SALT FORK TRACK AND FIELD

Coach Supe ⚡️1A State 🥇19,22,23 ⚡️1A State 🥈21 ⚡️VVC 🥇 17, 18, 19, 21, 23, 24 ⚡️ Sectional 🥇 18, 19, 24 🐄

[SALT FORK TRACK AND FIELD @SFStormTrack]

@AltamontXCTF @CoachMoore_PE @OVRPerformance Good to know, we typically like to run two at a time. How about for 150s or 200s? Works well for those too? Can one person go before the previous person finishes?

[SALT FORK TRACK AND FIELD @SFStormTrack]

30 kids at the first day of speed training! I think this group wants to get better this summer!
Top 5 40s today
(So) Downing 4.56
(Fr) Jaden 4.64
(Jr) Bromley 4.63
(Jr) Weiser 4.67
(Sr) Chambliss 4.92
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[Adam Archuleta @AdamArchuleta]

It's my hope to one day convince coaches and athletes that they DO NOT need to condition like this. Over the last 30 years, despite being open minded, I remain convinced more than ever that this is detrimental to elite performance and causes much more harm than any alleged benefit.
THERE IS a better way.

[SALT FORK TRACK AND FIELD @SFStormTrack]

Xander finishes 8th and Eli 9th in the 110H!! Only school in the state with two 110 hurdlers that are all state!!
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[SALT FORK TRACK AND FIELD @SFStormTrack]

Maddax is the state runner up in the discus!!
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[SALT FORK TRACK AND FIELD @SFStormTrack]

Eli and Xander are ready to roll!
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[WCIA 3 Sports @WCIA3sports]

STATE TRACK PRELIMS: It's the boys' turn on the blue track with 1A prelims playing out on Thursday

https://t.co/DPFUiIIMH0

[SALT FORK TRACK AND FIELD @SFStormTrack]

4x200 of Reffett, Spezia, Pascual and Downing close out their season at state prelims!
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[SALT FORK TRACK AND FIELD @SFStormTrack]

Maddax is headed to finals in discus!
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[SALT FORK TRACK AND FIELD @SFStormTrack]

Xander and Eli are both headed to finals in the 110 hurdles!!!
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[SALT FORK TRACK AND FIELD @SFStormTrack]

4x100 of Downing, Reffett, Pascual and Reffett finish up the year going 27th in state! 3 of 4 will be back!
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[SALT FORK TRACK AND FIELD @SFStormTrack]

State Prelims at Big Blue! Here we go!!!
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[SALT FORK TRACK AND FIELD @SFStormTrack]

Eli is the sectional champion in the 300 hurdles with a new PR of 41.23!
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[SALT FORK TRACK AND FIELD @SFStormTrack]

The 4x200 relay of Ezra, Greyson, Brayden and Jacob find a way to hold on and take 2nd to make it to state!

[SALT FORK TRACK AND FIELD @SFStormTrack]

Cayden finishes 4th in the 800 with a PR of 2:06!
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[SALT FORK TRACK AND FIELD @SFStormTrack]

Bennett and Sean PR in the 100!!
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[SALT FORK TRACK AND FIELD @SFStormTrack]

Xander and Eli with huge PRs!l to finish 1-2 in the 110s!! Xander goes 15.07 and Eli goes 15.18! Both are headed to state!!
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[SALT FORK TRACK AND FIELD @SFStormTrack]

Eli, Jacob, Brayden and Ezra run a seasonal best of 44.18 to finish 2nd and qualify for state!!
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[SALT FORK TRACK AND FIELD @SFStormTrack]

Maddax Stine is our first state qualifier! Sectional champion in the discus and also qualified in shot put!
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