JKL Running Clinic

Running Clinic

[Garmin Kansas City Marathon @KCMarathon]

You all #RUNKCM sooo FAST!

We've had every distance cross the finish line so far! Congratulations to the fastest 5K | 10K | 13.1 | 26.2 participants!

Official results will be available on Wednesday online at https://t.co/fQ6DkIkURl!

[Life Time Tri @LifeTimeTri]

"We must walk on in the days ahead with an audacious faith in the future." - Dr. Martin Luther King Jr.
#MLKDay #IfINeverTri

[DRob @D_Rob__]

Sweet Jesus I’m a mess. 😭
Well worth 2 mins if you are a parent https://t.co/ZeoSgdJYoX

[Jordan D. Metzl, MD @drjordanmetzl]

How Exercise Might Affect Immunity to Lower Cancer Risk https://t.co/KrxJR8lsnP - More helpful information on this important topic!

[Global News Toronto @globalnewsto]

Running 101: @runnerphysio gives @JennValentyne some suggestions on how to stay safe while running, and ways to stay fit through running - especially as a beginner.

[JKL Running Clinic @RunningHawks]

I signed up for the Social Distance Virtual Running Project - KC on May 04, 2020! https://t.co/9CJ5j6DlOH

[JKL Running Clinic @RunningHawks]

Madison woman runs around Lake Monona five times after Ultramarathon canceled https://t.co/IG80WmZW68

[JKL Running Clinic @RunningHawks]

https://t.co/6UNTV45kl9

[Runner's World @runnersworld]

In Holland, Michigan, residents can run outside thanks to a unique feature: heated sidewalks.

[Jeff Taylor-Haas, DPT @jefftaylorhaas]

While anti-gravity treadmills have many positives, I have always been concerned about ⬇️ cadence. As BW reduction ⬆️, cadence ⬇️. Potentially negative motor learning effects. Nice paper from ⁦@aasptapta⁩. Abstract pic below. ⁦@SPTSRunningSIG⁩

[Professor Zeljko Pedisic, PhD @Zeljko_Pedisic]

A new meta-analysis on running/jogging and mortality, including >230,000 participants:

- runners were at 27% lower risk of death than non-runners, during 5.5-35 year follow-ups

- large benefits found for running even just once a week or 50 min a week

https://t.co/YStWH4K0PU

[PIX11 News @PIX11News]

It's race day in New York! 🏃🏽‍♀️🏃🏾‍♂️🏃🏼‍♀️🏃🏻‍♂️ Thousands of runners hit the streets for #TCSNYCMarathon2019 today.

See the marathon course map and street closures across all five boroughs: https://t.co/N4qWclHYos

[JKL Running Clinic @RunningHawks]

An Octogenarian Laces Up Her Sneakers for the New York City Marathon https://t.co/vEwUbI8ZSL

[JKL Running Clinic @RunningHawks]

TCS New York City Marathon elite preview https://t.co/hhvrOiqdo3

[JKL Running Clinic @RunningHawks]

She Ran 250 Miles to Win One of the World's Toughest Races @outsidemagazine https://t.co/hfJnGmVBsH

[Runner's World @runnersworld]

1:59:40. Congratulations @EliudKipchoge

[JKL Running Clinic @RunningHawks]

https://t.co/Bwgf86KXkD

[Gretchen Reynolds @GretchenReynold]

Taking Up Running After 50? It’s Never Too Late to Shine https://t.co/D91AnBZUNn

[Dr Chris Bramah @chrisbramah]

Effects of Wedge Orthotics and Sex on Iliotibial Band Strain During Overground Running:

• No effect of orthotics on ITB strain/ strain rate

• Female runners show ⬆️ strain & strain rate compared to males

Orthotics may not positively effect ITBS. 🤔

https://t.co/XOznYb9FK1

[JKL Running Clinic @RunningHawks]

If You Love It, Run for It https://t.co/ooT3mIvYBx #thecleanestline via @patagonia