Assume less & ask more
-Feel free to flirt w/ pr’s but don’t be married to them
-Protect the standard. Execution matters

[RBI Performance Pod @RBIperformance]

@Dell_Lever Good stuff right here!

[RBI Performance Pod @RBIperformance]

@JustifiedJrny @drivelinebases @josh_heenan @TreadAthletics @clongbaseball @aopitching @PitchingNinja @flamadgaf 💯