Rachel Hallam

Pro Triathlete, coach, sheep farmer powered by @trainxhale

[Rachel Hallam @RachelHallam3]

@tri_c_livesey Noooo so so gutted for you Caroline :-(

[Rachel Hallam @RachelHallam3]

Bit a contrast milking cows this week to racing as a pro Triathlete at IM Bahrain last week! https://t.co/atMHKmwRkY

[Rachel Hallam @RachelHallam3]

@joepalfre @orca_triathlon Thanks!

[Rachel Hallam @RachelHallam3]

Thanks @orca_triathlon for the help in getting me a solid start the the race in Bahrain today! https://t.co/Y5znQbyiW0

[IRONMANLive @IRONMANLive]

Top 5 women swim: @Holly_Lawrence_ 24:16 @danielaryf 24:26, Haug 25:30, Lewis 26:20, Hallam 26:23 #IM703Bahrain

[IRONMANLive @IRONMANLive]

Men's and women's pro race is on #IM703Bahrain

[Rachel Hallam @RachelHallam3]

@MarkLiveseyTri Nope same boat here!

[Rachel Hallam @RachelHallam3]

@MarkLiveseyTri @EmmaPallant @Sarahlewis111 @tri_c_livesey Cheers coach!

[Rachel Hallam @RachelHallam3]

@rideparcours Thanks guys those wheels made for a great bike and no problems in the seriously strong gusty side winds!

[Parcours Velo @rideparcours]

It may be getting cold here in the UK but the racing will be red hot this weekend. We’ve got @RachelHallam3 lining up at #IM703Bahrain on Saturday

[Rachel Hallam @RachelHallam3]

@kennyOX2 Thanks mate was more of survival on the run tbh

[Rachel Hallam @RachelHallam3]

Got to love a good @MarkLiveseyTri rant! https://t.co/vWash8Q2kZ

[Train Xhale @TrainXhale]

Our next show is out! I have a little rant, but thats normal. I chat to legend Mike Tree's - if you don't know who he is then shame on you! Enjoy https://t.co/uIlfOPMbOQ

[Rachel Hallam @RachelHallam3]

Love seeing great progress from the athletes I coach &it's so easy2track &plan using @TrainXhale coaching platform #rewarding #keepitsimple

[Rachel Hallam @RachelHallam3]

Big gains Dan well done shows what dedication to swim improvement &work on weaknesses over winter with focused coaching can do @TrainXhale https://t.co/ExwWeceWpV

[Dan Blake @DanBlakeTri]

Big thanks @sophtri & @RachelHallam3 4ur help in my swimming improvements this month. A 17s & 6s improvement on my 400 & 200 time. Can’t wait for my next session @athleteservice @henleypractice #swimming #Triathlon

[Rachel Hallam @RachelHallam3]

@Trimechanics @TrainXhale Ha I was told that after my venture to the medi tent in Kona last yr.... didn't last long but seems weather extremes don't suit me!

[Rachel Hallam @RachelHallam3]

@Trimechanics @TrainXhale Ha yer I know what u mean it took me forever to get warm in the medical tent!Otherwise very good thanks. How about u?

[Rachel Hallam @RachelHallam3]

@Trimechanics @TrainXhale So true and so often forgotten these days!

[PainProUK @PainProDirect]

Want to know how #PainPro Microcurrent works? https://t.co/RxJu2VFxxd Accelerate your #recovery and #healing Boost your #performance

[Rachel Hallam @RachelHallam3]

@SarahShardy78 😡

[Rachel Hallam @RachelHallam3]

@sueskeggs Seriously some people....

[GreenlightPT @GreenlightPT]

Sunday thoughts...
Ever notice that the fastest people on your Stava feed run some of the slowest runs... 🤔
The clues are all there 😉