Andrew Redman

University of Dubuque Spartans Pitching Coach, CU and Iowa Central Alumni

[Dr. Ismael Gallo DPT, MBA @flowsdoc]

Shoutout the late @KenRavizza1 The Godfather of the Mental game of Baseball and @LantzWheeler

“Confidence is fragile!”

“Feeling good is overrated!”

The best 20 minutes of your season!

I studied under Dr. Ravizza at @csuf and it changed my life!

[The Winning Difference @thewinningdiff1]

“There’s something about an athlete that you have to believe that you’re better than you are. You have to. But, the great ones can also look really honestly with themselves and go you know what? I’m afraid. I need to get better at this. I need to get better at that,” Dave Roberts

[Armored Heat @ArmoredHeat]

The Biceps and Brachialis are strong decelerators of the elbow extension component of throwing which is why it is a common location for day 1 soreness

❤️Give yourself some soft tissue love with these Biceps Tack and Pump techniques + The Throwing Arm Myofascial Stretch

🔑Pin down the Biceps in a shortened position (bent elbow) and lengthen/glide it by maintaining pressure and extending the elbow. Work up and down the belly of the muscle

🔥 You can make this a little more specific to the biceps by adding in pronation with will elongate the biceps even further

If the biceps shortens over time, there are two common outcomes:

⚾️ Loss of Elbow Extension Range of Motion

⚾️ Forward tipping of the throwing shoulder

Neither are Ideal

** This needs to be done combined with a holistic approach of an S&C program and proper workload management as some common causes of this can be poor workload dosing or simply lack of strength

[Tread Athletics @TreadHQ]

Hard throwers don't:
🚫 Push off the rubber 
🚫 Triple extend
🚫 Reach with their front hip/leg

Hard throwers do:
✅ Hold tension into the back hip
✅ Keep a stacked torso + pelvis
✅ Maintain back foot connection
✅ Hold pelvis closed during linear move

[Coach AJ 🎯 Mental Fitness @coachajkings]

Nick Saban explaining process over outcome.

"Most people have a vision - they can define what it takes to accomplish the vision. But can they execute it?"

"Do they have the discipline to make the right decisions?"

The goal is easy to set - the discipline to show up and do the work, that's where people fail.

Focus on doing your job at the highest level.

Talent gets you in the room - what you do and your process keeps you there.

"Those choices and decisions certainly determine whether we can stay committed to a process that's going to help us accomplish the vision we have."

Commit to the process and trust the results will follow.

(🎥Bronko Nagurski Awards Banquet 2014)

[Greg Berge @GregBerge]

PJ Fleck 🔥

“Failing is growth. Failure is quit.”

“The hard part of being the standard is you are the standard.”

“Joy is never letting circumstances dictate your behavior.”

100% coaching gold.

Bookmark and share. 🔖

[Alan Stein, Jr. @AlanSteinJr]

Kobe Bryant said something that changed my life:

“The best never get bored with the basics.”

That’s how mastery is built — during the unseen hours.
🎥 Watch this legendary story.

[University of Dubuque Spartans @UDubuqueSports]

CONFERENCE CHAMPIONS!!!!⚽️

@udwomenssoccer wins their second A-R-C Women’s Soccer Championship in program history and first since 2014!

#GoSpartans #Champions

[TH Sports @THsportsfeed]

University of Dubuque baseball team walks out of the corn prior to an exhibition game against NICC at the Field of Dreams ⁦@UD__Baseball⁩ ⁦@nicc_bsb⁩

[TH Sports @THsportsfeed]

NICC baseball team walks out of the corn prior to an exhibition game against the U of Dubuque at the Field of Dreams ⁦@UD__Baseball⁩ ⁦@nicc_bsb⁩

[University of Dubuque Baseball @UD__Baseball]

1 WEEK AWAY!

The Spartans plan to take on the NICC Cougars for a fall scrimmage at The Field of Dreams Movie Site on October 10th @5pm.

Tailgate is from 3:30-4

Bring your own chair!

See you there to cheer on the Spartans

[Jerry Weinstein @JWonCATCHING]

Interesting how,in this BP session, Bonds is initiating his swing before/as he is planting his foot. He was known to have said ”if you are early,you are on time.”

[Andrew Redman @Redman_9]

Support UD Baseball and make a donation today! Link below! #UDBaseball https://t.co/1dZeP4D5pA

[Baseball Quotes @BaseballQuotes1]

Incredible mindset from Ichiro

Every ballplayer needs to hear this

[Telegraph Herald @TelegraphHerald]

Prep baseball: Harris grateful for work of Pediatric Brain Tumor Foundation

https://t.co/a6UI0Malau

[TH Sports @THsportsfeed]

Prep baseball: Harris grateful for work of Pediatric Brain Tumor Foundation https://t.co/rIxoRF9oT9 via @TelegraphHerald

[Xavier Baseball @XavierBASE]

𝘈𝘭𝘭 𝘰𝘧 𝘶𝘴 @Vs_Cancer.

Thank you to everyone who helped us raise money to support the Pediatric Brain Tumor Foundation!

[Blake Burge @blakeaburge]

Trust me on this: Confidence isn’t built by thinking positive thoughts. It’s built by doing difficult things while your brain screams at you to stop.

[Ball is Psych @BallisPsych]

Good players hope to rise to the occasion.
Great players just trust their training.

Greatness doesn’t wait for the bright lights; it’s built daily.

🎥 @MasterClass

[Shane Schellsmidt @Focus_On_2Day]

Mindfulness Tip: Mental rehearsal anchors me in the present, helping create vivid outcomes. I focus on success, excitement, pride, and confidence to make the experience real. #MentalRehearsal #SuccessMindset #Mindfulness #PositiveThinking #copingskills #MindfulHitterChallenge